Saturday, January 28, 2023

Progress Pics 325 > 293

I started, for what feels like the 100th time in September. I hired an on-line coach who setup a macro plan and an exercise regimen.

Initially I was at 2500 calories with 220g protein goal. This worked very well for me. I was walking 45 min a day and lifting dumbbells 3 to 4 times a week. Progress has and continues to be routinely 1-2 lbs per week on the scale.

Starting in December we moved to 2250 calories by lowering my carb macro. Still targeting 220g of protein per day. The lifting plan has moved to 5 days a week, with 2 full rest days.

The scale tells one story and the pictures tell another. I am wearing clothes that I could not wear until I weighed 275 lbs during prior weight loss attempts. I’m "addicted" to the gym now and look forward to going as opposed to dreading it. I’m also making realistic lifestyle choices with my diet that will carry me for the rest of my life.

My goals are to get down to 250 and then reassess goals and objectives. I’m 6’0” and also want to get comfortably into 36/38 size jeans and XL shirts.

Hopefully this post inspires others to keep focused. I use this sub for motivation all the time!

Progress Pics

submitted by /u/Blox05
[link] [comments]

from loseit - Lose the Fat https://ift.tt/ZWU0fw4

You can’t outrun your fork, but exercise can still be an important part of weight loss

Exercising alone isn’t a good idea to lose weight because you can easily re-eat the calories you lost from exercising in a couple minutes at best. Yet still, after losing 40 lbs, I’ve found that exercising has seriously helped me maintain diet changes and lose weight consistently. Here’s why:

  1. Exercise releases endorphines and creates a natural high. I used to eat when I felt sad or low for a burst of energy, and exercising prevents me from feeling that way. Exercising also releases stress and combats stress eating.

  2. A lot of eating and grazing comes out of boredom. Exercising, like playing a sport, going to the gym, running, biking, etc. is an activity that keeps me busy and entertained when I don’t have much to do.

  3. I feel more guilty overeating when I think of it in terms of calories burned. If I do a difficult workout and burn 300 calories, next time I want to eat a muffin I’ll ask myself if it’s really worth it to undo all that effort I put in. Normally, the answer is no.

  4. Exercising creates concrete goals and I get to see how far I’ve come. When I run 2 miles and don’t feel like I’m dying, I can recognise that losing 40 lbs has genuinely helped my body become fitter and healthier and more capable. And when I feel healthy, I feel compelled to BE healthy. Fake it till you make it.

submitted by /u/AITAtampon
[link] [comments]

from loseit - Lose the Fat https://ift.tt/U1mToZ6

How can I ensure this is the LAST time I have to lose over 50 lbs

Hello I am a 21 YO Male. I’m 5 foot 6 and weigh 240 lbs. I am currently on my third major weight loss journey. During 2020 I ended up going from 220-153lbs within 8-9 months. But after a hospitalization and certain medications (and poor eating habits) I put on more weight than I ever have. I want to start posting on here because when my last weight loss was successful it was partially because I was posting to a community like this.

I work a pretty high stakes job where I may have to protect people (and myself) from harm and I’m wanting to use this to motivate me to make some changes. I’ve been going to the gym at least 3 times a week for the last 2-3 months. (Focusing more on dumbbell exercises than cardio this time)

I just have this feeling like I’ve suddenly “come to” and realize all the damage I’ve done to my body and want to at least get back to 200 lbs as quickly as I can. I know I shouldn’t try and rush it though (to try and keep the weight off forever) but I’m just becoming impatient.

Any advice? And thanks for reading my rant.

submitted by /u/Individual_Search196
[link] [comments]

from loseit - Lose the Fat https://ift.tt/BZNxIRr

Girlfriend is getting mad at me for my weight loss

My girlfriend and I have been dating for about 3.5 years (~6 months before COVID).

Prior to us dating I had lost a lot of weight (50 lbs) and primarily did caloric deficit/intermittent fasting.

Fast forward to December 2022 and I have pretty much gained it all back (call it a mix between relationship and COVID weight)

At the end of Dec 22 I got tired of my weight and set out a plan to lose it all back again. This meant eating less as I lead a pretty sedentary life and just had a nasty bike wreck leaving me with diet as my main option.

