I just had my first (of 3) skin removal surgery- thought some may find my experiences useful

Hello /r/loseit,

I've been a long-time member, mostly lurker, of this supportive community/subreddit. My highest known weight as measured on a doctor's office scale was 338 lbs (153 kg) and I'm a female who is 5'8" tall (172 cm). My method of weight loss was/is CICO via logging calories and using a food scale. It took me a little over 2 years to originally reach a maintenance weight, which for me ranges between 145 lbs to 155 lbs (66 to 70 kg), and I've had a few pregnancies/childbirths/breastfeeding stints since entering maintenance. Each return back to maintenance weight has taken about 1 year after giving birth, as I gained during each pregnancy. Since having my last child, I've nearly returned to a (final!!!!) stable maintenance weight and I thought that others may find it useful if I shared a recent experience with my first of three planned skin removal surgeries.

Truthfully, I was not planning on having the surgeries after initially reaching maintenance weight. The cosmetic concerns with having a lot of loose skin were not enough of a motivator for me to undergo what I had dismissed as potentially risky and expensive procedures. I developed an interest in upping my casual jogging into running regularly, though, and I started encountering challenges with keeping the skin contained in compression gear and free from infection. I decided the surgery was worth learning more about. After some initial consultations and shopping/price comparisons, I was pleasantly surprised to learn that improvements in physical function, which was/is my main goal, was possible. I'm currently 2 weeks post-op and I'm delighted and optimistic at the change so far. I'm happy to answer questions, and here is a quick list of things that I learned and a few things that I wish I had understood better beforehand:

Things I learned:

-Depending upon your age, personal priorities/goals, health status, financial status, and skin situation, it is possible that more than one body area will be recommended to be addressed with a procedure (i.e., more than one procedure may be recommended and these may or may not be able to be done at the same time). Based on my circumstances, three procedures have been recommended. This first procedure was skin removal in my lower abdomen with muscle repair of split abdomen muscles (abdominoplasty with diastasis recti correction).

-Recovery post-op is a serious commitment. I took a lot of work leave, and working from home was not doable for me for the first week post-op, as sitting up straight at a computer was uncomfortable for me for more than a few minutes. The recommended care routines for eating (consuming at or above maintenance calories), hygiene, and compression wear are not optional if you want good results and to heal quickly.

-The price was not as unaffordable as I had feared. If geographically possible for you, consider getting a consultation from a surgeon affiliated with an (academic center) university hospital. There may be discounts that are not readily advertised on their websites for people in certain professions (e.g., military veterans, educators) or those who are willing to have their consults with supervised trainees. My first procedure was $5k, and included all pre- and post-consultations, testing, supplies, and exams. Not cheap, but much less than I expected after googling had warned me to expect a range between $10k and $30k (ouch!) for a United States location.

Things that surprised me:

-How much time the surgery team actually spent with me during consultations and exams. I was truly shocked at this- I expected quick visits and questionnaires, but this team spent more than 2 hours at my initial consultation (of several) and then they took many, many measurements of my whole body, inside and out. They were extremely thorough and I have felt incredibly listened to and safe the whole time. To be blunt, this has been pretty much the opposite of many of my previous healthcare encounter experiences.

-The pain has been less than I expected so far. I was uncomfortable and curled up in a recliner for a few days, but I haven't really had a lot of 'pain'. The team checks on this constantly and also monitored carefully for post-op nausea for a whole week.

-The drains that the surgeons installed to pull off the fluid away from the incision sites are vile to me and have been more uncomfortable than the actual surgery. The drains are necessary and work well, but I'll be honest, make me squeamish. I was hugely relieved to have all but one removed recently but the removal was also a bit...well.. freaky. (Remember that scene in The Matrix when Neo has the bug sucked out of his belly button? Yeah. Too close to that.)

-I can't believe that I actually like the dang compression garment that you are required to wear after surgery. That was a roller coaster of emotions- I hated that thing the first few days as wriggling into a girdle (straightjacket?) on top of the drains was uncomfortable and odd-feeling, and then I started to realize that I had a 'favorite' garment a few days after the surgery, and now 2 weeks post-op I can't hardly stand to be out of the garment for longer than a few minutes without feeling uncomfortable.

