Tuesday, February 26, 2019

I finally told my cp that I didn’t want to talk about weight loss, and it felt great.

I’ve been overweight my whole life. One of my earliest memories is my family calling me fat. Every doctor’s visit I’ve ever gone to involved “the talk.” “At 5’ 0” tall, you should be weighing closer to 100-120 lbs.”

I recently moved, and had to get a new PCP. I had come in at the recommendation of my therapist - I was suffering from severe depression after realizing I had just moved in with a complete stranger and not the man I thought I loved. Rather than talking about how I can barely get myself to put clothes on, the PCP focused on my weight. She’s older and ex-military - very coarse, it felt like I was being shamed because I gained so much weight over the past year (which was not an easy one). How the hell was I supposed to work out when I didn’t even want to get out of bed? I left in tears. Her “pep-talk” which basically said I had no one to blame but myself for my weight gain (yeah no freaking duh) completely ruled out the fact that LIFE FUCKING HAPPENS.

I’ve never had a healthy relationship with food, but over the past three months, with the help of you lovely people and MyFitnessPal, I’ve finally started to feel in control of my eating habits. I’ve been separating my emotions from my need to eat. I’ve taken up Jiu Jitsu, I walk more, I’m more conscious of what and when I’m eating. And I’ve lost 20 lbs since December. So when we went down the list during this visit, and got to my weight, I politely entertained the conversation until she said,

“The work that goes into losing weight has to come from you-”

I put my hand up to stop her, “If it’s alright, I don’t want to talk about it. I’ve been overweight my whole life-”

She raised her hands in surrender and said, “Okay! That’s okay!” And we moved on.

I’m taking control of my health, and if I ever need help, I know I can come to them. But I know that conversation would have done more harm than good at this stage.

So here’s to taking control of your health and the dialogue around your health.

Edit: spacing

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30 Day Accountability Challenge - March Sign Ups

Hey. How y'all doing?

I'm new and have been a participant for the past couple of months, so I'm happy to give this a try. I'm weird, wonky and tell bad jokes -- warning you now! Another month is about to happen upon us! That means a new Daily Accountability Challenge.

To reiterate, there will be a daily post for you to check in on goals you set for yourself. You can also read everyone else's progress & commiserate, congratulate & whatever else needs-ating. Your goals can be weight loss or general health related, creative, self care or whatever else you need to focus your mental energy on. We try to foster a supportive place to chat about your successes & failures & what you've learned from both.

I'll start us off with my goals for March!

  • Diet/Lifestyle Change: I want to weigh 260 by the end of the month. It's a lofty goal but I really want to challenge myself. I also...want to be halfway into the 200s at the beginning of April.
  • Food: Meat is only allowed 4x a month
  • Food: Snacks! I suck at it, I still love my potatoes (although, I haven't indulged yet). Goal: Healthy late night snacks (if needed) and no chips.
  • Draw at least one thing a day (yes, need to go for it again -- trying to get my skills back)
  • Dance: I need to get my cardio up and I hate running, so I want to take at least two dance classes a week.
  • Write: Have a new idea for either my first book or a new tv show. Time to put pen to paper. Goal: have either a complete outline or rough spec (if it's a show) by EOM.

Don't be shy, chime in with your goals! And feel free to jump on the February post if you want to get a head start.

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NSV- My mom’s pre-WLS hand me downs are loose on me.

So about a year and a half ago my mom had a revision to her failed lap band surgery. She ended up with a gastric bypass. She’s now super tiny.

Well I used to be one of the smallest members of my family...until I popped out three babies fairly close together. My mom started giving me all her 2XL clothes that I gladly accepted because I was pretty much only fitting into my maternity clothes.

Today I just casually walked by a mirror 😳...my clothes are hanging off me now. I’m pretty sure 2XL is no longer my life. I’m hoping to never go back.

It was so hard to get into the slow and steady mindset, but I’m so much happier this time around on my weight loss journey. I’m seeing progress, but I’m feeling so much healthier mentally and physically. My depression is under control (still in therapy though). I feel happy about my new habits. I haven’t binged. I’m almost to a 60-day streak of tracking on LoseIt. I feel fantastic and ready to keep shoveling this weight off pound by pound.

Thanks for being such an awesome source of ideas and inspiration.

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Always remember the words “PUSH ON”. I did, and today I have finally met my goal weight. 204->156 5"6.5

Eight months ago, June 13th, I broke. I stared down at the scale. 204 pounds. On that day, I knew a change was going to come. My shell had begun peeling from that very moment, and today, my true self is shining through. So, I thank myself for breaking. Because if I hadn’t, I would be nowhere near where I am now.

