Wednesday, June 26, 2019

[Daily Directory] Find your quests for the day here! - Thursday, 27 June 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.


Daily journal.

Interested in some side quests?

Community bulletin board!

Need some questing buddies?


If you are new to the sub, click here for our posting guidelines


submitted by /u/AutoModerator
[link] [comments]

from loseit - Lose the Fat https://ift.tt/31OCxa6

Intermittent Fasting has changed how I view feeling hungry

I'm a bit of a compulsive eater and mainly just eat whenever and whatever I feel like; doesn't matter if I just had a meal 20 minutes ago - if that donut on the counter looks good, it's going in my mouth. Consequently, my brain never really knows what it's like to actually feel hungry because it always wants to be hungry, and, as a result, it also never knew what it was like to be full.

Realizing that this was the biggest obstacle to weight loss, I've been trying a 16:8 IF as a way to limit when I can grab these other foods (using the app 'Zero' to help keep track of time) and I've already noticed a difference in how I approach food. Now that I know what it actually feels like to be hungry for food, I know what my body is needing to tell me vs what it wants to tell me. Instead of just eating in response to visual cues (I see food, I eat food), I'm now able to respond better to feeling cues.

I thought at first the timer would be a literal invitation to binge - after 18 hours you can eat however much of whatever you want! Turns out I also figured out what my body feels like when it is full, which makes it very hard to splurge. Now I know what my stomach's limits are (and how much it hurts to hit those limits!). Instead of grazing throughout the day, I now break my eating into three parts:

  • lunch when the fast ends (usually around 11-12)
  • a snack in the middle (something low calorie after working out)
  • dinner before fasting (around 6-7)

If you haven't given IF a try, you really should! This is an amazing tool that will help you become more disciplined if you're a compulsive snacker or boredom eater like me.

submitted by /u/ThatWasPeachy
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2xgl4tc

Just Because You’re Thinner Does Not Mean You’re Healthier than I Am

F 5’3 SW:167 CW:153 GW:140

Some food for thought:

A few weeks ago, my boyfriend and I visited his one friend and his wife to watch a sporting event on TV. At the time, I had thought I was getting heavier. This is before I really weight myself and kept track, but you know how your jeans are just a smidge too tight and you look just slightly bigger in the mirror? I guess it was denial because I was really trying to convince myself that I didn’t gain that much weight, maybe one or two pounds, but hey who’s counting?

The four of us were sitting on the couch, enjoying the game while also in light conversation. The husband eventually looked at me and said, “You know, (wife’s name) used to be as big as you. Weren’t you as big as her when we started dating?” He said it so casually and no one else in the room batted an eye, that I was almost in disbelief - was that offensive or was it totally just me?

His wife chimes in and, after taking a good look at me, says, “Mhmm, maybe just a little bit bigger.” And proceeded to show me her old license photo vs her new one.

I kept quiet the rest of the game. After we left, I was wondering if my boyfriend would say something, but he didn’t - either because he didn’t think it was offensive or he forgot. I really didn’t want to mention to him how uncomfortable that made me feel. They were both very good friends of ours (we refer to their daughter as our niece) and we do activities and double-dates together. Besides, the way that he said it, I don’t think it was meant to be mean. It came off more as stating a fact. I don’t even think he realized it was an asshole thing to say. Brag all you want about your wife’s weight loss, but keep me out of it. I just think that he wasn’t thinking and just blurted it out.

I hit the gym the next day. I started tracking everything I ate, counting calories, including fruits, veggies, and proteins as the main parts of my diet. The weight starting coming off.

To be fair, I never really thought I was much bigger than the wife. We were talking about jeans and she showed me the newest American Eagle jeans she bought - a size 8. I’m a size 10 in American Eagle. So not a drastic difference.

I kept that comment in the back of my head - “as big as you” every time I lost motivation. I’m not quite where I want to be, but I’m getting happier with myself. And more importantly - I’m eating healthier. No more soda, no more fast food, I try to not eat foods high in sodium, no more junk food. If I do crack, it’s one Oreo instead of four. My diet has significantly improved and I feel better - I have more energy and I more awake.

Today, I was with the wife. She had ran to the store and came back with 2 boxes of White Castle sliders. Two sliders are 340 calories. She had 3, totaling 510 calories for these itty bitty things - plus a small bag of BBQ chips. I’ve began paying attention to her other eating habits - 2 slices of very oily pizza for lunch, always has a Coca Cola in hand, eats donuts and honeybuns for breakfast. Every time we visited their house at dinner time, they were eating Taco Bell or wings and fries. Or more pizza, lots of pizza. Hardly any veggies in their fridge and no fruit. Their daughter eats honeybuns (sometimes yogurts, I’ll give them that) for breakfast and I saw her eating Doritos for breakfast the other morning. She’s 1.