-The weight fluctuations. I swelled approximately ~20 pounds in the days following surgery and this was considered well within normal range for my stature. My whole body felt wibbly wobbly and when I made the short shuffles from my recliner to the bathroom on post-op days 1 through 3 I felt that 'slish slosh' sensation of the swelling everywhere. I then began to pee, mightily, around day 3 post-op. At 2 weeks post-op, I'm still about 5 pounds heavier than I was pre-op, but the relief of the swelling going down every day is wonderful. Every day I feel a bit more like me again.

-If you are curious about what they actually cut off, they removed two equilateral triangle-sized swaths of skin with accompanying subcutaneous fat from my lower abdomen, each of which had an approximate 8" side length (math friends- is that about 27 sq inches in area per triangle/flap? please correct my faulty math methods memories). There was no accompanying liposuction. The abdomen before surgery was flat but had heavy skin hanging quite low. The current look is a relatively flat abdomen, pending a bit more swelling that will reduce.

-My belly button had to be cut off in the skin swath removal (it hung pretty low), and then it was re-built with re-located skin from the excised flaps. It is much higher than it was before and it looks natural! I am very excited about this and I had no idea that I was going to be so pumped about having a belly button.

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Weight loss progress after two months, from 186 to 165

I began the year weighing in at 186.5 pounds on January 1st, and today I weigh 165 pounds. One of the most significant changes I made was to my diet. I reduced my intake of regular soda and switched to diet soda, even though both are considered unhealthy. I have always preferred carbonated beverages, so this was a necessary adjustment for me. Additionally, I adopted a high-protein, low-carb diet.

In terms of exercise, I increased the time spent on my treadmill desk from one hour to two hours per day, resulting in a calorie burn of 1,000 calories. After work, I incorporated an extra cardio session using the stair master, burning an additional 400 calories. I also engage in weightlifting with high reps until I reach fatigue, typically completing four sets.

My initial goal weight was 150 pounds, and I'm pleasantly surprised to be more than halfway there. I'm seeking feedback on my progress and would like to know if my current routine is effective. For breakfast, I typically consume egg whites and a protein bar, followed by a lunch consisting of one pound of grilled chicken and vegetables. Dinner consists of a protein shake. What are your thoughts on my progress and routine?

I also regret not taking any picture from the beginning of the year

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Cutting sugar helps so much

I've started my weight loss journey. One big triumph I'd like to share is since cutting excess sugar even just a few weeks ago I've noticed a big difference, my craving for sweet things has decreased. I'm not as bloated, My joints are less inflamed. I've lost about 10 lbs, and maybe it's tmi but oddly enough my urge to urinate frequently has decreased significantly and I'm starting to sleep better as well.

One major thing I'd also like to share is lately my body has been craving root vegetables like Radishes, Rutabaga and Parsnips (which when I do get the rare sugar craving I try to replace sugar with since both are sweet.) I suspect these cravings are my body craving starchy foods possibly to replace the sugar cut, not sure just a hypothesis.

But above all everything is great hopefully I will continue to loose weight I'm at 260 lbs now my goal is 240-220 by end of summer I know there will be a plateau but hopefully buy next year or year later get down to 185. I'll keep striving for this goal.

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Would it be safe to lose 1.5kgs a week?

So I’ve got exams coming up, and then after them I’ve got about a month till ‘prom.’ I weigh 73 kgs and would like to get down to about 65 for said prom. I’d rather not focus on weight loss leading up to exams because grades are my priority so while I do intend to eat less junk food and take more walks, most of my weight loss needs to happen in that month and a bit. (I’m 21f 166cm). While I do know that rapid weight loss is unsustainable in the long term, my goal is to lose it by prom, expect some weight gain, but then use the summer holidays to manage myself sustainably so sustainability isn’t much of a factor, I’m more so worried about safety. Thanks a bunch!

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14 Healthy Brussels Sprouts Recipes We Know You’ll Love

Brussels sprouts are an excellent addition to any healthy eating regimen. According to Medical News Today, this cruciferous veggie is rich in calcium, vitamin C, vitamin K and beta-carotene. When simply boiled or steamed, Brussels sprouts are known to have a relatively bitter flavor. However, when cooked right, they can be absolutely delicious. That’s why we’ve rounded up 14 of our best easy Brussels sprouts recipes. If you haven’t tried them any way but steamed or boiled, now is the time to try something new! They might just become your new favorite veggie.

Shopping Tips: When buying your Brussels sprouts, Medical News Today recommends finding sprouts that are still on the stalk. Smaller sprouts are more tender and sweeter than larger varieties. The leaves should be tight and firm.