Fast forward to this morning and I weigh myself in and found myself down 13.2 pounds in a month!!!

I was so hype and told a lot of people but found myself struggling to tell my gf as she told me weight loss is triggering to her because she has an eating disorder.

I knew this but was proud and wanted to tell her the progress I’ve reached but instead of a congratulations I got her yelling at me for like 30 minutes, even calling me names.

Have you all experienced something like this that came along with your weight loss? If so how did you approach this moving forward?

submitted by /u/jml2296
[link] [comments]

from loseit - Lose the Fat https://ift.tt/tJvQuVW

Could my weight loss plateau be related to muscle gain?

So for context, I am 25F SW:178lbs CW 156lbs GW: 130lbs 5’4. I am very naturally muscular for a woman. I started my weightloss journey over for the 100th time recently and its the first time I am taking it so seriously. I feel like nothing could stop me. I lost the first 18 lbs very easily without excercise and diet only. However, I started going to the gym about 3 weeks ago and my weight loss has plateaued at 156lbs and its driving me nuts. I do 30 minutes cardio and then I do weight training and lifting. I absolutely love it, but people are already noticing my change in body composition and saying comments about how muscular I am. I feel different, my arms have gotten really big and so have my legs and glutes. I am wondering if this could be the reason I am plateauing, because my muscle gain is higher than my weight loss?

For more context, I am on a 1200 calories/day regimen. I add calories according to my workout. So I can’t really go down in my calories. I feel like I will be stuck at this weight forever. Has anyone else experienced this? Or has any tips?

submitted by /u/Moogirl1590
[link] [comments]

from loseit - Lose the Fat https://ift.tt/zmL06oG

I just need a kick in the ass or some motivational words

I'm a 5'7" female and I started my weight loss journey at 249 lbs when I decided to get my act together and there was no way I was going to let the scale creep up into the 250s. I had good success and got my weight down to my current weight of 228 lbs but for several months I've been in a cycle of putting on the same 2 lbs (230) and losing the 2 lbs (back down to 228) over and over again. I'm doing CICO and working with a weight management MD who prescribed me 1400-1500 calories per day. I've also started going to the gym recently and doing cardio and weights. I've cut out my sugary coffee drink habit which is huge for me.

Recently I got my weight down to 226 but then it went back up to 228 again. The reason I need motivational words or a kick in the ass is I keep getting progress in my weight loss then I overindulge in calories in the form of desserts or cereal or whatever crap I get fixated on and it's been a real issue. Usually it's after dinner. I know I can lose weight because I have lost 20 lbs but this junk food fixation has been tripping me up so bad a couple times a week and it really adds up calories big time. I don't know if this comes from a place of feeling stressed or deprived or maybe a combination of the two. Is there any advice?

submitted by /u/CosmicEpisode
[link] [comments]

from loseit - Lose the Fat https://ift.tt/4q5Vukx

Friday, January 27, 2023

[NSFW] I'm 400lbs, I spend $200 a week on food, and I'm miserable and don't know what to do

27F, 5'11, CW:403lbs GW: 250lbs (or just not feel like shit lbs) Sedentary job.

Throwaway for obvious reasons. The story I'm about to tell, to me, feels gross and embarrassing, but I have no one in my life I can honestly talk to about this.

So, to give you a bit of background, I'm a woman in my late 20's and I'm kind of going through a very difficult time. Ive had a very... interesting life, with my father's severe alcoholism and my mother being younger than I am now and working 2-3 jobs to support him and me, in addition to being diagnosed with autism and ADHD as a child, I found it very difficult to cope with my father's mood swings.

My mother is a bigger woman, she's not as big as she used to be but still not skinny by any stretch of the imagination. I loved her and still do love her very much, she was essentially my best and only friend for the first 14 years of my life. She was very busy trying to provide for me and my deadbeat dad so we didn't get to spend that much time together. One of the ways we would try and find excuses to get away from my dad from a very young age was to go out to eat.

