Wednesday, April 30, 2025

My thoughts after losing over 80 lb

I decided to get back into playing instruments, which included the drums. My search for a good drum throne put me down a rabbit hole where I found out that these chairs have weight capacities, with some being 250, some being 270. I was around 276 lb at my heaviest. As a woman who is 5'10", that put me well into obese range. I was disgusted with myself, and I decided that if I was so fat that I might break furniture, then it was time for a change.

My diet before was really atrocious. I would drink multiple cans of soda per day. We have a deep fryer at home, so I'd eat tons of fried food also. I loved fast food, and would order two entrees most of the time. I never drank water and I never worked out, not even walking. I have cycled in the past, but since getting sick with a lung infection, I let myself go.

The first thing I did was cut out drinking sodas. I dropped a lot of water weight really quickly. I cut my calories to around 1200. No longer did I eat fast food, sweets, or sugary things. A lot of meals consisted of a chicken breast, veggies, and a small portion of potatoes. I avoided heavy sauces, and stuck to light gravy or hot sauce.

I found that as I lost weight, I became more confident. I noticed my weight loss first in my face. I didn't have such a large chin. Clothes that I used to wear quickly looked ridiculous on me since they didn't fit me too well anymore. It took me around half a year for me to get where I am now.

Recently, I went to a clothing store at the mall. I did not set foot in the plus size section — I didn't have to! The things I tried on fit, and comfortably so. I'm able to hike, take my dog on a walk, cycle, and fit in small seats that bigger people would have trouble fitting into.

TL;DR: I changed my entire life for the better and it has given me a lot of confidence.

So after it all, I'm down over 80 lb (32kg). What I did was:

  • I stopped eating candy, cookies, cake, and anything else with lots of added sugar.
  • For dinner, I usually had lean, low calorie chicken that offered lots of protein to satisfy me.
  • No cheat days. I don't believe in them, and I don't need them. I treated this as a lifestyle change, not a diet.
  • I learned to hate fast food and super processed food from the grocery store. These companies want to poison us and get us addicted to their product. Home cooked meals are better.
  • I do eat out, but I do it smartly. Thai food, sushi, and other food that isn't deep fried works for me.
  • One meal a day (OMAD) and intermittent fasting really helps me keep to my calories.
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12 week update 💪

Mini success story!

I decided January 2025 that i was ready to focus on myself, when my toddler turned two and i can focus a bit more on myself. Suffered from some bad PPA/PPD and was prescribed lexapro a year and a half ago, which caused some weight gain. Now, after 12 weeks of CICO tracking and light workouts, I'm halfway to my goal!

40f, 5'4", SW 180, CW 164, GW 150

I use lose it! to log meals and track macros, and a fitbit to track calories out/exercise. Im a spreadsheet nerd and have been plugging in as much info as i can to chart my progress. Ive been averaging 1422 calories in and 2772 calories out over the last 12 weeks, with a deficit goal to be around -1250 per day. I'm averaging 13,000 steps per day, with running, walking, dumbells, bodyweight workouts, 12-3-30 treadmill, and yoga for exercise. its not consistent but I fit in what i can with my busy schedule.

My diet is boring.
Breakfast: black coffee, protein shake
Lunch: salad w/ dinner protein leftovers, no dressing
Snacks: nonfat greek yogurt w/ granola, apples, oranges, nuts
Dinner: salad/green vegetable, protein (chicken, steak, pork), rice, quinoa or sweet potato

I try to get >100g of protein per day but rarely getting above 80, and though I've managed to get my fat grams under control I'm noticing my carbs grams are constantly high, though from looking at my meal logs those carbs are mostly from fruits. I haven't given up wine or vodka, and I don't want to. I eat very little processed foods and eat out about once every few months.

The first month I lost 5 lbs, the second I lost 7, and this final month I lost 4. What can i do to ramp up weight loss these next 3 months? Lower my calories in? ramp up calories out? bit of both?

This has been a remarkable few months once I finally put my mind to it!

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Tuesday, April 29, 2025

Eating 5 times a day???

