Weight loss journey. Round 2.

Back in 2020, I was 480Lbs. Decided enough was enough. Completely cut-out carbs and intermittent fasted every week from Monday to Friday, then binged on whatever the hell I wanted on Saturdays and Sundays. No limits.

Doing this consistently resulted in me going down to 300Lb in about 18 months. Couldn’t believe how effective it was. At my peak, I went a solid month, 30 days straight without a cheat day and lost 35Lbs that month. I was on fire.

Then, out of nowhere, I suddenly got extremely depressed and stopped caring. No idea why at the time. Over the course of the last 4 years I completely stoped controlling my eating and ballooned back up to 480Lbs AGAIN.

At this point I figured my only hope against such extreme yo-yo-ing was some kind of extreme measure like gastric bypass or ozempic (which at the time was unaffordable for me) I began the long process of jumping through all the hoops they make you go through for gastric bypass surgery, one of which was a large battery of blood tests. This inadvertently revealed the REAL issue for my complete drop-off in motivation. My testosterone was in the toilet. It was like 140. Lower than low.

Unfortunately my doctor is absolutely useless. She called me to inform me that my testosterone was critically low and her exact words were “Sorry, but I’m not really sure what to do with this. I’ve never dealt with anything to do with testosterone before. Hope you can find help.” She didn’t even think to refer me to a Men’s Clinic or anything. I had to jump through a bunch of hoops to find a specialist on my own.

I was prescribed TRT, I’ve been on it for 3 months now and it has completely given me my life back!! I’ve been in the gym doing intense cardio and strength training for 25 days in a row now and I am down 40Lbs.

It is hard not to be discouraged over losing so much progress, but hey, that’s life sometimes. No matter how far you fall, you can always get back up. Let’s goooo!!!!!

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Struggling postpartum weight loss

I was 20 body fat before getting pregnant, currently 40 percent and don’t recognize myself. Immediately after giving birth I was around 15 pounds from pre pregnancy weight but since then my weight is just increasing. I’ve literally gained 10 lbs in 3 weeks.

I’m not overeating or eating out. I eat a generally healthy diet consisting of a lot of whole foods protein, Greek yogurt, fruits and eggs. Nothing that would cause an increase like that. My carb source is usually a side of jasmine rice 1/2 cup or sourdough with breakfast.

I’m in shock, I don’t know what’s going. I really can’t eat below what I’m currently eating as I’m sure I’m sure it’s between 1600-2000 calories at most. What is going on?

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Losing while injured?

34M, basically the title. For context I was 305lbs at some point, down to 260lbs, got some knee pain set and hold me back. Not being able to play sports as my escape, I comforted myself with foods (mostly sweets) and went back to 296lbs. I then picked myself up, started building some better habits, took a liking to swimming, so I started learning, knees felt a little better so I went back to sports, was making progress towards 285 and boom ruptured a ligament. For the 1st couple of weeks, I was a little depressed and went back again to the sugar cravings and I am back to 294. I now realize that moving all this weight without having prepared or maintained my muscles to handle the load caused the injury. I’m working on bettering my nutrition. Is there any way for me to get back on the weight loss track? My leg is completely out of commission, can’t bend nor bear weight, so I’m thinking of buying a bench and some free weight to create some burn. Has anyone gone through something similar, is anyone willing to share some tips?

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23 lbs down, and I think I've finally learned how to lose weight in a way I can actually live with.

Sorry for the long post, but i feel like I have nowhere else to share!

27F here. My highest weight was 301 lbs last summer. I started this journey in March at 289 lbs, and as of today I'm 23 lbs down. This isn't my first time trying to lose weight. Back in 2021 I did Weight Watchers for about 6 months. I started at 276 lbs in June 2021 and got all the way down to 237 lbs by December 2021. I was so proud of myself... and then life happened. I slowly gained it all back, plus another 20+ pounds.

Looking back, I realized I never actually learned how to eat normally. I learned how to eat to lose weight. This time has been completely different. Instead of cutting out foods I love, I've been counting calories and learning how to make those foods fit into my life.

I still get Starbucks. I still eat pizza. I still go out for dinner. I still have dessert. I still eat chips sometimes.

The difference is that I don't eat those things on top of everything else anymore. I plan for them. I make healthier choices throughout the rest of the day, focus on getting enough protein, and stay in a calorie deficit most of the time.

Another huge motivation for me is that my wedding is officially 364 days away (less than a year!!) 🥹. My fiancé and I also hope to start trying for a baby after we're married, and I want to give myself the best chance at a healthy pregnancy. It's not about becoming a certain size before then. It's about becoming a healthier version of myself.

For the first time, I don't feel deprived. I don't feel like I'm "on a diet." I'm just learning balance. One thing that really helped was finding volleyball again. I started playing a few nights a week, and for the first time in years, exercise was actually fun instead of feeling like punishment. Then about 7 weeks ago, I sprained my wrist pretty badly. I couldn't play volleyball anymore and I was worried my progress would stop.