1. Roasted Red Onion Brussels Sprouts

Roasting is one of our favorite ways to cook Brussels sprouts because the resulting caramelization is what brings out their best flavor. We understand that the limp texture that results from boiling or steaming them is far from ideal! But roasting them with a little bit of salt and pepper—and some red onion in the case of this recipe—brings out a delicious flavor.

Get the Roasted Red Onion Brussels Sprouts recipe.

2. Fall Bruschetta

If you’re looking for a delicious-but-healthy appetizer to take to your next get-together—or to enjoy with your family—then this recipe has got you covered. It features a delicious spread made from ricotta cheese on toasted baguette slices. We top it off with a blend of seasoned onions, butternut squash, raisins and Brussels sprouts. It’s a balanced snack or meal for your Nutrisystem weight loss plan!

Get the Fall Bruschetta recipe.

3. Brussels Sprout Skewers with Mustard Marinade

Here’s another great way to cook your Brussels sprouts that will help you get over your skepticism—on the grill! The chargrilled flavor alone is amazing but when paired with a simple mustard marinade, it’s truly out of this world! If you didn’t think you liked Brussels sprouts recipes before, be prepared to have your mind blown.

Get the Brussels Sprout Skewers recipe.

4. Savory Roasted Brussels Sprouts with Apple

You’ll be amazed how well Brussels sprouts pair with apple in this mouthwatering recipe. Blended with some apple cider vinegar, olive oil and thyme, this is a dish that’s full of rich—and just the right amount of “sweet”—flavor. If you’re someone who has been skeptical about Brussels sprouts recipes in this past, this pairing might just win you over.

Get the Roasted Apple and Brussels Sprouts recipe.

5. Garlic Parmesan Veggie Foil Packet

If you’ve tried veggie foil packets in the past, then you know how easy they are to make. Simply whip up some chopped veggies, add to your foil packet and pop it in the oven for a quick-and-easy meal. This recipe combines Brussels sprouts with baby potatoes and carrots—plus just the right seasoning and some grated parmesan—for a flavorful result.

Get the Garlic Parmesan Veggie Foil Packet recipe.

6. Autumn Chicken and Farro Casserole

Nothing wins everyone over like a wholesome and healthy casserole. This one is packed with so much goodness, it’ll soon become a family favorite. This dish has a lengthy list of ingredients but trust us when we say, it comes together brilliantly. The flavors of foods like dried cherries, pecans, squash and Brussels sprouts may seem like an unusual combination. However, they each bring something special to the table. Plus, this meal has protein-packed chicken and fiber-rich farro, making it a powerhouse of good health.

Get the Autumn Chicken and Farro Casserole recipe.

7. One Pan Salmon, Brussels Sprouts and Squash

Protein-packed salmon is already a great meal choice. But it’s made even better with the addition of Brussels sprouts and squash in this easy-to-make recipe. After all, nothing beats a one-pan dish. It means simple prep work and perhaps even better, simple clean-up!

Get the One Pan Salmon, Brussels Sprouts and Squash recipe.

8. Maple Roasted Acorn Squash with Brussels Sprouts and Bacon

Again, this dish shines thanks to the caramelization that takes place during roasting. Since this recipe also includes drizzled maple syrup and the addition of some acorn squash and bacon, it’s got a lot of different flavors that work remarkably well together. This is a roasted Brussels sprouts recipe that will fool your family or guests into thinking it’s been ordered from a restaurant.

Get the Maple Roasted Acorn Squash and Brussels Sprouts recipe.

9. Farro Roasted Vegetable Salad

Why not trade your typical lettuce-based salad in for this veggie and grain-packed option? In addition to Brussels sprouts, this recipe calls for other superfoods like beets, farro and carrots. It’s hearty and filling while also packing in lots of healthy nutrients and fiber.

Get the Farro Roasted Vegetable Salad recipe.

10. Roasted Brussels Sprouts with Balsamic Mustard Glaze

In this recipe, a homemade balsamic mustard glaze really takes the Brussels sprouts to a whole new level of awesomeness. It’s the reason we’ve called this recipe, the best Brussels sprouts you’ve ever had! This is another great low-calorie but delicious meal to start with if you’re someone who has not liked this cruciferous veggie in the past. Cooked in our delicious glaze, it is sure to win you over.

Get the Balsamic Mustard Glazed Roasted Brussels Sprouts recipe.