So I've been trying to lose weight by drinking more water, watching portion sizes, loosely counting calories, and (somewhat) fasting. I'm not perfect. Definitely trying to break bad habits. Still eating out too often between holidays and life being busy, but mainly trying to keep my calorie intake below 1600 and always try for either smaller portions or healthier options. I also eat no more than twice a day. One big meal, one light meal/snack if need be (I'm a type 1 diabetic).

Either way, I'm not perfect I understand this. But I feel I have really made progress in only eating until I'm satisfied (not full), only eating when I HAVE to, and having more water intake. My weight management doctor has told me that I should be eating 4-5 times a day though.... I understand their thought process is instead of full meals more like light, balanced snacks full of protein... but here's the thing. I have had an unhealthy relationship with food. I use to binge A LOT as a kid/teen. Big sweet tooth. Eat when I'm bored. Eat when I'm stressed. Eat to reward myself. I feel like I have finally made REAL progress on not solely relying on food to fill time, emotion, and reward myself. Like I'm not always seeking out my next meal or snack. I'm afraid if I break up my meals/have these snacks 4-5 times a day, healthy or not, that I'm gonna slip back into binging again.

I have admittedly not made much weight loss progress despite my efforts. But I feel like I haven't had enough time to really let my body get use to fasting/relying on food only when needed. I could be dead wrong. But I fear the path my doctor wants me to take will be a slippery slope.

What is everyone else's thoughts on this?

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Looking For Weight Loss Buddy

I have sadly gained the freshman 15 and I'm looking for a buddy to stay accountable with! I dont care about age, gender or size, just someone to chat with about successes and losses.

I've been struggling with weightloss for a hot minute and I'd like to get back to my original weight. I gained it around holiday time and never lost it due to mental health. I'm ready to take my life back though!! Please comment or dm me if you're interested in a weight loss buddy and we'll be our goal weights in no time!! (I'm 19F)

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weight loss is making me annoying

im sorry to bring a little negativity to this sub, but i will say, weight loss is pretty hard for me and requires a good deal of discipline, but ive managed to lose 10 pounds, and im happy with my progress. still, i cant help but feel the amount of focus required on my weight loss is making me rather fixated on how i look and my progress! i began losing weight for my health because i was slightly out of the healthy bmi range, but now i feel like it morphed into a weird state of mind for me, even though im doing it in a healthy manner. i find that im confronted with thoughts overanalyzing my body a lot more, and i think about other people's bodies more in a way i dont like. im just more shallow!!!

im being dramatic when i say im annoying now because i dont discuss my weight loss with my friends to avoid making anyone else have any types of feelings about their bodies or compare, but still!! does anyone esle feel this way!

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Monday, April 28, 2025

Weight loss pills experiences

Hello! I’m 19 currently 170lbs and I have struggles for many years with my weight. A couple of months ago I was diagnosed with PCOS which explains the reason why I have been gaining weight. For my age I’m considered obese and my BMI is kind of high for my age so no matter what I do, I can’t seem to loose weight.

I have tried going calorie deficits, keto diet, going to the gym (which is something I love) but I can’t seem to loose weight No matter (at most I’ll stay the same or even loose a pound or two but then I gain double)

Lately I have been thinking to talk to my doctor (I made an appointment for a couple days from today) and start talking about the idea of taking Phendimetrazine or any other weight loss pill but since I haven’t heard too much about it, I wanted to know people’s stories on weight loss pills and if it actually worked.

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Sunday, April 27, 2025

What I did to lose 10 pounds in a month

Obviously, this is just what I specifically did, it may or may not work for you, but it worked for me and I want to write it out also to remember what I did lol.

So, my BMI used to be like 23, but I wasn't at my peak- I felt attractive but wouldn't feel great in a swimsuit, for example. Honestly I kind of got sick feeling like this, so:

- I stopped being peer-pressured into eating. A lot of people want you to eat with them so they feel better about their bodies and their choices

-I stopped eating immediately after I was full. I know this sounds simplistic and stupid, but the amount of times I've eaten until I was stuffed and felt disgusting is too many. Now, I presume I'm not going to eat everything on my plate. I don't care how inconvenient it is to someone else, or how much it hurts their feelings that I didn't eat everything in one sitting- it's my body lol. If like me you are bad at listening to your body, just assume that if you go out to eat, for example, you are taking leftovers home. Go into it with that mindset.