Instead of giving up, I doubled down on tracking my calories. I realized that while exercise is amazing for my health, my calorie deficit is what determines whether I lose weight. Even with a lot less activity, I kept losing because I stayed consistent with my eating. Another thing that's completely changed my mindset is that I track everything.

Literally everything.

If I eat 1,800 calories, I track it.

If I eat 2,700 calories, I track it.

If I have a birthday, a holiday, or even a ridiculous 4,500-calorie day, I still track it.

I don't pretend it didn't happen. I don't wait until Monday to start logging again. I don't tell myself I've ruined everything.

I log it, accept it, and move on.

One high-calorie day doesn't erase months of consistency. In fact, I think learning to keep tracking on those days has been one of the biggest reasons I've been successful this time. I've also stopped chasing perfection. Some days I eat really well. Some days I don't.

Some days I go for a long walk because I genuinely enjoy it now. Some days I spend the whole day relaxing. But I don't quit anymore. I've also started noticing victories that have nothing to do with the scale.

My resting heart rate has dropped.

Walking feels easier than it used to.

I can actually feel myself getting stronger.

My mom says she can see the weight loss in my face.

I have more confidence that I can actually do this.

For the first time, this doesn't feel like another diet.

It feels like I'm slowly building habits that I can actually keep for the rest of my life.

I still have a long way to go, but these first 23 pounds have taught me something I wish I had understood years ago: You don't have to be perfect to lose weight. You just have to keep showing up.

If you've lost weight before and gained it back (like I did), don't give up on yourself. Sometimes the biggest lesson isn't learning how to lose weight.. it's learning how to keep living your life while you do it. For the first time, I genuinely believe this isn't just another attempt.

I think this is finally my lifestyle ❤️

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I just cannot keep the weight off. I am done and exhausted

I always had a bad relationship with food. Basically my entire family is obese and I was also very obese as a child. I managed to lose most and come down to a reasonable weight.

I am now 21, 188cm and around 105kg. I lost and regained around 10 kgs of weight three times in the last 10 times. During my weight loss periods, there would be days I ate nothing. And then right after, i would (unsurprisingly) overeat. Now I am past my previous peak weights. I am so done, I am so exhausted. Even the thought of following a diet evokes a visceral sense of dread. I’m not talking not wanting to do it or something, it’s literally in my nightmares.

I am constantly hungry, even though I get plenty of protein. I love most veggies and all the healthy stuff you could think of, every single one of my meals is filled to the brim with vegetables and salad greens. I don’t like fast food or junk food. My diet seems healthy at least from a distance. But I just cannot keep the weight off. And I am constantly hungry. Like ravenous hungry. And my willpower has just come to its limits. I’m done.

I don’t know what to do

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★OFFICIAL DAILY★ Daily Q&A Thread July 04, 2026

Got a question? We've got answers!

Do you have question but don't want to make a whole post? That's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small.

TIPS:

• Include your stats if appropriate/relevant (or better yet, update your flair!)
• Check the FAQ and other resources in the sidebar!

Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar if needed.

Don't forget to comment and interact with other posters here, let's keep the good vibes going!

Subreddit guidelines

• Teen Posting Guidelines
• Eating Disorders In The Sub
• Weight loss meds

Daily Threads

• US Accountability Challenge: Stay accountable with friends from North America.
• EU Accountability Challenge Stay accountable with friends from the EU.
• Daily Q&A Thread: Post your questions, receive answers.
• SV/NSV Feats of the Day: Share your scale victories and non-scale victories.

Weekly Threads

• Medication Mondays: Discussion of GLP medications.
• Tantrum Tuesday: Share your complaints, vents and gripes.
• Weigh-In Wednesday: Share your weigh-in progress and graphs.
• Track with Me Thursday: Make new friends and find accountability buddies.
• Foodie Friday: Share your favorite recipes and meal pics.
• Century Club For those who have lost or would like to lose 100lb+.
• Weekly Goalsetters: Set your goals for the week every Monday

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Seeking advice on InBody accuracy given my weight loss history

Hi all, I’ve (25M, 5 ‘10) on a weight loss journey for about 3 years, started at 300 lbs and currently sitting at 215 lbs. I lift consistently and my strength has gone up significantly over that time.

Just got my first InBody scan done today (InBody 380, fasted all morning) and the results came back at 22.4% body fat with 96.3 lbs of skeletal muscle mass and 167 lbs of fat free mass. My InBody score was 88.

The part that concerns me is whether the results are accurate; I still feel like I am more than 22% body fat when I look at pictures online of people at that level of fat; most of my fat is concentrated around my stomach and lower back (not sure if this is more prevalent among south Asian folks), while the rest of my body is significantly leaner.

I’ve read quite a bit suggesting InBody tends to underestimate body fat percentage in people with central fat distribution specifically because the electrical current travels differently through trunk fat. Given my history of significant weight loss and simultaneous muscle building, I’m wondering how reliable the fat free mass reading of 167 lbs actually is and whether the bf% is likely higher than shown.

My nutritionist wants me scanning every 3 weeks to track progress. Is the trend tracking reliable even if the absolute numbers are off? And has anyone with similar android distribution compared their InBody results to a DEXA scan?

Would really appreciate insight from people with experience here.

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