Monday, May 20, 2019

how to deal with an unsupportive pare

**oof, edit: parent so about two months ago near the end of march i started on cico- and for nearly whole month of april i kept myself at 1200 and i was able to see and feel a difference in myself!! i was so proud and it felt great. flash forward to nearing finals week and my tracking fell off the wagon on my way home with my parent since on our way we stopped in nyc and wanted to have a good time.

to cut to the chase- my parent doesn’t believe that cico alone can be a sustainable way to lose weight. their argument was that without exercise, cico would probably lead to disordered eating unless i decided to exercise too. don’t grt me wrong, i know that exercise has really healthy benefits and would honestly speed up my weight loss and make me feel awesome. but as someone who secretly has/does dealt with binge eating, i found myself mentally approaching exercise as a way to purge calories and validate my reason to eat- thus for now i havent exercised alot unless i know it’s purely for my health and happiness, not to let me eat.

i honestly dont remember how weight loss and fitness came up but i ended up telling her about my month on cico with little to no exercise and how it’s been working fine for me despite them insisting that i had to exercise but then they slap this on me:

“you still can’t even fit back in the clothes you used to be able to though.”

i know it’s only been about two months so i know in my head that of course i won’t ft into those size 2’s anymore but this hurt so much to hear from someone i love and value a lot.

but when i heard them say this to me, i felt my flame burn just a bit hotter. i used to just want to lose weight to physically look better (which is still just as valid a reason) but now i want to lose to prove that even if i don’t do HIIT or an hour of cardio a day, i can still become that size 2 again! just maybe not as toned up a size 2, haha.

yet as much as i hate being proved wrong, i also don’t want my journey to be about anyone but me- i know sometime i’d like to incorporate exercise, but i still don’t agree that it is necessary. i just dont want them going ‘AHA!’ when i step on a treadmill.

any advice??? im home for the summer which is why we may be spending some more time together, thus i can’t just hide my food weighing and occasional trips to the gym. we also used to love going out for food and still do but i know i will need to mKe different choices and i dont want them to come off as me being ‘restrictive’ even though i’m just trying to make it fit into my count for the day.

thank you!!! i appreciate any and all help!

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[SV/NSV] Losing is better together!

I had been trying to track my calories and eat healthier to lose weight which started on May 1st. My husband was not keen on the idea of tracking calories. He did some research on keto and decided he wanted to try it, so I agreed to do keto along with him. So far I am down 10lbs in 20 days, and my husband is down 11lbs in two weeks (he is finally back in onederland)! I am so proud of how well he has done!

What has made this weight loss journey better is doing it together! Now we cook together while listening to music, lookup recipes, and go grocery shopping together. We used to eat out a few times a week and now we only cook at home and pack lunches for work. To track calories/macros we have been using MFP and Carb Manager. Using our Withings Body+ scale has been a great motivator to keep track of our progress!

Even if I don't stay on keto I will continue counting my calories and being mindful of my eating habits! I do not think I would have made this much progress if it wasn't for the motivation of my husband. At this rate I will make my GW of hitting 130lbs by 30 in 5 months. :)

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The Best Cone of Shame Alternatives for Dogs

My lil or I guess I should say not so little Golden Retriever, Diego got fixed last week. And before the surgery I did some research on alternatives to the ‘cone of shame’. In the past I’ve used the soft collar for my old dog and it worked well. So I was going to get that one but then I saw two new options that seem even better. Or at least these other options seemed cuter and that was enough to get me to buy ‘em! And now I’m sharing how the two cone of shame alternatives we used worked…

best cone of shame alternatives for dogs (1)

Diego got fixed on Friday and I got him a Suitical to help prevent him from licking his wound. The suitical is a body suit for dogs or cats meant to keep them from licking the areas the suit covers. They also come in long sleeve but I thought that’d be too hot (he’s already covered in fur!).

I got the Suitical and put it on him to make sure it fit. It was a tiny bit big but I think if it was too small and tight on his body he would be more bothered by it.

Then, I thought that might not be enough to stop him so I also ordered a cute cone / collar that looks like a lion’s mane.

I got both of them on Amazon here…

Suitical Recovery Suit for Dogs – Black – Size X-Large (*I got the Large for Diego not XL)

Alfie Pet – Noah Recovery Collar (for Dogs and Cats) – Pattern: Lion, Size: XXL

 

Note: Diego is 7 months old. He’s a golden retriever puppy and weighs 68.5 pounds (read: he’s relatively big for his age and has a lot of energy). 

I work from home and he had a lot of supervision the first few days after his surgery.

He was neutered so the area I was trying to prevent him from licking was his private area (I’m trying not to use the correct terms for this as many read this at work and have restrictions on the type of websites they can access. Using the medical terminology might flag RER – I know this because it’s happened before.)

The wound area didn’t seem to hurt, itch or bug him a lot. He wasn’t really trying to get at it. But I think if it was easily accessible he would have licked at it just because that’s just dogs do.