-Continuing yoga and pilates on Classpass - it's fun and good for you.

-Walking a lot (walking alone won't do much for weight loss but it's still good nonetheless)

-Stopped rewarding myself with a "treat." If I want a treat I will get a tangible item I like a candle

-Come to realization I can eat anything I want, just not all at the same time

-Didn't count my calories at all, just had a rough estimate of what everything was.

-Started taking Ovasitol - I have PCOS and I'm pretty sure it regulates my blood sugar

-I've been eating 3 meals a day. I don't eat 2 use that to justify eating more like I used to

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Running causing weight loss stall?

I am 5’7” and was 222 at my heaviest in June 2023.

I slowly lost weight, by eating at a deficit. Logging my weight daily, logging my food daily. After losing 30lbs I started walking. Eventually I’m about 10 months I lost 45-50lbs then got pregnant early last year. I got up to about 195, then 175 after their birth. I kept eating well and logging etc while pregnant.

Last month or so I had gotten as low as 164 but haven’t progressed beyond that and keep finding I go right back to 168-170.

In March I began swapping my walking for running. I ran a half marathon and since have begun training for a marathon. I’m running another half marathon in a few weeks, and my marathon is in the fall.

My training is pretty intense and leaves me pretty hungry. I’ve noticed that with my training I feel and look pretty good but I’ve gained a little weight I’m about 170. I can move back down to 165 with minor adjustments but it feels like my goal of 145 is never going to happen.

Anyone have advice? I’ve always “eaten back” my exercised calories. And it never hindered my progress. But maybe because I’m burning so many more calories in my runs, I shouldn’t be eating it all back?

Could this be muscle? I just truly want to get to 150 in the next few weeks but I’m not sure if buckling down with my eating will effect my running progress. I’ve already cut my time down 2 minutes per mile and feel so proud of that! But I also really want to look and feel more confident this summer.

Please help 🙏🏼❤️

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Vacation / Holiday tips

I‘ve lost 12kgs (26.5pounds) in the last three months and I’m nearly at my goal weight of 63-64kgs. For reference I’m 5”8 and currently 67kgs (148 pounds). I’m so close to my goal weight BUT I leave for a 4 week trip to Europe soon. I want to enjoy myself while I’m there but I’m also worried about losing all my progress. At the very least I’d like to keep my weight steady. Do any of you guys have tips for maintaining weight loss while travelling? I’m hoping all the walking and sightseeing will help.

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Saturday, April 26, 2025

Working my way back SLOWLY… 😒

(46F, SW= 210lbs, 5%GW= 200lbs, CW= 208lbs)

Hi,

I wrote my last post April 6. I was feeling pretty down as I was getting back on my diet. My weight had plateaued 5lbs above my previous usual high. I am happy to say I have made SOME progress. My progress is slow in terms of actual pounds lost, but the changes I am making are BIG. Since starting this diet, I have accomplished 3 big achievements.

My first achievement is setting my weight loss goal 5% at a time. My actual goal weight is 165lbs, but I haven’t been that weight in almost 20 years. Not only have I not been successful in achieving my goal weight, I have also gained MORE weight. Setting my current goal at 200lbs is better because I WAS at that weight last year. So it’s easier for me to envision reaching it, maybe by summer. It helps keep my motivation up.

My second achievement is returning to the gym, specifically step classes. I have been going. It’s been a bit slow, but I’m sticking with it. It’s slow because I’m trying to balance my working out with my life. I am also trying to go because I want to. Making is something I look forward to and balancing it with my life makes it easier and more likely for me to maintain it indefinitely. I’m trying to make this a lifestyle change, not a diet.

