Wednesday, May 29, 2019

Seeking advice, compassion, and the world of reddit via a tale of my life.

I'm new here & using my phone, I pre-apologize for all typos, etc. I've had a reddit account for almost 5 years, this will be my third post, but I've been wanting to talk to someone, anyone for a while. I want to know things like, how many others in here were skinny kids whose parents starved them because drugs/drinks were more important than you, and your siblings? I want to know how many of you have had an easing of your mental disabilities (I have PTSD, depression, anxiety, misophonia) through weight loss. I want to be inspired by people who are genuine, not looking to sell a weight loss product, or a style of life. I, also, want to share a part of my own story. (TLDR below)

 When I was little, food was often hard to come by. My mom, at one point, would spend money on a bag of lollipops (1978, age 5), and when we complained about being hungry she'd give us another one. There were times that was all we ate. From 5-7 she was a struggling divorced woman, sometimes there was just nothing to have. She finished school, got a job, we started eating more regularly. When I was 7 she married my most current sexual abuser, and got back into drugs, and drinking, but we, still, got fed regularly. Then she sent us to live with our father where I turned 8. My father was working, and going to school full time. My stepmother was postpartum, and having to handle 7 children. It led to severe beatings, food scarcity, and one of my siblings being removed to foster care. The next year I, and two of my siblings, were sent to live with my grandmother, and grandfather. It was a wonderful year, even though it was made clear that I was not the favorite (my aunt told me, told me who was, etc.) We had safe places to play, regular meals, fresh fruits, and vegetables (my grandparents had a "hobby" farm of 7 acres) we were allowed to pick from the garden, beds of our own, it was amazing. We were there because my mother (whom we were supposed to go back to) had been in an accident with a tractor trailer, she had to have a lot of surgeries, physical therapy, etc. The following year began one of the worst periods of my life. There's something about who I was back then that made people want to hurt me. In kindergarten there was a 9th grade boy who hit me every single day, he'd punch me in the stomach so hard I'd double over. He was extreme for my bullies, but he wasn't alone. The first year there was food along with drugs, the second year there was sometimes food along with drugs, the third year there was drugs, and the free lunch we got at school. During this time we were being beaten regularly, sexually abused, psychologically tortured, and I was being bullied at school. While I was starving at home I was being made fun of for getting free lunch on occasion, for how quiet I am, but worst of all I was constantly derided for faking being skinny while I was starving every weekend. I told my mother more than once what our stepfather was doing to us while she was working, sleeping, etc. She laughed me off until I had my two siblings with me, and we were all telling her the same thing. He was not the first, second, or even third person to sexually abuse me, but he was the longest running one. My mother averted her eyes so long as she got the drugs, money, and "security" she wanted. That last time I told her with my two sibs, she took him into her bedroom and yelled at him not to do it anymore, we could all hear her. No threats to leave, no threats to call the cops, just a scolding like you'd give a misbehaving child. The abuse continues, I plotted his death. When we went to my grandparents for the summer I came to a crossroads. I knew that if I went back I was going to kill him, I didn't want to have to kill anyone (I didn't, still don't, kill most bugs or anything else). If I said something to my father he might react the way my mother had. I took a leap of faith and told my stepmother (yes, the one that had beaten us) what was happening to me (I was 12, I lied about knowing it happened to my sisters because I was so desperate to get out, a guilt I live with 33 years later). We all were given over to my father's custody. My mother wrote a letter to the judge complaining that we were lying because we were lazy, we didn't want to have to haul water anymore (our last year in Texas included no running water, no electricity, living in a two room shack- not two bedroom, 2 rooms). As you can imagine, I was pretty messed up, and walking back into a household where I was the oldest of seven children. Food scarcity again, my father was finishing his doctorate, and working, my stepmother was working, so we ate, but it was always the cheapest food, and the smallest portions. Like two boxes of genericmac n cheese for the nine of us, no veggies, no meat. My stepmother was a recovering alcoholic who kept that addiction at bay by substituting it for coca cola, and watermelons. She'd walk around with a 2 liter under one arm, and a half a watermelon under the other. It didn't take me long to find her hydrox cookie stash, that began a habit it took me 30 years to get rid of - sneak eating. I was so hungry I would sneak a couple