If it did hurt, itch or bother him… I think this would have presented a problem that would require more supervision or stronger deterrents. But he was a-okay with these tools. 

dog surgery collar alternative 1

Here are my thoughts on the dog collar alternatives.

1. Suitical Recovery Suit for Dogs – in Black / size Large for Diego

The Suitical is a bodysuit style one piece for dogs or cats with a  turtle neck top and snaps on the bottom. They also have long sleeved ones. I was afraid he was going to try and take it off but he was okay with it. I think it helped that I put it on the night he got home from the surgery so he was still a little out of it and just figured this was part of the deal.

Without the collar he can sneak in through the leg area and get to his private parts (where the sutures are). I think a smaller size would have been a tighter and made that more difficult but I was afraid that if it was tight he’d be more bothered by the suit and try to take it off. He hasn’t seemed to mind it at all because it’s not really binding him anywhere.

Even though he can get to the surgery area – it’s not 100% accessible and open with the suit. So it’s a good barrier.  I take the cone/collar off when we take a walk or when he’s going to eat. If I don’t put it right back on he’s not immediately trying to lick himself. And when he does try to get at it – I have some time to realize that and get the cone.

So the Suitical is a deterrent / speed bump to him getting to his wound. But if he had time to work on it – I think he’d push it to the side and be able to lick himself.

diego the dog (640x480)

2. Noah Recovery Collar – in brown size XXL for Diego

The collar alternative is a soft collar with a velcro closure. I measured him per the instructions and got the XXL. Again- note his size Diego is a 7 month old Golden Retriever and weighs about 68 pounds. It barely fits his neck. So if your dog is bigger than that or has a pretty thick neck this collar alternative won’t work.

It seems 100% more comfortable than the plastic cone of shame from the vet. I think the cone from the vet is a lot wider than it has to be. It’s hard plastic, the diameter is WIDE and the dog isn’t used to wearing it so he knocks into everything – which seems like it’d cause pain or potential sores on their neck. [I think if the collars were only as deep as the dogs snout it would help.]

When he got back from the procedure he just wanted to sleep and I think sleeping with the soft cone would be a lot more comfortable. (I can’t ask him his opinion but I’m fairly confident on this.)

The collar also bends backwards so I did that a few times when he was eating or drinking randomly.

And since it’s lighter and softer – if he did knock into something there wasn’t hard plastic digging into his neck.

The soft collar is wide enough to deter him from licking his body but he can still get to his legs, which is fine for Diego’s situation. If you’re trying to keep your pet from licking their limbs – this probably wouldn’t work.

He was able to get at it and chew on the soft collar a few times. And he crumpled it up a bit and seemed to be able to get near his wound a few times.

I think if he was alone for hours and bored OR the wound was hurting or itching… he could work at it and get to it. Basically, it worked! But I work from home so I was around most of the time the days after the surgery and if he seemed to be trying to get to the wound I’d correct him to stop. So he never had a good amount of time to really work at it. I think a dog left alone might be able to though.

3. I’m really happy with the suitical and soft collar combination over the hard cone collar. It worked for Diego! But I don’t think either one alone would be enough to stop a large dog (or one with a ton of energy) from getting to their wound. Both of these used together they were good enough for our needs and I’d recommend them in combination along with frequent supervision – especially at first to see what your pet can do with it on.

dog recovery collar alternative

Let me know if you’ve used these or have other tips and suggestions to add!

You can follow me on Instagram here – @RunEatRepeat

and you can follow Diego here – @DiegoRedvera 

Question: Tell me what kind of pet you have! 

Reminder: I’m not a vet or zoologist or paleontologist. I’m just a girl with a blog and a dog. Check with your vet to know what’s best for your pet. 

The post The Best Cone of Shame Alternatives for Dogs appeared first on Run Eat Repeat.



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New scale leads to SV.

I’ve been on my weight loss journey for around two months. I started at 190.6 lbs which is the highest I have ever been. I won’t lie, seeing that number on the scale was shocking. I immediately buckled down, started reducing calories and doing IF. I’ve been steadily losing weight with only a few setbacks (a weekend of drinking sure can do that to you!) This morning I weighed in at about 172 lbs.

I just had a doctors appointment. I knew I would get weighed so I strategically wore my lightest clothes and vibram shoes so my weight would reflect as accurately as possible. I get on the scale, it’s in the mid 160s! No way is that correct. Is it?

I head to Target right after. I buy a new scale. I spend a little extra money for one with a glass top and some extra features. I get home and immediately take it out of the box and get on. 165.8. I move it all around my apartment like a psycho and test different spots on the floor. It fluctuates a little, but no more that .2-.4 lbs. The final test. I grab a 15 lb dumbbell. I put it on the new scale. 15 lbs. I put it on the old scale. 18.4 lbs.

My biggest goal was to get back inside the “normal” BMI range. I guess I’ve been there for a little while now (albeit still on the high side), and just had a liar for a scale telling me otherwise!

I’m now feeling extra motivated to get these last 20 lbs off. 😁

P.S. The Taylor Bamboo Scale is junk. Don’t buy it.