My third achievement and the biggest. I’ve changed my diet. Diet has always been my biggest hurdle with losing weight. Eating healthy but also enjoying what I eat is a challenge. So I’ve been making my own bagged salads for work. I love them!! And it helps me not snack at work. It’s been going really well.

I’m currently only 2lbs down. But it’s been holding steady. I’m more interested in plateaus. I just wish my plateau was 40lbs less.

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weight loss

My addiction to food has gotten so much worse over the years, I’ve noticed a huge change in my weight and how I’ve become a lot more chubbier.

I find it hard to maintain control over how much I eat, most of the time I eat because it’s boredom, not that I’m hungry. I keep saying to myself ‘I’ll do it tomorrow’ or ‘I’ll start working out soon’ but never end up doing so.

it has all finally caught up to me, my mental health nurse is coming over to see me on Monday to do a checkup, she’s bringing scales to weigh me and I’m honestly anxious about how much I’ll actually weigh. I’ve always been really insecure about my weight but I never do anything to help myself, enough is enough.

the problem is — I don’t really know where to start. is there any good workouts to help with the process of weight loss? I’ve tried searching some but I get different answers each time and it makes it hard to believe.

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Did you find weight loss to be a cure for loneliness?

Im 5'2" 245lb female. I was never thin, but I had significantly more pleasant social experiences when I was around 180. My face and neck were thinner and my shape was more hourglass than circle, lol. My current goal is to get to 200 by my 30th birthday in October and my main motivators are romance and making friends easier.

I know a common thread here is talking about how weight loss can give someone the confidence to be more outgoing. Another common thread is that everyone, from strangers to family, treats a person better once they're no longer obese. I'm not interested in debate, because I feel both of these outcomes can exist at the same time.

I'm curious to hear from formerly obese people who have found a social life at the end of the journey. Or not?

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Friday, April 25, 2025

Not sure how to lose the rest of this stubborn fat/weight

Hi! I have been on a weight loss journey for a while. I have lost about 55 pounds! I was 195 lbs, and now I’m 140 lbs. I’m 5’0 and 21

I look fatter than I weigh, and it isn’t very encouraging. Im also struggling to lose the rest of the weight. I’m not sure what I’m doing wrong. I have been going to the gym and eating healthier. I work out five days a week, doing some weights and some cardio. I have a chubby stomach and legs, and I hate it. I eat about 1400 calories a day. Should I be eating more or less?

Does anyone have any advice on how to get rid of stubborn fat/weight?

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weight loss

i am 21yo at 140kg(6^1) starting my weight loss from tommorow,goal weight will be 90 and aiming for 1kg/week. i have not many questions but any advice will be appreciated

1)how should i manage cheat meals should i cut them completely or have it once a week,little disclamer i have tried once a week and failed multiple times)

2)how you all tackle late night cravings

3)how gradually should i step up,like currently i am walking 6k step, after how much time should i increase count(same goes for kcal and introducing new things in weight loss like increasing protein content,increasing cardio and etc i think you got the idea

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30yo male wanting to lose 15-20kg (30-40lbs)

I'm getting married next year (yay) however I want to feel good for the wedding, as most people do!

I've already begun my weight loss journey going from 115kg (roughly 250lbs) to 104kg (230lbs) so I've done the "quick bit" with losing the water weight, I just need some advice getting going from here.

My job allows me to get a lot of steps in, about 8000 most days, and I'm in a calorie deficit of about 40% which I believe isn't recommended but from what some sites were telling me my maintenance calories were about 3000, and I feel like 1700-1800 is enough per day, I even feel like I can drop it more if necessary

I also have access to a gym through work so I do a decent bit of cardio, 20 mins, 11-12% incline treadmill and some light, fast weight work

My question, and apologies if it's silly, do I just carry on with what I'm doing or is there anything else I can incorporate at my stage to sort of shift things along a bit?

Thank you!