a day if the cookies were open. That year I was told I couldn't get pregnant because of all the internal scarring from the abuse, didn't matter to me, I didn't want kids. I, shot up 10 inches to my adult height, but never reached my full growth potential because of the long term starvation, and lack of good nutrition. I'm a whole 4'10" tall, the doctor expected me to be two or three inches taller based on my growth plates. I, also, got hit by a car. Also, my father made fun of me for being fat (I was 30 pounds underweight when it started). Decades later I learned he was being sarcastic, but I didn't understand it then, and tried to lose weight, which my body just wouldn't do. By the time I was 14 life was really, really f'ed up. Drugs, alcohol, marital, and financial issues kept our lives... interesting. I was severely depressed, and after two years of trying to lose weight, I began to self sabotage, and gained a food addiction, especially sugary foods. I didn't like food, didn't want it, but would eat as much as I could when I got it. I learned to feed my siblings, and myself ketchup sandwiches to ease our hunger pangs, and I let go of being active in my depression. By the time I was 16 I was in a children's shelter, having been taken from parental custody. I spent five months there before my grandparents were finally talked into taking custody of me. The mental issues, especially the misophonia, which I couldn't explain to anyone (1990), were crippling me. I took to self harm, and increased my sneak eating, creeping up to 150 pounds by the time I graduated high school, 3 months pregnant. (Didn't drink, smoke, or do drugs, I just had sex). I was self harming, and has received a diagnosis of PTSD with depression while in the mental hospital for month back at 16. That progressed to self harm, and suicide attempts. My husband, the father of all my children, was emotionally, and psychologically abusive, never laid hands on me, just kept me under his thumb. By the time I left him I was 240 pounds. I could help my kids to make better food choices, but sneak eating, comfort eating, and fi'd addiction kept adding pounds. I tried to straighten my life out, but weight kept creeping on. I didn't understand what I was doing wrong, and I couldn't stop sneak eating, even though I was alone. I had my share of boyfriends, never had trouble getting one (as an adult I've often been told I'm pretty/beautiful, w/ big boobs, and butt, and a great smile. .. I've never believed it, I only see a monster). But getting boyfriends didn't matter, having a full time job I enjoyed helped a bit, having friends didn't help. I smiled, I said all the right things, I laughed, and I went home to contemplate suicide. To shut the thoughts up, I ate. I landed in the mental hospital again. It didn't help. I worked hard to go from 275 to 230, the first time I felt good about myself, but I hadn't fixed anything else, the weight crept back up. I was 240 while I was a manager for a large chain craft store, I was stocking when I ripped my meniscus. I was told if I tried for workers comp I would be fired. I found another job, but it took a year before I could have the operation I desperately needed. I ate to comfort myself, to keep the suicidal ideation at bay, and so on. I gained a hundred pounds. It didn't really matter to me, most days, because I wanted to die. I couldn't stand living, and no one knew. My job insurance afforded me surgery, and I lost weight, but I eventually ended up in the mental hospital again. The job I had carried the extra stress i.d death threats, insults, hearing someone die (ers call center for a big insurance company), getting yelled at, and more. The workers were treated poorly, but I kept everyone there smiling, and laughing for two and a half years before I collapsed. I NEEDED to die, not just because of the depression but because of the misophonia. I've frequently thought about making myself deaf, the only thing that stops me is that I'm not certain the ringing in my ears would go away. I know it will with death. Being constantly in fight or flight mode is indescribable torture. I tried to go back, but they wouldn't let me go on short term disability, and I couldn't get the psychiatrist to say it was okay to go back. I finally quit instead of playing the run around game. I had already lost my health insurance before I quit because I couldn't pay it out of pocket. I lost my mental health care, the place I had been living. I had two bright spots, the youngest child graduated high school that same year, and went to live with his father, and grandparents. My husband supported me. Since then I've become a shut in basically, I can't go anywhere alone because the honest thought triggers a panic attack. I reached my highest weight, and my lowest low. I got angry. I'm a good person, I learn from my mistakes, I do my best to help others, I may be monstrous in my own eyes, but even monsters don't deserve the stuff I've been through. So, in September of 2017, I began to try losing weight. I went from 365 to 298, then my grandmother died at the end of May 2018, the one that kept taking me in as a kid, my aunt on my mom's side died that same day. I was devastated. I stopped, depression ate my soul. 