TL;DR My old scale was inaccurate and lead me to believe I was heavier than I actually was. Bought a new one and it turns out I’m back in the normal BMI range.

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Weight Loss, Watermelon and Weekend Updates with Diego

Summer is coming. (In my head I’m saying this like Game of Thrones style Winter is coming.) And along with summer and hot weather comes… less clothing, beach vacations and the idea that a beach body or bikini body is needed to permission to rock a bathing suit and have fun. It’s not. (Hey, did you watch the #GOTfinale?)

GOT Runner (1)_thumb[3]

The beach doesn’t have a certain weight or size requirement. You can be happy and grateful and have the best time of your life BEFORE you hit your goal weight or marathon PR or find a partner or are still sad about a loss. Why not? Life is short. Have fun while you’re on the way to your goals.

I think it’s great to want to get healthier, feel better, run faster, improve your tennis game (or whatever sport you play), etc. AND also treat your body with kindness and care.

You can eat healthier with the goal of your clothes fitting better or weight loss (if you insist) while still enjoying your life, loving yourself and not letting the scale determine your happiness.

How to get a summer body self talk Run Eat Repeat Instagram meme (1)_thumb[2]

I’m reminding you about this because I’ve seen a lot of diet posts and weight loss questions and faster path to fat loss challenges. And I’m not trashing those – everyone should do what’s best for them. I just want to add that you don’t have to try and lose weight just because you’ll be in a bathing suit or because your friend is doing a diet challenge. And if you are trying to improve your eating habits in some way… remember you can use positive encouraging words and realistic, do-able methods to do so.

I’ve lost weight. I’ve changed my eating habits. I’ve done things to lose weight quickly versus make changes that I’ll keep long term. I’ve done a lot of things wrong. I’ve done one or two things right.

What I wish more than anything is that I would have loved and appreciated my body no matter what I weighed or what size I was. I wish I would have stopped caring or worrying so much and enjoyed myself every time I went to the beach or really anywhere! I wasted so much time, so many memories, days and weeks and months that I could have been focused on the people I was with … thinking about all the things I hated about my body and being self-conscious.

What a waste of time!

So I make an effort not to do that anymore. (It helps to remember that no one cares.) And I hope you have the BEST summer of your life and enjoy every single minute no matter your age, weight, relationship status, income, bra size, job title, marathon PR, ankle circumference…

 love yourself all the time

love yourself okay

Speaking of summer…

It’s watermelon season!!! My happiest season of the year!!

watermelon season (469x625)_thumb

It’s also fro-yo season.

watermelon season 1 (432x576)_thumb

And it’s long run season… at least for me because I want to get into full marathon shape for a fall race.

I need to get on an earlier schedule and start running as soon as the sun comes up! Otherwise… it gets too hot and I don’t want to be out in the sun that long.

Okay – those were my thoughts on Saturday and then it rained Sunday morning!? That was a surprise!

long run may (640x480)_thumb

It’s also lion season…

diego the dog (640x480)_thumb

Tricked ya! That’s DIEGO!!

He got fixed on Friday and I got him a Suitical to help prevent him from licking his wound. Then, I thought that might not be enough to stop him so I also ordered a cute cone / collar that looks like a lion’s mane. I love him!! So cute!

Next up – I’m sharing my thoughts on the cone of shame alternatives we’re trying…

Be back soon!

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Weight loss and athleticism/speed

I took up boxing a couple months ago as part of my goal of losing weight and love, love, love it, can't recommend it enough for people who want a crazy good workout while learning self-defense. It's intense, it's awesome, I look forward to it every day whether I'm in class or drilling at home. But I noticed a lot of people over in the boxing sub are a lot faster than me, both on their feet and with their punches and stuff, including the ones just starting out.

Asked my coach about what I could to improve and he said I was fast "for my size." That caught me off guard. I guess it shouldn't be a factor that slips my notice but after years and years of carrying all this weight around I guess I got used to the speed I move at. When I'm pushing myself I'm not as fast as other people but I chalked it up to being purely out of shape. For some reason it never occurred to me that all this excess weight is holding me back. Which leads me to probably my stupidest question yet: For those of you who lost weight and got into sports and stuff, did you notice a marked difference in your speed, agility, endurance, etc.?

I guess I just feel like I've always been kinda middle of the pack, at best, but I've also always been overweight at best, so I dunno what to expect from further weight loss.

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Approaching my high school weight, but....

M, 25, cw: 184

So guys, I started my weight loss journey on January 21st of this year. I started at 213 pounds and currently weighed myself at 183.6 this morning. I don’t really have a goal weight in mind, just wanna lose as much fat as possible, before starting a clean bulk. Here’s the thing though: in high school I weighed 180 pounds, but was really fit and really defined. I played a lot of sports in high school and obviously the metabolism allowed me to be this way. However as I’m closing in on 180 pounds again, I have way more noticeable body fat, especially my lower stomach. So my bf% is way higher, at the same weight of 180. So my question to you guys here is, do I just keep losing body fat, until I get to my guess around 160 pounds? It’s a little bit demotivitaing to see you lose all this weight but, still have so much weight to lose.

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