Two months ago, I came on reddit to share my journey 6th months in. You can see my previous post here:https://www.reddit.com/r/loseit/comments/a5yteb/today_is_my_6monthaversary_of_being_on_this/

There I was, following the steps I needed to change my life. I gave myself 365 days. A full year to spend on my weight loss journey. Today, February 26th, I met my goal weight. 156 pounds. The crazy part was, when I met my goal, there was no confetti, no parade marching, no trumpets blaring. No, there wasn’t any of that.

But what there was, was a sense of fulfillment. A sense of accomplishment that rushed through my body with a fierceness that couldn’t be measured (Cico pun intended), but felt.

You know what pushed me this long? You guys. Reddit, you helped me push on. Those words became my life. Push on. Push on. Push ON.

I pushed and pushed and pushed and pushed and-

Here I am.

So, Loseit, I urge you to do the same. I urge you to push on. Because trust me, you won’t get confetti when you reach your goal, but you’ll get something better than that: your health. And that, is why I pushed on, and why you should too.

https://ibb.co/S39zQgx

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Positive comments about my weight loss make me really uncomfortable and embarrassed

Today a uni pal I hadn’t seen in a while came over, and in front of some of our friends loudly asked me if I’d lost weight. He had the best intentions, however all I felt was incredibly embarrassed and uncomfortable, and didn’t know how to respond before making a joke of it and changing the subject.

Having grown up fat, weight has always been a really sensitive subject for me, and until a few years ago I could barely stand to be part of any conversation pertaining to weight, regardless of whether mine was involved, which it almost never was. I’ve never been able to discuss my weight with anyone, jokingly or not, and it took me almost a year to say anything to my therapist.

I’ve lost about 10kg over a couple months so it’s been a slow progress and not too many people have noticed, however whenever anyone does my reaction is always the same - embarrassed and uncomfortable. I never really understood why until someone pointed out to me that essentially someone acknowledging my weight loss means acknowledging I used to be(/still am, just less) fat, and that my weight is an issue. Even though I rationally know everyone can see my body and see I’m overweight, I’m always in gentle denial due to the shame I carry over my weight.

Anyone else experience similar feelings?

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The 30 Most Popular Dessert Recipes of All Time

Nutrisystem makes losing weight easy because you don’t have to give up the kinds of foods you really enjoy, including deliciously sweet treats. You can satisfy your cravings for dessert with lots of options from the Nutrisystem snack menu. When it’s time for something extra special, try one of our easy recipes, each high in satisfaction yet low in calories. We love them all, but these are the most shared and liked.

Here are the top pinned dessert recipes of all time:

1. 3-Ingredient Peanut Butter Cups >
peanut butter cups

Make a better version of everybody’s favorite candy in minutes and have a supply on hand for whenever you’re ready. Bonus: the peanut butter provides one PowerFuel.

2. Cinnamon Spice Baked Apples >
baked apple

It’s no surprise this delicious dish made the list; it’s packed with everyone’s favorite fall flavors and it’s super simple to make.

3. Chocolate Peppermint Cookies >

chocolate peppermint cookies

There’s no better combo than chocolate and mint. And there’s nothing better than being able to enjoy the decadent duo in diet-friendly cookies like these!

4. No-Bake Lemon Coconut Cheesecake Bites >
cheesecake bites

The picture says it all. This sweet treat is a light and airy option that makes perfect finger food at parties. Just be sure to double the batch: A dessert this delicious won’t last long!

5. Maple Walnut Fudge >
Maple Walnut Fudge

Featuring all the flavor of that utterly indulgent dessert, fudge, this delicious recipe is so sweet and so creamy, you’ll have trouble believing you can enjoy it while losing weight.

6. Cake Batter “Nice Cream” >
cake batter

Nice cream is basically ice cream that’s nice to your waistline. And this one definitely does not disappoint. Wait till you find out what the delicious and healthy secret ingredient is!

7. 4-Ingredient Pumpkin Brownies >
pumpkin brownies

Featuring just four simple ingredients, this is one dessert you won’t have to work for. Good thing, because we’re confident that once you give it a try, it will become a staple in your post-dinner repertoire.

8. No-Bake Samoa Chocolate Cookies >
samoa cookies

Chocolate-lovers go crazy for this delicious dessert that’s jam-packed with flavor… not with guilt.

9. Blueberry Almond “Nice Cream” >
diet ice cream

Our readers love this refreshing treat during the hot summer months, when frozen temptations abound, because it’s sweet, cold and totally guilt-free.