I started coming out of depression in January of this year. I knew I had gained weight, but I couldn't face it, mostly I struggled through the end of the depression. Then at the beginning of April my nephew, his girlfriend, and his 3 month old son died in a horrible wreck. It was awful, there were a couple of weeks of depression, but his death (20 years old) did something to me that no other death had done, it made me want to live, really live. I stepped on the scale, I was 321.

 The battle began, and on Sunday I weighed in at 304. I made it four weeks with clean eating, and exercise. My stepsons are visiting, so I've had a couple of cheat meals, my justification is that we see them less than once a year. I want to keep going, and I have more questions, but today I really needed to share. Thank you to anyone who actually made it through, bless your eyes. 

TLDR: Sexually, physically, mentally abused through much of life, starved as a child, led to eating issues, weight gain, stays in the mental hospital. Trying to overcome it now, at age 46.

submitted by /u/creiddylad78
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from loseit - Lose the Fat http://bit.ly/2JObN3Q

Not all the way there, but you've all kept me consistent

I'm happy, I'm genuinely happy. I never thought I'd reach this point, I'm not even at my end goal with my body and I'm going to keep improving, but I'm actually happy where I am.

I've lost 24kg/52lbs/3.8 stone, 282lbs - 230lbs, it sounds stupid but I imagine my weight loss so far as half of what Josh Peck lost and that makes it seem so much more, I just remember his weight loss being the first that ever inspired me as a kid.

Progress Pics - https://imgur.com/a/KijYR7Qhttps://imgur.com/a/cYCW9JI

I'm no expert on health and weight loss but reading other people talk about their experiences on this subreddit is what kept me consistent if I ever had a binge or put any weight back on during these past 5 months.

It sounds like a cliche and I always used to dismiss it as such before I started sorting my life out but consistency is so key, I used to think it meant that if I had a bad day I'd ruin everything, I'd ruin my consistency and everything would be for nothing, but for me it's all about getting back to it after you fuck up. I've had a few celebrations to attend, a few binge Sundays and plenty more, but you've got to get back to it.

I've roughly been having 1500-2500 calories a day depending on how hungry I've been/what I've been craving, I drink a lot of water and zero calories soft drinks, I realise in an ideal world I'd steer clear of soft drinks entirely but, this is the real world, I'm human, and I really want a Pepsi Max.

It's frustrating at first, but small changes and baby steps are the best way in my experiences, I started out in December by cutting out sugary drinks, just drinking more water and switching to their zero counterparts. In January I started working out, just a short 20 minute weight routing and then I'd walk 5k, I'd try to run, but after about 30 seconds of jogging I was pretty sure I was about to die.

I'd walk 5k 3-5 times a week depending on how much time I had, and I'd just try to beat my best time every few weeks, I figured every time I'm a few pounds lighter, and my lungs were more used to the workout then I could beat my time, with that method I've gone from over an hour to just over 32 minutes for a 5k run, I'm not Mo Farah, but I'm the best I've ever been.

It feels like a lifestyle now, I don't feel like I'm on a diet, the accumulation of small changes has led me to a new lifestyle and not just the crash diets that I've done in the past and rebounded. I've been eating maintenance calories for the past month because ya boi needed a break, but now I'm ready to go again, ready to fail, ready to gain, ready to lose, and be all the better for it in another 6 months.

I'll go back to lurking and being silently inspired by everyone on here, we'll all get there one day.

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from loseit - Lose the Fat http://bit.ly/2YYgb3Y

Early in my journey, working to keep things balanced.

I recently decided it was time to start being more healthy. I hit near my highest weight ever (203 lbs at 5'9.5) after quitting smoking (about to hit 5 months off the smokes.) My fiance and I are (well, were) awful snackers and when I stopped smoking I piled on weight faster than I thought possible. I'm also in my mid-thirties now and my metabolism seems to have slowed down. I had maintained a technically-overweight-but-high-end-of-normal weight for about a decade but was tall enough to mostly carry it off. And it was a bit of a triumph to me to be happy in my body without thinking much about food or exercise, because much of my teens and early twenties were dominated by an eating disorder. But "just not worrying about it" wasn't working anymore, especially since I now have a sedentary job and work from home. It was too easy just to absentmindedly eat all day and not move much.

