Sunday, March 22, 2020

Reposting for posterity

Re: I'm an RN taking care of COVID-19 patients. An experience I had with one of them has completely reshaped how my brain thinks about food and life.

This is a throwaway account to protect [this] identity, [individual's] patients, and [respective] employer.

I work as an RN in a rather densely populated suburban hospital in the Northeast US. A couple weeks ago, we started getting COVID-19 cases in my unit. All of these patients we considered "rule out", as in we literally didn't have the tests to swab them with so we were forced to assume they had the disease if they were showing symptoms. So far, the large majority of these patients were negative and sent home (Great News!). However, that doesn't mean we haven't had our share of positives. These patients can seem okay, but a smaller number of them can slowly deteriorate. I had experience with one of them. He was a rather healthy and active 40-ish year old male, slightly overweight, slightly hypertensive (high blood pressure). He was complaining of a little bit of sharp pain in his chest when breathing in. Otherwise, he was stable, we were just giving him a little oxygen. My next night with him, he was on a little more oxygen because his oxygen saturation started dropping, but otherwise stable. The next night, he couldn't breathe if he talked for more than a few sentences at a time (very bad sign), but again, still stable otherwise. In the back of my head I knew he going to deteriorate further and probably would need to be intubated and attached to a ventilator eventually. I gave him a breathing treatments with little effect, I increased his oxygen with little effect, but again, he was still stable. I informed the doctors of this so they were aware, but there was really nothing further we could do for him at that point as I had given him every appropriate medication and intervention. Close to the end of my shift his call light went off and I can hear him in the room absolutely gasping for air. Without even going in the room I called for a rapid response (the emergency team in the hospital). Mind you, it takes a solid 2 minutes just to get inside these rooms with all the PPE (e.g. gloves, gown, N95 mask, and face shield) we're required to wear. By the time I got in, his lips were blue, he's gasping for air, and absolutely begging to breathe normally. He was immediately intubated by the hospitalist and sent to the ICU. He's currently sedated, intubated, on a ventilator, and on a rotoprone bed (a bed that rotates you like a rotisserie chicken to move accumulated fluid in your lungs). I currently have no idea if he'll make it through this.

I understand this was only my first patient for this to happen to. There are going to be tens/hundreds more most likely. But, it's already completely changed me. I'm a big guy, I've always been overweight. I'm 6'2", 285lbs and have the same body type and a couple of the same co-morbidities as that patient. Hearing that COVID-19 affects people with hypertension and obesity harder than other people scares the absolute crap out of me after seeing it first hand. We're being forced to reuse PPE (only the N95 masks at this point), so I know I'm most likely going to be exposed to this disease at some point. I used to binge eat after work to calm the stress. Now, the thought of eating an entire frozen pizza or an entire bag of chips absolutely disgusts me to my core. I know that I'm at increased risk of heart attack, stroke, and other terrible diseases but COVID is a slowly progressing, agonizing disease. It has completely scared me straight. I understand it's sad that it's taken this crisis for me to care about myself but it's forced me to reevaluate what is important in life. I guess as an RN, I've always thought about others before myself, but this has made me realize I WANT TO LIVE. I want to be healthy. If I get sick, I don't want it to be because I didn't care for myself. I want it to be because it was my time, and knowing that I did everything I could do for myself.

I've been counting my calories. I've been eating way more salads, grilled chicken, rice, vegetables and I feel great. I've lost 7 lbs in the past week. With the quarantine situation, I've been taking more walks outside in the fresh air (which is great for my mental health). I know the weight loss will slow over time, but I'm in this for the long haul.

Also, younger people, YOU ARE NOT IMMUNE. Take this disease deadly serious, because it is deadly. Don't play the COVID ventilator lottery because you want to go drinking or have a night out. Your night out is not worth tying up a ventilator for 2-3 weeks to keep you alive instead of someone else.

TL;DR: Simply be happy you are able breathe because you never know when that will be taken from you.

edit: This is so cliche as a redditor since the great digg-pocalypse of 2010, but I never expected for this post to blow up so much. I need to be responsible with the platform I guess I have right now. I realize people are scared and hungry for any information at all about what is going on. I absolutely encourage you to read all the official government information on this virus. Read all the information of official sites like the FDA, NIH, and CDC. Pay attention to what your local governments are doing and recommending and PLEASE follow what they are telling you to do. Stay safe, I need to sleep.

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Day 1? Starting your weight loss journey on Sunday, 22 March 2020? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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NSV - running longer and faster than ever before!!

For some context: I have started and restarted couch25K a multitude of times. I once even ran for 10 km. But I never ever stuck with it for long periods of time, causing me having to restart all the time. It wasn't motivating at all and I ran so slowly that I couldn't take myself seriously. The last time I ran consistently was april last year.

For the majority of 2019, I did no sports or activities whatsoever. In the middle of December last year, I decided I wanted to get fit again and lose weight. Instead of running, I started going to my local gym. So far so good, 18 pounds lost and fitter than ever. But then COVID-19 happened and my gym closed.

Because of that, I cracked out my running shoes and went for a run. After all the training at the gym I really hoped I would be able to run for 5 consecutive minutes. I ran for 23 minutes straight!! And I ran my lap about 2 minutes faster than I ever did.

For me that's a major non scale victory, I don't have to start from scratch anymore and I feel fitter than ever. If you are doubting to start your fitness/weight loss-journey, please do it because you'll feel so much better than the number on the scale!

tldr; lost some weight, able to run faster and longer than ever before.