They’re both also major smokers. Their relationship has been very rocky lately and, I think due to the stress, she lost tons of weight. But just because you’re losing weight and you’re a smaller pant size than me does not mean you’re healthier than me. I’m eating with veggies and my fruits and my proteins, avoiding too many carbs and sugars and too much sodium.

I’ll take my size 10 jeans and healthier eating habits over a smoking addiction, a fast food addiction, and a soda addiction and being a size 8 any day.

submitted by /u/starstruck007
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2XgLFpD

Some Weight Loss Must Do's and Regrets

So I began my weight loss Journey in May (before that i had been in the 210-220 range for 2-3 years), and there are things I wish I had done better that I would like to share.

  1. Everyone says it, but I still didn't listen, take before pictures. I normally don't like taking pictures and I didn't even want to record how I looked at my heaviest. That person wasn't me so why did I want to immortalize that fatty in a photo. Now I really regret it. I am down a certain amount of weight (see next point), my clothes fit better, and I can see visible differences. I still wish I had before pictures so I could compare the difference. This is probably my biggest regret.
  2. Get a solid/ accurate starting weight. I weigh myself a lot. My scale is in an accessible area, so I end up stepping on it out of habit. The heaviest weight I remember seeing on there was 225. I do not remember if that was with clothes or without. With shoes or without. Morning or afternoon. This makes it difficult to measure progress. I am now at like 206-210 range. I don't know how much I actually lost, and for a while there in the middle I didn't know if I had lost weight or was just weighing myself differently. Get an accurate starting weight and record it.
  3. Find a pair of clothes or belt to measure your progress. I use several different belts, but i do have a favorite. Sometimes I don't remember how loose a pair of pants was or how tight a shirt was, which makes it hard to determine what gains i made. With my belt though, i am 2 notches down (probably a little more because it was super tight at my starting notch and is now comfortable on the notch I am at now). Find a pair of clothes or belt and record how it feels on you. Update as you make progress.
  4. TDEE and CICO. It doesnt matter if you plan to track long term or not, but find out your basic calories for a day you dont do anything (sedentary). Track your calories for a week before you start the "diet". It will open your eyes to how many calories you were consuming, vs how much you needed. Then use a calorie tracker to get you better at guesstimating your calories. I don't track anymore, but I am better at estimating how many calories i am consuming because of that first week. I will also do random audits where i will track for 2-3 days, to make sure i am not cheating and staying accurate.

Those are things I think everyone could do which will help you notice how far you have come. Now some tips on how I managed to lose weight.

  1. Started with a fast. I ate a light dinner on a Friday. Woke up as late as i could on a Saturday and avoided food until it was dinner. By the time dinner came around I noticed a lot of my cravings had gone away. I was able to eat a light dinner and feel full. (No need for my usual sweet snack at the end of a meal). The next morning at breakfast I wasn't hungry so I didn't eat. I ate like at 2ish pm and now stick to this which is pretty much IF, except I am looser with it. If I am not hungry at dinner it becomes an OMAD day. I end up eating at breakfast the next day. I try not to skip 3 meals in a row unless i am doing a reset (next point).
  2. Resets. I haven't been 100% dedicated to this. There have been several binge days/ weekends in that time frame. After every binge or terrible day I do a 24hr fast to reset those cravings. This really helps me kick that sugar/sweets addiction. It also helps me feel better about falling off the wagon because i caught up to it.
  3. Fast food. I ate a lot of fast food before this because of being lazy to cook. I found meals that i enjoy at places that are really low cal. I know if i feel to lazy to make something, i can go get one of these meals without sabotaging my calorie deficit for the day. My go to is the Taco Bell power cantina bowl chicken. it has 500ish calories, fills me up, and satisfies my taco bell urge.
  4. Substitute calories. If you know you will have a pizza night for dinner, skip lunch or breakfast. If you are having a night out, skip dinner. You will get drunk with less, which also means less beverage calories.

My weight loss hasn't been super fast, but i also haven't changed my lifestyle drastically (or at least it doesn't feel that way). I feel like i can keep this up for many months to come. I also haven't hit the gym or done any cardio in that span. I am now going to the gym with cardio and weights. I also now have taken pictures. I hope to do an update post. Good luck everyone.

submitted by /u/goldzco21
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2KErgDQ

Can anyone relate? Psychological aspect of weight loss

People often say to me, seeing that I'm overweight/fat haha, that I should "just eat less, move more." "You should lose 20 lb, but don't worry, it'll be easy" "You could lose weight in no time if you wanted to" Sure, in theory I agree. Eat less move more. This would allow me to lose weight.