So, for a lot of reasons, I wanted to get control. I looked up my TDEE, I downloaded MyFitnessPal, and I've told the dog to get ready for more walks. MFP wants me to eat 1200 calories a day, although it usually bumps that up to around 1600 with exercise. I know you're not supposed to eat back your exercise calories, but I mostly have. 1200 calories feels very restrictive to me...not because it's not enough food (I know how to fill up on greens) but because there is just no wiggle room to "win" the day without being super serious about every single choice. I've started feeling guilty if I put milk and sugar in a cup of coffee. I hate feeling like a piece of cheese is going to fuck up my dinner. I am willing to make a change and make sacrifices and make healthy choices, but (at this calorie level) I feel like I don't know how to limit myself and restrict unhealthy food without feeling deprived or feeling like the choice is "this treat" or "an actual lunch".

I really want to do this in a healthy way that doesn't trigger all my weirdness. And I really want to get good results, so it's a bit of a tightrope. Weighing things and restricting things doesn't feel great but I've managed for the last two weeks by just thinking of it as science and not judgment. I don't feel triggered (I'm much much much more mentally healthy in every way now than I was then) it's just more that it feels uncomfortably familiar. I'm trying to take care of myself, not punish myself, but it just brings up memories of when thinking about food and calories was such a desperate thing, and that's uncomfortable.

Exercise: right now I'm walking 5k in the morning and that usually bumps up to nearly 8k with various other walking. I've found some low-impact HIIT videos on youtube which are about 15 minutes long. I want to do one every day but so far its been every other day, partly because I'm so unfit my muscles and back and joints are really sore. I have extremely hypermobile joints which get injured very very easily so I'm trying to build up strength instead of going whole-hog and injuring myself (my usual "get fit" sabotage.) I'm also on a streak of doing a Yoga with Adriene video every day, which helps a lot with the muscle and joint soreness. It has been a massive lifestyle change to devote so much time and thought and energy to this stuff. I'm still trying to find a balance.

I'm only weighing in once a week at a scale in our grocery store. In two weeks I've only lost 0.2 kg which is a bit discouraging but I know it is early days. I do feel a lot more energy already, just with the good food and exercise. I feel like I can't even remember what I was eating before all these piles of vegetables and chicken, hahaha. A lot of doritos, I guess.

I am getting married in a year. I have goals in mind for my weight and my wedding dress. I also spent more than I ever expected to spend on that dress and was shocked to learn that they want my final measurements by the end of August, because my dream dress is being discontinued. That's never going to happen that fast, not in a healthy way. So I'm feeling conflicted. I don't want to push myself so hard that I burn out: I could stick to the 1200 a day MFP has allotted me and triple my exercise or whatever but that feels like a slippery slope. Or can I do that and it would be okay, just something new to get used to? After years of ED and then years of never ever looking at a scale or a calorie count. I don't even know if my goals are reasonable. And there's even a part of me that's like "well if you can't lose all the weight you want to lose by Aug (and I know I can't) then what's the point, your wedding dress is going to be way too big and you'll have to spend more money on alterations!". Yeesh.

My question for you guys is how you balance a sustainable, enjoyable lifestyle with serious weight loss goals, especially if you've struggled with disordered eating, and whether my approach seems healthy to those who have been on this road a while. How do you handle "treats" in a sustainable way? Cheat days (I don't like the term) or calorie sacrifices here and there? Is this calorie count too low? Is this exercise enough for a start? Is it reasonable at my height and weight and age (mid 30s) to lose 20kg in a year (which would put me at the top of the "chart" BMI range but my lowest weight since I got healthy) and how much of it can I reasonably lose in two months (LOL!)

Anyway thanks for reading all this and for all your super inspiring stories and knowledge. Lurking here for months is a large part of what gave me the courage to get started again myself.

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from loseit - Lose the Fat http://bit.ly/2XkU33n

Weight loss ~ one year and six months in

So it is official I have reached 52% of my goal! I started my journey in January 2018 at 217lbs and now I am 181. I still have a long way to go. I am counting my calories with my fitness pal (my user is Nicholassparksfan94 if anyone wants to add me). I have been working out at the gym 5 times per week and more if i can! My goal is 147 to 140lbs

My weight shot up to over 200lbs when I used to just sit and eat everything possible and binge and I still have urges to eat everything possible but I try not to give in to these. I now use exercise as a coping mechanism and I track my calories and weigh my food and try so hard to not binge but it's easier said than done.