10. Decadent Grasshopper Mint Brownie >
brownie

Turn your Nutrisystem Fudge Brownie into a super-indulgent dessert with a layer of quick minty frosting. All that flavor for just 179 calories per serving? Somebody, pinch us!

11. Skinny Cannoli Dip >
cannoli dip

We bet you never thought you’d see the words “skinny” and “cannoli” in the same sentence, huh? Lucky for you, we’ve found a way to combine the two into sweet, creamy harmony. This one is perfect for parties and gatherings. Just lay out some fruit slices or graham crackers and you’re all set to be the hostess with the mostess!

12. Low-Fat Chocolate Peanut Butter Fudge >

chocolate fudge
You can enjoy sinking your teeth into a thick piece of fudge and stay on track to your weight loss goal. This simple recipe takes just three ingredients—chocolate chips, peanut butter and almond milk.

13. Fruit Salad with Honey Lemon Dressing >
summer fruit salad

This one isn’t just pretty, it’s super tasty, too! Plus, it’s packed with all kinds of nutrients like antioxidents, vitamin C and fiber.

14. Crust-less Pumpkin Pie >
crustless pumpkin pie

Celebrate the autumn holidays—or any coffee break—with a slice of this light but flavorful pie. It’s easy to make even if you have no baking skills.

15. Berry-Easy Bread Pudding Mug Cake >

Berry Easy Bread Pudding

When you’re in the mood for real comfort food, a few spoonfuls of this warm dish will hit the spot. With individual servings in each mug, you’re sure to eat just the right amount.

16. Chocolate Cherry Bliss Balls >

chocolate cherry

Made with just five ingredients, these sweet and chocolatey bites are rich and satisfying. And they’re so easy to prepare—no cooking necessary.

17. No-Bake Chocolate Chip Cheesecake Bites >
chocolate chip

Yes, we’re talking about chocolate chip cheesecake, with the creamy texture and rich flavor you love, but only 115 calories per serving. Plus, you get two PowerFuels that keep you feeling full for hours.

18. Vanilla Berry Ricotta Mousse >
Vanilla Berry Ricotta Mousse Recipe

Creamy, whipped ricotta combines with fresh produce for a fruity favorite you don’t have to regret.

19. Salted Chocolate Pretzel Bread Pudding >

bread pudding

Just when you thought the Nutrisystem Soft Pretzel couldn’t get any better, this recipe enters the picture. The perfect combo of sweet and salty, this delicious take on a Nutrisystem snack is so decadent, it’s hard to believe it’s diet-friendly.

20. Kiwi Strawberry Slushie >
strawberry slushie

Naturally sweet and ridiculously refreshing, this fruity favorite will take your taste buds on a tropical get-away… without all the guilt of traditional frozen drinks.

21. Gingerbread Freezer Fudge >
gingerbread fudge

Nothing says fall like the distinct flavor of gingerbread. And now, you can enjoy the seasonal staple all year round, thanks to this delicious fudge recipe that combines a few simple ingredients to create an unbelievably tasty treat.

22. Snickerdoodle Energy Balls >
snack

Our readers absolutely adore these tasty little energy snacks because they’re jam-packed with flavor and they’re super simple to eat on the go.

23. Gluten-Free Chewy Ginger Cookies >

gluten-free ginger cookies

You can choose from lots of cookie options on the Nutrisystem menu, but when you’re hankering for the aroma and taste of fresh-baked, try putting a batch of these in your oven. The blend of ginger, cinnamon, molasses and vanilla bring maximum flavor to these soft and chewy cookies.

24. Red White and Blue Pudding Cup >
pudding

With three layers of flavor to dig into, each bite is juicy, smooth and creamy, and so sweet. Better make extra—the whole family is sure to want their own.

25. Peachy Honey Whipped Ricotta >
Peachy Honey Whipped Ricotta

Sweet, creamy and packed with nutrition, one bite of this fabulously fruity, and you’ll be feeling peachy keen. And don’t worry: If you’re not a fan of peaches, you can easily swap them for any of your favorite fruits.

26. Chocolate Coconut Mug Cake >
mug cake

Who knew such decadence could be made in a mug? Featuring a few simple ingredients, this decadent dessert is perfect for chocolate-lovers who don’t want to sabotage their slim-down. The sweetest part? No oven, necessary. Just pop your mug in the microwave and you’re good to go!

27. Pumpkin Spice Freezer Fudge >
Pumpkin Spice Freezer Fudge

The quintessential fall flavor, pumpkin spice tastes good in everything from coffee  to cake. And now, pumpkin spice tastes twice as nice in fudge! Creamy and sweet, this fudge is rich and decadent but totally guilt-free.

