Saturday, December 14, 2024

Maintenance is the second journey

I started my weight loss journey in April-ish 2023. I had just turned 50, had some poor health results, was 5 feet tall and obese, and I had a lot of physical limitations due to weight.

Since then, I have lost 115 pounds, and have been maintaining since about June of this year.

I had it in my mind that maintenance was going to be the easy part…and yes I: - eat regularly and without worry about eating over a deficit - am less focused on a number on a scale and tracking and more focused on health, fitness, and happiness - am eating nutritionally well, love the gym, and feel good mentally and physically - in general, am much happier and balanced because I can do any activity I want, and am not held back by weight

But my “second journey” of maintenance has also included times of: - extreme fear of re-gain - seeking therapy to work on my emotional issues (it helped) - gaining and going back to a flurry of deficit and tracking in a panic - over exercising, under-exercising, forgetting exercise altogether - eating terribly and going back to old habits and being angry at myself - body dysmorphia for a long time (it’s way better now fyi) - some loose skin (again, it’s getting better all the time)

Through all this, I’ve had one mantra, and that’s always keep trying, and I always get back to balance.

In some ways, I miss the weight loss period because you have a strict plan to follow and you know what you’re doing every day and have a goal. In maintenance, your goal is much more elusive, to stay healthy, to have fitness goals, to eat well, to find mental health balance. I kind of think it’s where the real internal work on ourselves has to start, if we are to keep maintaining a healthy lifestyle after a large amount of weight loss.

Thanks for listening to my musings, this was triggered someone noticing today my upper body is jacked now, which, I kind of knew but didn’t!

Here’s my latest before and after: May 2023 - December 2024 https://imgur.com/a/GGpJ08D

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Friday, December 13, 2024

Am I putting my health in danger long term with my current diet?

I (33m) started trying to loose weight about 2 months ago after really keeping myself isolated and depressed for a long time. I joined my local slimming world to get real world support with loosing weight and the group there are wonderful people who have really helped me. Over 2 months I've lost about 14kg in weight going from 122kg to 108kg.

Ive been making small changes week by week to my diet to help me stay motivated and not doing it all at once. I thought my food planning was going very well but I started using a calorie app to help me track and realised that I'm maybe eating between 1200 to 1400 calories a day, which after searching online, says that's very dangerous to my health long term.

To give an example of an average day: My breakfast has changed from a bowl of cereal (probably about 2 portions worth) to a ham omellet. For lunch I used to have something like ham and cheese toasties or other sandwich and have changed to eating fruit throughout the day like apples, bananas and grapes. For snacks instead of chocolates, biscuits and toast ive changed to corncakes and crispbread. For dinner it's stayed similar of one pot meals like bolognese, stroganoff, casserole etc. With pasta, rice or potatoes, and carrot and brocoli sides. But I've made changes like double/sour creams to fat free yogurt for sauces. And desert from ice cream to almond milk and small biscuit.

I thought I had made lots of healthy changes but realised my calorie intake had dropped dramatically from 2500 to just half of that.

As I started loosing weight my motivation to exercise came back, I no longer walk like an elderly man the day after doing weights training, running hurts my knees and back far less than at the start, and I no long need to stop for a breath after each lap in the pool and can swim consistently.

My main worry is that all these positives aspects im seeing in the short term with current food plan may not be best long term. Am I doing this super wrong and basically just loosing weight by starving myself (don't feel hungry throughout the day fyi). Is my current amount of calories okay as a deficit while I'm focusing on weight loss?

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Can't lose weight

Good day everyone! I'm a 49 year old male that weighs 270 pounds and I'm 5 foot 10.

I have tried losing weight for almost a year and no success. I regularly see my doctor and talk to dietitian. It's getting old now. My eating style is very clean. Mostly fish and chicken, lots of veggies...typical good food diet. No health issues. I don't drink or smoke. Most people in my family are obese.

My exercise routine is 2 days per week on nordic track bike and 2 to 3 days per week doing full body strength training. I push myself all the time and my flexibility, stamina and strength have greatly improved.

I'm pretty much at the point of giving up. No weight loss at all. I consistently stay between 267 and 274 pounds. Only thing I can think of is that it's in my genes and I'm destined to be this big no matter what I do.

I guess I'm looking for a last ditch bit of motivation before I completely give up. I'm pretty sure my doctor has given up as well, since we've gone through so many options and made no progress at all.