My exercise regimen consists of cardio and weight resistance and circuit training. I try to exercise all of my muscles to gain more strength and cardio to become fitter. There was a time when I was unable to go up the stairs without being out of breath and that was not fun.

My favourite NSV is my clothes that were once tight being so loose!

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from loseit - Lose the Fat http://bit.ly/2WhUm2t

Please share your CICO spreadsheet! I wanna play!

I made a list of various CICO google sheets I found by trawling /r/loseit. Have you got one you’d like to share? Please post in the comments!

I hit a 70 day streak of logging, and I gotta say, having the DATA is motivating. Part of me wants to plan and log accurately just to see what is going to happen next. I feel more in control and knowledgeable. It’s my data, it’s my journey. I had an epiphany when I was discouraged this weekend. I’m somebody else’s “milestone” and “great progress” even at my weight. I’m my OWN “great progress” - and having the data gives me a chance to compare myself to me. And not someone else’s journey. (Though well done to all the fab losers on here, you’re v inspiring!)

So — That’s why I like playing with various spreadsheets. I started trying to make my own and then I saw folks sharing theirs (which were much better!) There seem to be two kinds:

  • Prediction tools, what will I weigh on X date. If you use Happy Scale, then you have that kind of data. But I like seeing it in a spreadsheet anyway :D
  • TDEE estimators to figure out your calorie input - these may use activity data or activity levels, or not!

Some require daily input, some weekly estimates; some need more activity data. So it depends on what you’re looking for, and what data you have. I thought I’d list some of my favourites here!

Tip: Before you try any sheet, you have to gather your data in one place. I recommend setting up a plain old sheet with four columns, depending on what data you have. E.g., calories / weight / steps / calories burned.

Also - This is my first post on loseit. Thanks to the moderators and folks here. This place is so very motivating and helpful!

So, not in any specific order...

Adaptive TDEE tracking sheet v3 by yorickdowne (This one seems super popular, in case you missed it!)

Answers: What is my TDEE? What do I need to eat at TODAY to lose weight?

Get it: https://www.reddit.com/r/Fitnv3_rescue/ess/comments/4mhvpn/adaptive_tdee_tracking_spreadsheet_

reddit: the front page of the internet

How to use it: Enter calories and weights daily. No activity tracking.

Features:

  • Gives a weekly TDEE estimate and overall trend.
  • Calculates the estimated date of reaching your ultimate goal weight.
  • You can change weekly weight loss goals such as 0.5 lb or 2lbs a week.

Tip: If you’re starting out, your data will be skewed. Start entering data 3-4 weeks into losing weight. ‘Every weigh in is a data point. One week is still a data point. At 3-4 weeks, you have a trend.’

Motivational bonus: I like the TDEE estimate weekly, and seeing the trend change over time. I had warped ideas of eating at a really low goal, but there’s no need to do that! Also, comparing before and after I started exercising, my TDEE went up! Duh, but I mean, it’s nice to see it in the data. I thought this kind of thing was for special fitness people, but I find this super helpful.

Weightloss predicted over time, based on calories and activity by re_nonsequiturs

Answers “If I keep my calories and activity at this level, when will I reach me goal?”

Get it:

https://www.reddit.com/r/loseit/comments/b9n1s5/free_talk_friday_for_05_april_2019_come_talk/ek5ri74/

How to use: Weekly weigh in and weekly average of calories. Then use SailRabbit’s Activity estimator.

Features:

  • Only relies on a weekly average of calories and a weekly weigh in, so it’s easy to maintain.
  • Does include a weekly TDEE estimator, but it’s in “hidden” columns. Very fancy.

Motivation bonus: I find this one fascinating. I’d love to see how my calories IN and activity OUT helps me reach a goal. Though, I’ve been using this for a few weeks, and I find the activity levels to be surprising. I have two sheets, and I have to put my activity up to 1.75 to get meet the predicted losses. And I’m just walking. Granted, I’m walking A LOT more, but I don’t think I’m doing “Very Active, Heavy Physical Work.” We shall see!

Likwidtek's “epic weight loss spreadsheet”

Answers “If I keep losing at this pace, what date will I ACTUALLY hit my goal?”

https://www.reddit.com/r/loseit/comments/bm9wg5/updated_i_made_you_guys_something_likwidteks_epic/

How to use: Begin with start date, start weight, and goal weight. This makes the chart fit you. Then enter either daily or weekly. Cool!