11. Roasted Balsamic Fig and Brussel Sprouts

If you’re looking for simple Brussels sprouts recipes with less than five ingredients, this one is a must-try! Brussels sprouts with balsamic fig is another fantastic pairing that is sure to electrify your taste buds. It’s a really simple recipe that has a complex taste—like something off of a restaurant menu. The fig adds just the right amount of sweetness to this dish, which is drizzled in balsamic vinegar to top it off.

Get the Roasted Balsamic Fig and Brussel Sprouts recipe.

12. Green Goddess Salad

Gone are the days when a salad was just lettuce and some dressing. This salad starts with shredded Brussels sprouts and goes on to include kale, edamame, quinoa, almonds and parmesan cheese. All mixed with a Dijon dressing, it’s a truly mouthwatering dish that is sure to be a new favorite.

Get the Green Goddess Salad recipe.

13. 4-Step Cheesy Brussels Sprouts Bake

Here’s another recipe to win-over the Brussels sprouts nonbelievers. It pairs seasoned and baked Brussels sprouts with melted mozzarella for a decadent-tasting side that’s good for your waistline. The crispness of the Brussels sprouts combined with the creaminess of the cheese makes a duo that you’ll absolutely love.

Get the Cheesy Brussels Sprouts Bake recipe.

14. Crispy Baked Brussels Sprout Chips with Garlic Aioli

Texture is everything and in this recipe, Brussels sprouts are roasted until crispy—like a chip—and served with an amazing homemade garlic aioli dip. It’s the perfect snack or appetizer to help fill you up in a healthy way! In fact, take them along to your next party for a healthy twist on a “chip and dip platter.” Your family and friends will be as shocked as you are and won’t be able to get enough of these crispy chips.

Get the Crispy Baked Brussels Sprout Chips recipe.

The post 14 Healthy Brussels Sprouts Recipes We Know You’ll Love appeared first on The Leaf.

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I gained 3 lbs in one day and lost it all the next day. This is just a reminder that the scale does not dictate all of your progress.

Yesterday I experienced my first major weight fluctuation since I started my weight loss journey at the end of January. I was doing really well, getting tons of protein in, eating plenty of vegetables, staying under my calorie allowance for the day. Then BOOM, I gained 3 lbs in one day. It was the first time the scale had gone up instead of down for an entire month. This morning my weight was right back to where it was two days ago. So I lost and gained 3 lbs all in the span of two days.

It’s so easy to let scale numbers affect us emotionally, especially if you’ve struggled in the past with body image issues like I have. This is just a reminder that there are so many reasons your weight can go up overnight, including:

• Eating something high in sodium
• Eating something high in carbs
• Stress
• Bad sleep
• Water retention
• a hard workout

… and so many other reasons!

If you did not eat in a surplus of 3500 calories yesterday, then no, you did not gain a pound of fat overnight. This is why I think it’s so important to weigh yourself everyday so that you can get used to these fluctuations and take some emotion out of seeing these numbers. It also allows you to get a general trend of your body weight week after week, which is way more accurate than differences day after day.

There are also other markers you can use for progress, like measurements or progress pictures. You could also be gaining muscle and losing fat, which would lead to minimal or no changes on the scale, but a huge increase in for your progress!

Anyways, I hope everyone is taking care of their mental health during their weight loss journey. This is just a reminder that the scale is just a piece of plastic. It’s just data.

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Weight loss plateau - advice to stop snacking? Or any other advice?

F23 | 162cm | SW:94.6KG | CW: 76.5KG | GW >65KG

I’ve lost 18KG over the last 9 months. It’s been good!

But now, the weight loss is now starting to even out. I’m losing weight at about 0.2KG per week - so not quite a plateau but I think I’m waltzing into one.

The thing is, I think I’ve already achieved most of the “easy wins” - no liquid calories, protein at every meal, 5-7 portions of fruits and veggies a day. My dinner and lunch are about 400-500 cal each, my breakfast is 100-300 cal on a good day 500 cal on a bad day.

The only place I think I could be sabotaging myself is snacking too much - I eat low-cal snack (100 calories or less), and 2-3 (or something 4-5) times a day.

I’m not very active, but I’ve always heard that’s not really important for weight loss.

I lift weights 1-2 times a week and go on a 30 minute walk a day. That’s the extent of my exercise.

My only thoughts to promote more weight loss is: • Only eat fruit (100 cal) for breakfast • Reduce snacking or cut it out completely • Go on an extra 30 min walk a day.

Are there any other ways I could boost my weight loss?

Does anyone have any advice on how to reduce my snacking?

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