My daily caloric intake ranges between 1600-1800. I rarely use any oils at all. No sauces, no butter. I have a scale that I use on occasion.

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How do I know if slow weight change is a plateau or normal fluctuation?

For reference, I’m 5’6 F.

I’ve already lost 50 pounds but gained 10 pounds back.

I want to lose 20 pounds next year. That’s roughly 1.5-2 pounds per month or 200-250 calories less per day. (I rounded out the numbers).

The problem is I know that due to water weight, lactic acid build up, and a higher volume of food, I won’t see changes on the scale except maybe every 2 months if I go this slow. I know that people say pictures and clothing size are another way of tracking progress but if I’m only losing 2 pounds a month, I don’t think I’ll see progress that way either.

My questions are:

  1. How do I not go crazy when losing 2 pounds a month will feel like watching paint dry?
  2. How do I know if I’ve hit a plateau or I’m just experiencing normal fluctuations with such slow weight loss? For example, let’s say I stick to a 250 calorie deficit and I lose 4 pounds but gain 2 pounds (from my period, from muscles, or water retention, etc). How do I know if I need to lower my calories again or just stay consistent? Especially as a woman, it’s just way harder to tell what’s what.

Thanks.

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Thursday, December 12, 2024

Winter Wellness Guide 2024: Stay Healthy and Fit During Cold Season

When it’s cold and dreary outside, many of us feel the urge to hibernate. Although we don’t sleep through the entire winter like bears, we tend to stay indoors, indulging in comfort foods while longing for warmer days.

However, winter is not the time to neglect your health or weight loss goals. This season brings increased exposure to colds, the flu and other airborne illnesses, especially since we spend more time indoors. The hearty meals we crave on cold days are often high in calories, and the colder weather can lead to decreased physical activity.

We’re here to assist. After delving into scientific research, we’ve compiled a comprehensive guide filled with valuable tips for navigating wellness in the winter season. Discover how to bolster your body’s natural defenses, find ways to burn calories both indoors and outdoors, and explore simple, delicious recipes that satisfy without derailing your healthy diet.

Boosting Your Immune System in Winter: Essential Nutrients and Foods

healthy foods to boost immune system

Avoiding common colds and other viruses entirely during winter is nearly impossible. However, a robust immune system can often prevent these viruses from causing serious symptoms. Beyond defending against minor illnesses, your immune system also shields you from major diseases, including cancer.

According to the Cleveland Clinic, your immune system requires a steady intake of five key nutrients: vitamin C, vitamin B6, vitamin E, zinc and selenium. Consuming a variety of vegetables, fruits, whole grains and legumes is the best way to obtain these essential nutrients. The wider the variety of these healthy foods in your diet, the more likely you are to meet your needs for these vitamins and minerals. Nutritional supplements are an option, but you should consult with your healthcare provider to determine if they’re appropriate for you.

Recent studies have highlighted the significant role of digestive tract microbes in our immune systems, as reported by the Harvard School of Public Health. Prebiotic and probiotic foods support healthy microbial colonies. While all vegetables, fruits, legumes and whole grains contain prebiotic fiber, garlic, onions, asparagus and bananas are particularly rich sources. For probiotics, consider fermented foods and those with live cultures, like yogurt, sauerkraut and kombucha.

Maintaining a healthy weight and eating well can enhance your immune function. Obesity is associated with impaired immune function, according to the Centers for Disease Control and Prevention. Strengthen your immune system by avoiding smoking, limiting alcohol consumption, ensuring adequate sleep and staying active—all of which also support weight loss goals.

Winter Wellness Exercise Tips: Indoor and Outdoor Activities to Keep Fit

woman exercising outside in winter using a smart phone

Nothing may seem more appealing than cozying up on the couch to binge-watch your favorite series when the weather is frightful. However, it’s crucial to stay active, aiming for at least 30 minutes of exercise daily. This can be broken down into three 10-minute sessions if preferred. The key is to incorporate physical activity into your routine, ensuring you don’t neglect exercise until spring.

Exercising outdoors in cold weather can be invigorating. Activities like walking, hiking, ice skating, cross-country skiing and sledding not only get you out into the fresh air and sunlight but also help you feel warmer upon returning indoors. Dress in layers, protect your extremities, choose shoes with good traction and take extra time to warm up and cool down, especially for vigorous workouts, as recommended by the National Institute on Aging. For more tips, explore Nutrisystem’s advice for exercising in cold weather.