Features:

  • This only relies on weigh ins. So it’s like Happy Scale, estimating future success based on past performance.
  • This gives you a goal date, and a “trending goal date” to compare.
  • Until you fill in your weights, you can even get an estimated weight on a date. (E.g., what could I weigh on X date if I stick with this?)
  • I love the Pounds to go and Days to go cells.
  • Nice: Gorgeous BIG chart on its own tab.
  • It doesn’t calculate TDEE or activity, etc.

Tip: I shaved off two weeks from my start date because I had a big whoosh at the start, like most people.

Motivation bonus: I find this one v motivating. like how it shows your current trend visually, against what you started out with as a goal. This could be cool if you want to beat your 1lb a week commitment, for example. Nice! And this is gratifying to see visually. Turns out, I’ve shaved months off my goal date by getting more active.

OkieScoop's CICO Spreadsheet By okiescoop

Get it: https://docs.google.com/spreadsheets/d/1catJM2fFd-X_lRcQ1kAdpk3EJpSKY0v3DZN2TktybBI/edit#gid=0

How to use: Begin with your starting date, and “Planned deficit” in Col M. Daily: Enter your weight, daily calories, Consumed (MFP), and activity, Burned (Fitbit). You do need a fitbit or something that gives you “Burned” data, meaning your activity + your BMR.

Features:

  • Estimates expected loss, compares to actual loss, and evaluates what % it was right.
  • Nice: You get a graph showing your weight loss, actual v estimated.
  • Unique: High level of confidence in estimating your weightloss towards goals.

Tip: Only edit stuff in grey. Just update the first date, it fills out the rest!

Motivational bonus: This could keep your ‘eyes on the prize.’ I like this one because I’m motivated by long-range thinking. It shows that if you stick with it, you can continue on a path to reaching your goals.

CICO Spreadsheet

Get it: https://www.reddit.com/r/loseit/comments/8plk30/cico_spreadsheet/

How to use it: Enter daily weights, calories in, calories out. Uses estimated activity levels from Sail rabbit.

Features:

  • Shows the deficit from food, versus the total.
  • Estimates your BMR and TDEE.
  • Going forward it estimated weight loss
  • Separate tab for entering workouts, with heart rate, and length.
  • Nice: Based on your daily result, it estimates when you’ll reach the goal.
  • Unique: A focus on tracking calories burned during workouts, the BMR, TDEE estimated daily.

Tip: I don’t do workouts at the moment, so I don’t think this one is for me. But it might be for you!

Motivational bonus: This takes your daily behaviours and encourages you to have long range thinking, ‘eyes on the prize’ with a special emphasis on daily workouts and activities. Could be motivating if you want to get more active or focus on workouts.

The Maths Checks Out by Rainbow_Moonbeam

Answers: If I keep on track w CICO and activity, how predictable is my weight loss?

https://www.reddit.com/r/loseit/comments/79mi5m/the_maths_works_out_cico_spreadsheet_predicted/

How to use: Enter your starting data, your deficit goal and watch the magic happen.

Feature:

  • Uses an Activity Multiplier
  • “Without a way of knowing my weight, I made a formula that would ignore my exercise calories and give me what I should weigh from by calories in.”

https://docs.google.com/spreadsheets/d/19EneZRX9sZQxaSjXr3K3W_Hv9eG8RL-nQf421YRFTYA/edit#gid=1541143918

Motivational bonus: “It works guys! Eat less than you burn and you'll lose weight in a generally predictable fashion.”

The Ultimate CICO Tracking Spreadsheet by Freittrain86

https://www.reddit.com/r/loseit/comments/bbqlpm/the_ultimate_cico_tracking_spreadsheet/?utm_source=share&utm_medium=ios_app&utm_name=ios_share_flow_optimization&utm_term=control_1

How to use it: Enter weekly weight, daily calories “in” and resting/active calories out. (This is an Apple watch feature.) Also you enter steps.

Features:

  • Nice: Has a graph and a pie chart.
  • Default is US measures, but the creator made a metric version.
  • Estimates BMR, emphasises activity.
  • Tip: Read the instructions carefully. And don’t copy and paste in your weights, it seems to break the sheet. Update the BMR calculation if you’re female. The updated female formula gave me a negative BMR. I think it should be `=(65+(4.35*D19)+(4.7*((D22*12)+D22))-(4.7*D20))` This might all be in the comments, so read that carefully.