I believe (in an armchair sense) it is these factors in combination with other things that resulted in me developing my deepest, darkest, and most depraved secret: a weight gain/fat fetish. I know I will be judged for this and I understand it. It is not socially acceptable to openly desire to be 400 lbs. To explain without getting into too much detail, one night when I was about 4 or 5 years old, I fell asleep and had a dream about becoming larger and softer at a very rapid pace. I woke up and felt a torrent of different emotions, ranging from excitement to embarrassment to shame to confusion and everything else in between. I've dealt with it every day of my life since. Nowadays, ive found myself in a hole I feel like I can't get out of. I have no energy, I'm miserable and moody, and have lost interest in pretty much all my hobbies aside from doomscrolling. I don't like having this fetish anymore.

During my life, I weight cycled a lot. Gained, lost, gained due to life circumstances, changing jobs, changing environments, all the while my desire to become larger and my desire to maintain a smaller, healthier body go to war in my head. One of the worst things to happen to Team Health, so to speak, was online fetish content. I suddenly found an entire community of people who felt like I did, at least partially.

Ive gone through phases of abstinence, but for the past few years, ive basically nosedived into it. One of the reasons is the trauma and chronic back pain that was given to me while I was suffering workplace abuse working as a line cook (yes, I was the only woman in the back, I hated being front of house so I did back of house work). Adding this onto my ADHD, autism, trauma, and depression and anxiety from the former, I find myself unable to cook or clean. When I cook, I find that everything I make tastes wrong somehow, and I feel ashamed that I have to waste food because the texture of the food or how it tastes leftover makes my sensory problems flare up. I also can't stand in place long enough to do dishes, so I don't even bother cooking in my house out of respect for my roommates' sanity. If I only eat frozen meals and fast food, all I have to do is throw the packaging out when I'm done.

This is becoming a problem because I'm realizing I haven't cooked a single meal in an entire year. My breakfast is Dunkin donuts, my lunch is burger king, my dinner is McDonalds. I do not eat at these places because they serve enjoyable, yummy food that I just can't wait to get back to, nor am I even going there for my fetish. I do this because these are some of the cheapest options I can get without getting out of my car and I psychologically cannot get myself to cook food anymore. I have lost basically all the cooking skills I had due to the decay of my body and the decay of my own mental health.

Im 5'10, 400lbs. My joints hurt, every flight of stairs is an ordeal, I can barely make a short grocery trip without being wiped out for the whole rest of the day. I spend $200 a week on fast food and I am not having fun. In fact I feel guilty and ashamed I'm being so wasteful when other people have to make do with so much less. I'm losing damn near half my pay check eating the same shitty food every day, shifting it around constantly to "which fast food would make my sensory issues act up the least today".

This is no way to live a life. I look in the mirror and I can't even fetishize myself anymore to try and escape. I'm 400lbs but I feel like I'm 800, and it is not worth it. I do nothing but come home after my sedentary office job and eat/look at my phone/sleep/do it all over again.

Currently here is what I've done/currently do for my mental/physical health issues:

-multiple psychiatric medications, have cycled through many in the past before coming up with a stable regimen -years of talk therapy, 5 different therapists, 3 different psychiatrists -EMDR -physical therapy -yoga -1 mile walk/day (this has declined to about a quarter mile due to pain)

Ive talked a lot to doctors about how i feel physically, but the only thing they tell me is that my levels look decent and that the x ray only shows "mild arthritis" in my lower back. Sure doesn't feel like mild arthritis!! The one thing I haven't actually done is talk to a professional about my fetish. I feel like it's somehow key to understanding what's wrong with me, but just the thought of bringing it up to another human in real life makes me feel like I have hot coals in my throat. I have no idea what kind of specialist would specialize in or even consider treating someone like me who is obviously going to have an extra self-destructive force getting in the way of any lifestyle changes/weight loss treatments.

In short, I'm lost, and so I'm shouting into the void of the internet anonymously because I just have nowhere else to articulate these feelings to other people and most of the spaces I'm usually in don't take too kindly to IWL talk. I know the answer is probably "fix your mental health" but I have no idea how to do that when my body feels so miserable and I feel like I have no agency to change it other than trying (and failing, again) to measure and cut calories.

And thank you, for reading my story.

submitted by /u/Vegetable-Gift6716
[link] [comments]

from loseit - Lose the Fat https://ift.tt/mKkMXto