Indoor workouts are equally important for winter wellness. Have a backup plan for days when outdoor conditions are unfavorable. Many gyms and fitness centers offer winter discounts. Swimming provides a great total body workout, and spin classes offer an energetic indoor cycling experience. Alternatively, a wide range of free workout videos are available on YouTube, including calisthenics, Pilates, yoga and Zumba.

You don’t even have to do a formal workout to burn calories. Simple indoor exercises can be done without any special equipment, and even household chores or dancing at a party can burn calories. We put together a list of 10 simple but effective workouts that you can try.

Winter Hydration: Tips for Staying Hydrated in Cold Weather

hot tea in front of a window

In warm weather, sweating reminds us to stay hydrated. However, the dry air of winter can lead to dehydration, often without noticeable symptoms, as explained by a report from the Mayo Clinic. Dehydration can slow your metabolism and confuse thirst with hunger, leading to unnecessary eating.

Staying hydrated doesn’t mean you must drink cold water all day. Warm broths, herbal teas and lemon-infused hot water are comforting options. While sports drinks claim to offer hydration benefits, they are often high in sugar and calories and provide little advantage over plain water. Aim for at least 64 ounces of fluids daily, tracking your intake with the Nutrisystem app or a simple tally system.

Healthy Winter Eating: Nutritious Comfort Foods for Cold Months

merlot beef with root vegetables

Winter is the perfect time for comfort foods and hearty meals that warm us from the inside out. Fortunately, enjoying these foods doesn’t have to sabotage your weight loss efforts. The Nutrisystem menu offers a variety of hearty winter meals, like Merlot Beef with Root Vegetables and Roasted Turkey Medallions. Keep your kitchen stocked with these convenient options to avoid supermarket trips on cold days.

When preparing your own meals, focus on nutritious, seasonal vegetables like carrots, beets, squash and sweet potatoes. Pair these with lean proteins in satisfying dishes such as Roasted Chicken with Rainbow Carrots and Potatoes or Dutch Oven Pot Roast. Utilize your slow cooker for easy, flavorful dishes like Chicken Gumbo and Unlimited Vegetable Stew.

When it’s cold outside, we love soup for lunch and dinner. We have tons of healthy soup recipes on the Leaf. All are rich in flavor, easy to make and approved by our team of expert dietitians. We’re talking about classics like Tomato Basil and French Onion. Our Chicken Parm Soup is sure to crush your craving for the classic Italian dish.

Managing Winter Stress: Tips for a Calmer Holiday Season

man on the phone with a friend outside

The holiday season, with its endless to-do list of shopping, cleaning, cooking and party preparations, can be particularly stressful. This stress can manifest as headaches, insomnia, digestive issues, anxiety and even more severe symptoms like chest pain and high blood pressure. Furthermore, stress is a known trigger for overeating and making unhealthy food choices.

While it’s impossible to eliminate stress entirely, you can mitigate its effects. Exercise reduces cortisol levels, which can be harmful when chronically elevated, according to a study in the Journal of Endocrinological Investigation. Even low-intensity activities like walking can help relax both mind and body.

Daily meditation, yoga and tai chi can be effective for reducing stress, offering the additional benefits of low-impact exercise. Maintain your regular sleep routine during the holidays to prevent stress-related overeating and weight gain.

Certain foods, such as salmon, walnuts and dark chocolate, can help manage holiday stress and combat winter blues. Explore our complete list of 10 mood-boosting superfoods for the winter months.

Socializing with family and friends is one of the most effective ways to alleviate stress, as social connections can modify our stress response, according to the American Psychological Association (APA). Engaging in conversations with supportive friends can lower blood pressure and heart rate.

However, if family interactions are the source of stress, seek out friends who offer a listening ear or share a laugh with you. Laughter has been shown to reduce anxiety and depression by altering stress-related factors, as reported in the journal Current Research in Physiology. Regardless of the stress source, finding reasons to smile or laugh can make challenges more manageable.

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Weight loss advice needed

Hello! I’m f21, currently weighing in at 137lbs.

I have a very limited appetite at the moment.

Over the last two years, my depression had taken over my life, and I had gone from 160lbs (10st9) to 17st5 (143lbs) in about a year and half, due to my medication and overconsumption of foods like icecreams and chocolates — anything I could get my hands on — and ate like there was no tomorrow. 3-5 meals a day, with snacks and pretty much daily, icecream.