28. Salted Caramel “Nice” Cream >
salted caramel ice cream

Here’s the perfect blend of flavors: Gooey, sweet caramel with a spark of salt mixed in and on top frosty sweet banana-vanilla “nice” cream. It’s a sundae you can enjoy just about any day.

29. Pecan Pie Fudge >
Pecan Pie Fall Fudge

This fudge isn’t just adorable… it’s totally tasty, too. Whip up a big batch over the weekend and have fabulous fudge at your fingertips whenever sweet treat cravings strike.

30. Easy Thumbprint Cookies >

thumbprint cookies

Our readers love these crunchy little cookies because they’re easy to make and packed with fruity flavor. Bring these sweet treats to any party or gathering and we promise you they will be a huge hit.

The post The 30 Most Popular Dessert Recipes of All Time appeared first on The Leaf.



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6 Reasons You’re Tired All The Time

Our lives are so busy these days most of us feel exhausted when bedtime comes. But if you feel constantly fatigued during the day for no obvious reason, the cause could be a medical condition such as hypothyroidism, sleep apnea or undiagnosed diabetes. If your doctor clears you of those afflictions and you still feel tired all the time, the choices you make during the day may be the culprit. Being tired all day doesn’t just affect your energy level—it’s a common cause of overeating, which can work against your weight loss goals. Are any of these choices sapping your energy?

1. Skipping breakfast.
You may not feel hungry when you first wake up, but a morning meal powers up your body when it has not been refueled for 10 hours or more. If you start your day with just a cup of coffee, you can be in an energy deficit for hours afterward. Solution: Eat a small meal or at least a snack each morning. An energizing breakfast includes whole grains, lean protein and healthy fats. If eating doesn’t appeal to you early in the day, sip a smoothie made with low-fat milk, peanut butter and fruit.

2. Eating simple carbohydrates. Refined sugars, processed grains and other simple carbs can produce rapid spikes in your blood sugar, which invariably are followed by steep drops. Low blood sugar feels a lot like exhaustion. Solution: Keep your blood sugar levels steady by eating whole (unprocessed) foods, especially when snacking. Fresh fruit, nuts and seeds, or plain yogurt are smart options when hunger strikes between meals.

3. Lack of iron. Your body relies on iron to help carry oxygen in your blood to your organs and muscles. A persistent lack of iron in your blood is known as “anemia,” a condition that your doctor can treat. But anyone not getting enough iron may feel tired, sluggish, or just unable to focus. Solution: Be sure to include iron-rich foods in your daily diet. Eggs, lean beef, kidney beans and dark leafy green vegetables are all healthy sources of the mineral.

How to Drink More Water

Read More

4. Dehydration. When your body doesn’t have enough water, your metabolism slows down, your blood thickens (reducing the oxygen and nutrients that are supplied to your organs and muscles), and your energy level declines. Even before you start feeling thirsty, your body’s water supply may be below the optimum you need to stay alert and active.
Solution: Drink water and other fluids continually throughout your day. The recommended daily intake for women, according to the Mayo Clinic, is about nine cups (2.2 liters) of total beverages a day, for men it’s about 13 cups (3 liters).

5. Caffeine and alcohol. If you rely on coffee or soda to perk you up during the day or if you drink a nightcap to help you fall asleep, you may find that they have the opposite effect than you expect. While caffeine acts as a stimulant for most of us, an article published in the journal US Pharmacist reports that too much actually causes fatigue in some people. Alcohol, on the other hand, does act as a sedative, but it creates a “rebound effect” as it’s metabolized, stimulating a surge in adrenaline. That’s why you may wake up during the night after you’ve been drinking. Solution: If you’re feeling fatigued during the day, try drinking a glass of water rather than a second or third cup of coffee. And stop drinking alcohol at least three hours before bedtime.

How to Cut Back on Soda

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6. Insufficient sleep. The average person needs around eight hours of sleep each night, but many of us are not getting it. According to a 2013 Gallup Poll, 40 percent of Americans get slightly fewer than seven hours. Up to 26 percent of us get no more than six hours. Studies show that people who sleep less than seven hours a day tend to gain more weight than those who get seven hours of slumber. Sleep-deprived people often have reduced levels of leptin (the compound that makes you feel full) and increased levels of ghrelin (the hunger-stimulating hormone). Solution: Keep your bedtime as consistent as possible to be sure you get no less than seven hours of sleep. By the way, use of electronic devices (such as smart phones and tablets) just before bed stimulates your brain and can keep you from falling asleep. Set aside the distractions before you settle in so you can easily drift off to a healthy, refreshing snooze.

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