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Summer Birthday Countdown Challenge

For some motivation to count down to a milestone (especially amid the chaos I know a lot of people are experiencing right now), I thought I would challenge myself to lose weight by my birthday coming up this summer - anyone interested in joining in? I’ve joined in several informal challenges with people and found it a fun and successful way to stay accountable in the past, so I thought I’d start up one!

My 31st birthday will be on June 10th - just over 11 weeks from now - and my slightly ambitious goal is to lose 10-15 lbs by then. I recently gained about that much, after maintaining a weight loss for several years, due to some personal setbacks and situations, so getting back into my old clothes would be a great present to myself.

If anyone wants to join in, comment with your birthday (doesn’t necessarily have to be on the summer!) and goal or goals, weight-oriented or even not, and I’ll make a post every week for everyone to check in on our progress. Any takers?

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How to lose weight with BED?

Hey friends.

I recently discovered (through the help of my college’s counseling/therapy center) that I have Binge Eating Disorder. I’ve kind of known this for years, but hearing a professional tell me that did make me feel a little bit better—“I wasn’t just crazy, other people do experience this, there’s a name for it” was sort of the feeling I got.

But, because of this disorder, I am about 215 lbs. I’m 5’3”, and 20 years old. I’m wondering if anyone has any tips (specific self help books, or tricks that you use, etc) in losing weight while dealing with this disorder. Therapy is currently not an option, as the counsellor I saw was only intended for use of “short term issues” and cannot see me regularly. I’m still on my parents insurance and seeing a therapist is just something I can’t do for now. But in the meantime, I’d love for some healthy advise on sustainable weight loss while also dealing with these mental struggles.

Thanks everyone

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Saturday, March 21, 2020

Decided to lose 30 lbs in July 2018. Figured it would take me until October. 20 months later, I just hit my goal!

28F, 5’9. SW: 177 lbs, CW: 147 lbs.

Dang I’ve been dreaming about this victory post! But I thought I’d be writing it a year and a half ago, and I definitely didn’t picture the pandemic quarantine plot twist...

In 2018, I was in a funky spot. I had two marathons under my belt, landed my dream job, and was happily living with my SO. But, an injury sidelined running, I was hitting happy hour hard with my coworkers, and my love and I were regularly promiscuous with Pizza Hut. My weight slowly creeped up. I knew I wasn’t happy with how I looked, but figured I was just getting older or some crap. When I finally stepped on a scale in July, I was up 40 lbs from my high school weight. I declared I would lose 30 lbs by my birthday in October. On Mar 19 2020, I finally hit my goal. This is what worked for me:

1) I joined r/loseit & r/progresspics. The calorie basics got me started, then I kept on track with loseit challenges & browsing progress pics.

2) I started with CICO but once I learned my portion sizes I only tracked when I needed a fresh start. I do weigh myself every day I’m home.

3) On Monday’s I listen to two weight loss podcasts: We Only Look Thin & Half Size Me. Actually, they’re basically maintenance podcasts, which helped shift my mindset to long-term goals.

4) Last summer I discovered Kelly LeVeque, a nutritionist that focuses on starting the day with a smoothie with protein, greens, fat, and fiber. I have one most days- it reduces meal planning stress and makes me feel good.

5) Exercise is key for my mental health, and for me to FEEL like I’m getting healthy. Group fitness is my jam- at different times during this process I’ve done kettlebell workouts, barre, yoga, and a stiletto dance class.

2020 is absolutely obliterating 2018 on the funky spot scale. I’m not injured, but my gym is closed indefinitely. I still have my dream job, but we all got a 30% cut on Friday. And my love and I are planning our wedding for July 25, but with every day that passes I’m less confident that will happen the way we’ve planned.

My primal instinct is still to go face first into some cheesy breadsticks, but 20 months of tiny good habits dies hard. I have set up my home gym, actually have time to cook, and have been living for long walks outside. I’m trying to stay positive during this forced humanity slowdown to keep this slow, ploddy progress going.

But I’m probably going to get some Hut soon because, apocalypse.

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Being addicted to food is just like being addicted to drugs

I am u/ItsLilly22 I’m 17 years old and I am a food addict. I feel weird saying this, I doubt there is such thing as a rehab center for people who consume food obsessively and unhealthily. There are eating disorder clinics, but they mostly (or even exclusively I would say) treat anorexia patients.

But the truth is food and carbohydrates can be as addictive as most mind-altering substances and this comes from someone who is also hooked on xanax. Just like drug addiction food addiction preys on the most vulnerable mentally. In my case I have bad OCD and pathological low self-esteem and depression and eating is my escape. Every day the only thing I look forward to is food, I wake up I got breakfast on my mind, I can chug down a dinner plate in 2 minutes, I eat when I’m sad I eat when I’m lonely. I eat because nothing else is enjoyable anymore.

The other day I cried watching Amberlynn Reid, the 600 lbs “weight loss” youtuber who’s failed more diets than she can count. Even though I’m exactly 1/4th of her weight I know exactly what she feels. For a normal person, like me before I started dealing with BED, it would be so simple to just stop. We would obviously be better off if we lost weight and it would be better in the long term in every way, still we can’t not eat those 400kcal of ice cream at night or that second portion of buttered noodles.

I guess I managed to fuck up more than anyone bc I’m both a food addict and a benzos addict, but I know there are loads of people who also deal with some sort of food addiction and some of them are on this sub reading this rn. If that’s the case for you, I just wanted to say that I understand you, you’re not alone.

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