As of the last week and a half, I’ve been working on myself because I want to get back what my depression took away from me and be able to look at myself in the mirror again without despising what I see.

I’m consuming about 150-350 calories, and burning 260 a day with a 40 minute walk (2.05km.) I workout once a day, doing as stated above.

I want to know, is there anything I can do better? Are there any workouts that are amazing for weight loss? How long will it take me to get back to 160 or lower? Thank you!! :))

Edit: and how do people stay motivated 🥲 it’s so hard

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30 Best Christmas Side Dishes That Will Wow Your Guests

Sharing a delicious feast with the people you love is a holiday highlight for many of us. While we love the main entrees like turkey, ham, and roast beef, we often get more excited about the Christmas side dishes.

To help you make a meal that impresses your guests, we’ve collected our best Christmas dinner side dishes. They offer new ideas for potatoes and seasonal vegetables, as well as some suggestions for bread and muffins. They will make your celebration memorable!

Most of these Christmas side dishes are quick and easy to prepare, so they won’t take you away from spending time with your guests. All of them will delight your family and friends while keeping you on track with your weight loss plan.

1. Warm Winter Salad with Pears

Warm Winter Salad with Pears with Pears

Toss the ordinary salad for your holiday side dish this year and instead serve up this seasonal blend of vegetables and fresh fruit. It features fresh Brussels sprouts shaved into thin ribbons, diced sweet potatoes and juicy pear slices. Goat cheese adds a creamy texture and protein, while chopped pecans give each bite a bit of crunch.

The salad dressing is a simple blend of olive oil, balsamic vinegar, maple syrup and a touch of cinnamon for sweet heat. The following day, add leftover turkey or chicken to the remaining servings of this salad to make yourself a nutritious and satisfying lunch.

Get the Warm Winter Salad with Pears recipe.

2. Dutch Oven Honey Whole Wheat Bread

Dutch Oven Honey Whole Wheat Bread

Baking bread may sound like it requires advanced-level kitchen skills, but anyone can succeed with this easy Christmas side recipe. You make it with whole wheat flour for nutty flavor, chewy texture and a serving of fiber. The key is using a Dutch oven so that it forms an even and appetizing shape as it bakes.

Prepare the dough early in the day of the party (or the day before), have it in the oven when guests arrive and your home will be filled with the tantalizing aroma of fresh bread. If there’s any left, you have the foundation for a healthy, day-after sandwich.

Get the Dutch Oven Honey Whole Wheat Bread recipe.

3. Warm Brussels Sprouts Cranberry Salad

Warm Brussels Sprouts Cranberry Salad

Several seasonal favorites come together in this fresh take on a holiday side dish. Shaved Brussels sprouts are paired with savory shallots, chopped pecans, and fresh or dried cranberries. Coat it all with a sweet and savory homemade honey dressing and serve the dish while the sprouts are still warm.

Get the Warm Brussels Sprouts Cranberry Salad recipe.

4. Hasselback Sweet Potatoes

Hasselback Sweet Potatoes with fresh herbs

Here’s a delicious and appetizing alternative to high-calorie candied sweet potatoes. In this recipe, the super-nutritious orange tubers are sliced partially through into thin, even segments that result in a dramatic fan-like appearance once they’re baked. Before the sweet potatoes go into the oven, they’re flavored with an olive oil mixture infused with minced garlic and chopped rosemary. They cook slowly in the oven and come out crisp on the outside, yet tender and sweet on the inside.

For an even more appealing presentation, top the sweet potatoes with shredded cheddar, mozzarella or chunks of blue cheese and melt it before serving.

Get the Hasselback Sweet Potatoes recipe.

5. Dutch Oven Creamy Winter Vegetable Soup

Dutch Oven Creamy Winter Vegetable Soup

A rich and creamy homemade soup is sure to warm up any get-together. With this recipe, it’s easy to prepare and packed with nutritious seasonal vegetables, such as carrots, turnips, leeks, onions, celery root, parsnips, Brussels sprouts, butternut squash and kale. All you do is cook them until tender in a Dutch oven, season them with herbs like garlic, rosemary and thyme, and add vegetable broth.

After simmering for about 35 to 45 minutes, you blend it all together with an immersion blender (or an ordinary blender) and stir in nonfat milk for creamier texture. A swirl of pesto in each bowl is a colorful finishing touch.

