Hey friends.
I recently discovered (through the help of my college’s counseling/therapy center) that I have Binge Eating Disorder. I’ve kind of known this for years, but hearing a professional tell me that did make me feel a little bit better—“I wasn’t just crazy, other people do experience this, there’s a name for it” was sort of the feeling I got.
But, because of this disorder, I am about 215 lbs. I’m 5’3”, and 20 years old. I’m wondering if anyone has any tips (specific self help books, or tricks that you use, etc) in losing weight while dealing with this disorder. Therapy is currently not an option, as the counsellor I saw was only intended for use of “short term issues” and cannot see me regularly. I’m still on my parents insurance and seeing a therapist is just something I can’t do for now. But in the meantime, I’d love for some healthy advise on sustainable weight loss while also dealing with these mental struggles.
Thanks everyone
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