Admittedly, I couldn’t get this to work for me. And I don’t have Resting/Active info, and when I left it empty it broke the formulas. Maybe someone else could get it to work. Looks cool!

Edited to unlink someone's name so as not to perturb them :)

submitted by /u/nearlythere
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from loseit - Lose the Fat http://bit.ly/2JIgQTn

Help me please-binge eating, depression, and family.

Hey everyone. I guess I'm new to posting here, though I have been lurking for awhile. Today has been...rough. I'm F22, 5'6, 135lb (probably 138 now after tonight) and I am just feeling like crap right now. I don't know why, but ever since I graduated I've just not been able to stick to any calorie deficit. Worse, every time I try I end up binging after a few days. Usually I end up restricting to try to balance it out, which doesn't really work like it used to. It actually makes things worse, so after a day or two I stop. To be fair, the month or two before I graduated, it had been pretty hard sticking to my deficit calorie wise. Due to feeling like shit and generally not liking how I looked, I began exercising around September and sticking to a strict 1200 calories a day with an ultimate goal of 130lbs. With (several) bumps in the road (including a winter break where I tried not counting calories to test out maintenance and ended up both failing to not count, and binging till I gained 8lbs in a month), I managed to get down to 132lbs from a starting weight of 158lbs. That 132lbs I was at was 2 weeks ago. Ever since I graduated I upped the calories from 1200 to 1500 a day with a resolve for slower weight loss with less stress. Today, I overate AGAIN and I was so depressed. Not just with failing my easier calorie deficit, but just with the fact that this whole year so much of my thoughts have been wrapped around managing food and my weight. Planning out what I'm going to eat for the day and the next day is on my mind constantly...In the end, I ended up saying fuck it and the end result of today's binge was 8500 calories. It hurts, and it sucks, and I just want to be able to stop focusing so much on what comes in and what comes out, but every single time I try to stop calorie counting or focusing so much on food intake it doesn't last very long. My mind just strays to that goal weight number and I tell myself its so close, I should just get right back on the program and I'll reach it. And then it happens all over again. Does anyone have any advice on this? The thing is, its not even like I have cravings anymore like the first several months of my weight loss. I'm also not hungry when I do these binges. Almost every single time, they come on from eating more than my calorie count and just thinking about how I failed and how I hate how much I put into thinking about what to eat just to fail at it. I also feel so shitty and scared every single time I see the scale go up a pound, because my family is so wrapped up in weight (several of my family members are overweight and...unhappy. They comment on my weight loss constantly, and even though they do so positively it makes me so sad because I just feel pressured. I'm uncomfortable and almost always avoid the topic, but the comments keep coming every single day. Now that I'm back from school its harder to avoid hearing about it. These comments also usually turn into self-hate, and I see these family members go on binges themselves. My little sister especially right now, so much so I'm more than a little worried, and I just don't know how to handle it).

I'm sorry this turned into somewhat of a rant, I've just had basically no one I could talk to about this and after today I just felt like I needed to get it all out. Again, does anyone have any advice on how I can manage this? Or even just their own stories that are relatable? I really like this thread because the community seems so close, so any comments are appreciated.

submitted by /u/LumpyChapter
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Tuesday, May 28, 2019

How to stay positive about the negative bits of weight loss? RIP my boobs

I (21F) have gone from around 215lbs to around 128lbs at 5’1 since December of 2017. I’d gained ~60lbs due to a shitty relationship and college in 2016-2017.

While I’m super happy to have finally hit my goal weight, my breasts have really died the last ~15lbs I lost. I went from ~36E to a sad, deflated ~34D, and it’s becoming harder and harder for me to view my weight loss positively and feel feminine because of it? Before weight loss my breasts were one of the few parts of my body I actually liked and felt confident about. It’s making my sex life a lot harder, I can’t stand to look at my chest because of how much the skin folds and moves whenever it’s touched.

I want to feel happy and confident about my weight loss, but I can’t get my head around accepting the loose skin?

submitted by /u/suckboisupreme
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from loseit - Lose the Fat http://bit.ly/2KbJHim