Get the Dutch Oven Creamy Winter Vegetable Soup recipe.

6. Creamed Brussels Sprouts

Creamed Brussels Sprouts

The cheese lovers around your table will rejoice when you make this festive holiday recipe. You start by charring the Brussels sprouts to bring out their natural sweetness and to add a hint of smoky flavor. Then they’re bathed in a rich sauce made with nonfat milk, half and half, shredded light white cheddar cheese and grated parmesan cheese.

After baking the dish briefly, you broil it to give it a crusty brown top. This recipe is almost certain to become a new tradition for your seasonal celebrations.

Get the Creamed Brussels Sprouts recipe.

7. Whole Wheat Cranberry Orange Bread

Whole Wheat Cranberry Orange Bread

Treat your guests (and yourself) to one of the sweetest Christmas side dishes that you can serve at dinner, breakfast or coffee break. This soft loaf has the bright taste of orange juice and zest and the tart flavor of dried cranberries.

The bread is rich and moist, thanks to real eggs, butter and applesauce, along with whole wheat flour. You can put any slices left into the freezer and toast them for yourself on a winter morning or afternoon.

Get the Whole Wheat Cranberry Orange Bread recipe.

8. Broccoli Cheese Casserole

Broccoli Cheese Casserole

When you serve this easy Christmas side, everyone will ooh and aah over the crusty topping made of cheddar cheese and breadcrumbs. Then they’ll rave about the perfectly tender broccoli and the zesty flavor, thanks to the Dijon mustard, garlic powder and black pepper. No one but you needs to know this dish is so healthy, it’s approved by the dietitians at Nutrisystem.

Get the Broccoli Cheese Casserole recipe.

9. Stuffed Acorn Squash

Stuffed Acorn Squash

Winter squash are traditional Christmas side dishes for many families. This version is both delicious and nutritious.

Sweet acorn squash is baked until tender. The filling is a blend of quinoa, walnuts, herbs, and pomegranate seeds or dried cranberries. The dish is hearty enough to satisfy vegetarians at your holiday table and it makes a healthy lunch for you anytime.

Get the Stuffed Acorn Squash recipe.

10. Roasted Maple Pecan Sweet Potatoes

Roasted Maple Pecan Sweet Potatoes

This holiday, bring an exciting new sweet potato dish to your table. To make it, slice the sweet potatoes and roast them until tender. Spice them with cinnamon and toss with maple syrup to enhance their natural sweetness.

Finally, top with crunchy, salty pecans and tart cranberries. This elegant yet simple dish is healthy comfort food for any day of the week.

Get the Roasted Maple Pecan Sweet Potatoes recipe.

11. 2-Step Herb Mashed Potatoes

2-Step Herb Mashed Potatoes

You can turn ordinary mashed potatoes into one of the easiest Christmas side dishes in two quick steps. The potatoes are boiled with the skin on for an earthy flavor and a healthy portion of fiber. Then you mash them with nonfat milk and light butter for a creamy texture. Dial up the flavor with chopped fresh herbs like rosemary, thyme and oregano.

Get the 2-Step Herb Mashed Potatoes recipe.

12. Instant Pot Roasted Cauliflower

Instant Pot Roasted Cauliflower

Break up the dull vegetable routine with one of our favorite Christmas side dishes. The cauliflower is flavored with lemon juice, garlic, thyme, cumin and smoked paprika, then cooked to tenderness in the Instant Pot for just three minutes. A few minutes under the broiler and the vegetable turns sweeter, crisp around the edges and browned. Sprinkle pine nuts and golden raisins on top before serving for an elegant touch.

Get the Instant Pot Roasted Cauliflower recipe.

13. Pomegranate Arugula Salad

Pomegranate Arugula Salad

The peppery flavor of arugula complements the tangy pomegranate seeds, sweet pears and creamy goat cheese in this easy holiday side dish. The salad also includes pistachios for a salty crunch, and it’s dressed with a sweet and savory homemade vinaigrette flavored by Dijon mustard, maple syrup, balsamic vinegar and pomegranate juice. Keep the salad fresh by adding the dressing just before serving.

Get the Pomegranate Arugula Salad recipe.

14. Cauliflower Risotto with Spinach and Mushrooms

Cauliflower risotto with parsley served in a bowl

Risotto is the creamy, cheesy rice dish that makes any meal special. This healthier version replaces the white rice with more nutritious riced cauliflower. You can buy it in many supermarkets or make it yourself in a few minutes with a food processor.