But to me, it's not that simple. Food is my only friend and comfort. I do have pets, but they are not a substitute for human company. Thus I eat a lot every day. I have counted calories sometimes just to get an idea as to how much I was eating, and I eat around 4000 calories most days, sometimes less since after getting my pets I feel relatively less lonely. I am 5'3'' and 30+ lb overweight so I shouldn't be eating this much. I have gained 40 lb in the last 4 months because I love escaping into the comfort of food. Nothing else feels as good. I do like to read but eating feels better.

Can anyone relate to this at all? At this point I'm not even trying to lose weight just because I don't want to give up my only source of joy. But for my health I should do so. Just wanted to see if anyone can relate.

submitted by /u/GulliversTravels2
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2ZQB6Ge

Just starting, but loving it!

I'm at the beginning of my weight loss journey. I'm 5 foot 10 F and a week ago I weighed 259. Today km 252.

I've upped my water intake dramatically, I've cut way back in carbs, eating lots of vegetables and a few fruits.

I'm trying to manage portion size. Eating more protein.

I'm walking every day, and I usually get to 10,000 steps.

I'm a little nervous about trying free weights as I've never done them before. I was thinking about arm weights for the walking. Unfortunately I broke my leg and ankle last fall, so weights on the legs are out.

I'd love to hear more about your tales of beginning to exercise. I'm not afraid to try anything re exercise, I'm just trying to find the right time of day.

This group has been great, I love reading your successes and stories.

submitted by /u/TinktheChi
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2NfU4Fb

SW: 215lbs, CW: 195lbs, GW: 170 pounds. I'm nearly halfway towards my goal and I would greatly appreciate any motivation/advice!

M/35 6ft 1in - SW:215lbs CW:195lbs GW:170lbs

Began Diet on 4/11/19. Using IF (16/8), CICO, low-carb, low-sugar, no alcohol, no caffeine (quit caffeine in 2018 because it was messing with my medications). Working out 3-4 times a week with every workout consisting of running, biking, and swimming. Also a daily hike at some point every day with my dog.

Hey everyone. This is going to be a rather long post so bear with me. I love this community and it has helped me so much with my weight loss goal. I am posting this because I need some help and any encouragement or advice is welcomed and appreciated.

On April 11th of this year, I had a visit with my PCP and weighed in at 215lbs. I was angry, sad, but not at all shocked. My weight gain began in 2014 when I was put on a mood stabilizer that, along with a common antidepressant, saved my life and allowed me to go back to school, work again, and be happy for the first time in a long time.

The mood stabilizer medication is notorious for weight gain and I was around 165lbs when I was 31 in 2014 and by 2016 I was up to 235 pounds. Even though I worked out a great deal with swimming, biking, running, and hiking, I was eating way too many calories. I would binge eat after every workout and at night. In the summer of 2017, I found out about intermittent fasting and lost 35 pounds over four months. It worked and I was so happy.

Then stress came in a bunch of different ways and from fall of 2017 until this past April, I bounced back and forth between 200 pounds and 210 pounds. When I saw I was back to 215 in April, I was upset and also determined to get my shit together. I had to stop making excuses and get my eating habits under control.

I've given up any liquid besides water, unsweetened coconut milk (less than glass a day to keep stomach acid down when swimming), and a daily dose of no-sugar Metamucil for fiber intake. I don't drink alcohol, coffee, or anything with caffeine. I have greatly reduced any sugary foods and have lowered my carb intake tremendously.

I was able to successfully get 54 days of intermittent fasting out of the past 76 days, but those 22 days I did not stick to the plan were enough to cause me to plateau at 195 pounds for the past month.

I am starting graduate school at the end of August and right now am working part time and exercising 3-4 times a week with heavy cardio running, biking, swimming, and hiking exercises. I'm almost back to running a non-stop 5-k and I've also been able to resist the urge to binge eat after work outs.

Yesterday I began a 60 day no cheat goal every day as I begin graduate school in 59 days. For the next two months I will IF every day, keep sugar and carbs to a minimum, keep my workouts steadily increasing in intensity, and be as active as possible. My caloric intake will be less than 2000 on days I workout and 1500 on days I do not.

Is there anything I am missing? I have not been under 190 pounds in years and am so close to breaking that threshold.

I had originally wanted to wait to post until I made it to my goal, but I would love some help right now. Thanks!!!

submitted by /u/blehblah628
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2xoPNEF