Sauté mushrooms and spinach for hearty flavor and add them to the cauliflower. Shredded cheese and nonfat milk give your risotto the perfect silky texture.

Get the Cauliflower Risotto recipe.

15. Roasted Green Beans and Mushrooms with Honey Balsamic Drizzle

Roasted Green Beans and Mushrooms with Honey Balsamic Drizzle

The same-old green bean casserole can’t compare to this sweet and savory holiday side dish. The string beans and meaty mushrooms are coated in a blend of honey, balsamic vinegar and olive oil, and seasoned with thyme, garlic powder and sea salt. Roasting in the oven blends and deepens all the flavors. Save this easy holiday recipe to make whenever you have fresh green beans and want a tasty and healthy way to prepare them.

Get the Roasted Green Beans and Mushrooms recipe.

16. Seasonal Butternut Squash Pomegranate Couscous Salad

Seasonal Butternut Squash Pomegranate Couscous Salad

Couscous may look like a grain, but it’s actually tiny pasta pearls. They’re the foundation of this filling salad, featuring a medley of tastes and textures from butternut squash, pomegranate seeds and sliced almonds. You can serve it warm or cold, so it’s a handy option for workplace and neighborhood potluck parties.

Get the Seasonal Butternut Squash Pomegranate Couscous Salad recipe.

17. Skinny Mashed Sweet Potatoes

Skinny Mashed Sweet Potatoes

If you and your family like to keep things simple, make a batch of this easy holiday side dish. It combines sweet potatoes and mashed cauliflower for hearty texture and lots of nutrients. Blend in Greek yogurt and skim milk to make it creamy and top with toasted pecans, fresh herbs, a sprinkle of feta cheese, or nothing at all, if that’s your preference.

Get the Skinny Mashed Sweet Potatoes recipe.

18. Roasted Balsamic Figs and Brussels Sprouts

Roasted Balsamic Figs and Brussels Sprouts

Bring something new to the table with this festive holiday side dish. It features two seasonal specialties, fresh figs and Brussels sprouts.

The figs are sweet and juicy, a tasty complement to the earthy flavor of the vegetables. They’re drizzled with balsamic vinegar and then slow-roasted until the figs are soft and the sprouts get crisp around the edges. It’s sure to impress.

Get the Roasted Balsamic Fig and Brussels Sprouts recipe.

19. 3-Step Savory Herb Muffins

savory herb muffins

Your crowd will go wild when you bring out a basket of these warm and fragrant fresh-baked muffins. You’ll be quietly glad to know that they are made with healthy ingredients like pureed sweet potato, rolled oats, whole wheat flour and Greek yogurt. They’ll exclaim over the savory herbal flavor. You’ll be relaxed knowing the recipe is simple and healthy.

Get the 3-Step Savory Herb Muffins recipe.

20. Easy Instant Pot Herb Roasted Potatoes

easy instant pot herb roasted potatoes

Roasted potatoes are a classic Christmas side dish. Cooking them in the Instant Pot speeds up the process, frees up your oven and locks in rich flavor. Herbs such as oregano, rosemary and thyme perk up the taste, while a light coating of olive oil helps to crisp up the baby potatoes’ skin. They go well with classic turkey, roast beef or savory salmon.

Get the Easy Instant Pot Herb Roasted Potatoes recipe.

21. Fig Salad with Maple Balsamic Vinaigrette

Fig Salad with Maple Balsamic Vinaigrette

A salad can be a truly festive holiday side dish when you use delicious and fresh ingredients. In this recipe, the blend includes fresh figs, dark leafy greens like spinach or kale, red onions, tangy goat cheese and crunchy pumpkin seeds. The base is hearty quinoa, so the salad is nutritious and filling. The Maple Balsamic Vinaigrette gives it all a seasonal flavor that fits on your party table.

Get the Fig Salad with Maple Balsamic Vinaigrette recipe.

22. Sheet Pan Potatoes and Pears

Sheet Pan Potatoes and Pears

Pears are an unexpectedly tasty companion to potatoes. Roasting softens the fruit and enhances its complex flavors, while the potatoes turn crispy on the outside and fluffy inside. Add red onions for a zesty note and fresh rosemary to keep it savory. Best of all, this easy holiday side dish leaves just a single pan for you to clean up when the meal is done.

Get the Sheet Pan Potatoes and Pears recipe.

23. Cinnamon Raisin Carrot Muffins

Cinnamon Raisin Carrot Muffins

These muffins are a healthy Christmas side dish that tastes like dessert. That’s because carrots are the naturally sweet vegetable that actually give baked goods a delicious flavor and a rich texture.

Grated carrots are blended with apple sauce, yogurt, maple syrup and vanilla, so the muffins come out moist and crumbly. Sliced almonds, raisins and cinnamon add extra taste to every bite. The recipe makes six muffins but you may want to double or triple it so you have plenty left over to enjoy on the chilly days ahead.

Get the Cinnamon Raisin Carrot Muffins recipe.

24. Honey Balsamic Glazed Carrots

Honey Balsamic Glazed Carrots

For an easy Christmas side dish that’s sure to please a crowd and keep you on track, try this tasty recipe. Baby carrots are bathed in a sweet coating of honey, balsamic vinegar and olive oil. They’re seasoned with salt, pepper and fresh parsley, then roasted in the oven to bring out even more of the carrots’ flavor. It’s so simple to make, it may become a go-to vegetable for your family all year long.

Get the Honey Balsamic Glazed Carrots recipe.

25. Savory Brussels Sprouts with Apple

Savory Brussels Sprouts with Apple

Give your holiday feast a truly seasonal flair with a tasty pairing of these two fresh ingredients. The sprouts are cut in half, the apples are diced, and they’re both flavored with a simple combination of apple cider vinegar, fresh thyme, salt and pepper. It all roasts in the oven until the Brussels sprouts and apples become tender and fragrant. This Christmas side dish is so savory and sweet that it is sure to win over anyone around the table who is skeptical about Brussels sprouts.

Get the Savory Brussels Sprouts recipe.

26. Festive Christmas Salad with Pomegranate and Pear

Fresh and Festive Christmas Salad

When planning your Christmas dinner, salads might not be the first dish you think of—but this Festive Christmas Salad is here to change that. Packed with seasonal flavors and vibrant, colorful ingredients, it’s an irresistible addition to your holiday table. Its perfect balance of sweetness and crunch make it a must-have for any festive meal. With just a few simple steps, you’ll have a dish that looks stunning and tastes even better.

Get the Festive Christmas Salad recipe.

27. Savory Butternut Squash and Kale Casserole with Parmesan

Savory Butternut Squash and Kale Casserole with Parmesan

This butternut squash casserole is a flavorful, hearty dish that brings together the rich, earthy taste of roasted butternut squash with the freshness of herbs, the protein-packed goodness of chickpeas and the vibrant texture of kale. Perfect for the holiday season or any time you want to try something new, this recipe is a must for casserole enthusiasts and squash lovers alike.

Get the Savory Butternut Squash and Kale Casserole recipe

28. Instant Pot Collard Greens

Instant Pot Collard Greens

For a healthy and delicious side dish, try this Instant Pot collard greens recipe. Packed with vitamins and minerals, collard greens are a nutrient-rich superfood, and this simple recipe brings out their incredible flavor. Perfect for the holidays or any winter meal, it’s an easy way to add more veggies to your diet. Give this recipe a try and enjoy a wholesome, flavorful addition to your table!

Get the Instant Pot Collard Greens recipe.

29. Carbonara Mashed Potatoes

Carbonara Mashed Potatoes

What if you could elevate your classic mashed potatoes into something extraordinary? Meet Carbonara Mashed Potatoes—a luxurious, flavor-packed twist inspired by the beloved Italian carbonara pasta. Blending the creamy richness of parmesan cheese, the savory touch of turkey bacon, and the velvety smoothness of whisked eggs, this recipe turns a humble side dish into a stunning centerpiece worthy of your Christmas dinner table.

Get the Carbonara Mashed Potatoes recipe.

30. Roasted Carrots with Whipped Ricotta and Honey Glaze

Roasted Rainbow Carrots with Whipped Ricotta and Honey Glaze

This roasted carrot and ricotta dish is everything you want in your Christmas side dishes: simple, stunning and bursting with flavor. Roasting elevates the natural sweetness of the carrots, creating a deep, caramelized richness, while the whipped ricotta provides a luxuriously creamy contrast. A drizzle of honey ties it all together, amplifying the carrots’ sweetness and adding a touch of indulgence.

Get the Roasted Carrots with Whipped Ricotta and Honey Glaze recipe.

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