Edit: sorry I should have mentioned, my macros have been fairly balanced, I've tried to cut down on carbs and increase protein as much as I can, one option I've been considering is trying keto, but not sure how sustainable that is long term

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Thursday, April 24, 2025

Weight loss and gain is like an overly sensitive hot water handle

We’ve all showered or bathed somewhere where the tiniest adjustment to the hot water valve changes the water temperature to either ice cold or scalding hot. Weight loss and gain is the same.

3 years ago I consumed an extra 140,000 calories in a year. An extra 383 calories a day. I gained about 40lbs in a year. I’m a tall guy. Huge even when trim. So that 140k number was just an extra 1/6 of my basal metabolic rate. In two years I’ve lost about 60 lbs.

Anyways, sometimes losing the weight feels insurmountably difficult. We want instant results. But really all you need to do is cut a small bit. A tiny turn of that hot water handle and then the shower is cold.

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Weight loss hack: LEAN CUISINES.

I know lean cuisines get a tough rap and they aren’t the “best” but when I don’t feel like cooking or if I’m trying to not cook because my portion sizes end up being too big or I end up picking at the food while cooking, these come in clutch.

I always eat these with an extra side vegetable or salad and they truly aren’t even bad!! Add some salt and pepper and you’re good to go :)

I’ve lost 5 lbs strictly eating my own breakfast but incorporating these for lunch and dinner.

I always make my husband things for lunch and dinner but I eat my meals first & then I cook his so I’m not picking (he works weird work hours.) lol.

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Down 20 pounds in 6 weeks

I've been eating between 1500 to 1900 calories a day and been doing 30 to 50 minutes on my treadmill every day. Overall I feel pretty good.

I'm 29, male, 5'6. March 12th I was 242 pounds. Weighed myself today and I was 222 pounds. I can see a difference in the mirror, though its not a massive difference.

Is this too fast of weight loss? I started off pretty heavy though. My main goal is to improve the health of my heart and lungs.

Ever since I went on mental health medication over a decade ago, I've been over weight. I used to be in great shape when I was in High School. I'm short at 5'6. Would love to get down to 160 or 170 lb.

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I lost 40lbs...and gained back 16

20F, 5"2, CW:185 GW:155

August 2024 I finally decided to put peddle to the metal and get on it. My heaviest weight was 212lbs. I started my journey at 209lbs and by Feb 2025 I was 167, my lightest weight I could ever remember and only 17lbs away from my goal.

In the past two months, I've been careless and therefore gained back 16 of those pounds. It would be a lie to said I'm not disappointed, annoyed and angry with myself. I feel the change in my body and I see the change in my body. I'm afraid that others may see it too. It has been eating me alive since I weighed myself last week.

But, after a really terrible day of sulking, having a pit in my stomach and doing an unhealthy amount of negative self talk, I have found a new perspective.

Yes, I lost a lot of weight (finally!) and was feeling good and gaining half that weight back has made me feel terrible. But guess what? I can't go back in time. It happened and it's over. The only thing I can do is reflect on those two months. What caused the gain? How can I change that going forward? Even more so, what was I doing before to actually LOSE the weight and how can I get myself back to that mindset and into those habits?

I have still been waking up every morning and wishing the scale was playing games. I wish it would say something different. But the reality is that it doesn't. And it won't. Not unless I get my act together and start to work hard again.

I do still have the weight gain on my mind at all time but from now on this is who I am:

I'm (whatever my username is I literally don't even know) and I have lost 25 pounds. I now weigh 185lbs and my health and weight loss journey begins now!

I would love to hear some tips, advice, support and encouragement

Anyone looking to try and lose weight while living a busy life (I'm a full time student 8:30am-5pm 5 days a week + work a night job) I would advise just trying to get those steps in. Setting a goal to reach 10k steps a day changed my life. I didn't know the impact walking had on me then, but after not doing it for 2 months, I know it now. Not just physically but mentally too. I also live 6,000 miles from home so it's a great time for me to keep in touch. Also, drinking water!!! It is wayyy easier said then done but I try for a water bottle (mine is 32oz) before each meal.

extra extra: 1) doing a little light weight lifting can make all the difference 2) I'm a sweet treat before bed kinda gal, things that have worked for me are diet sodas (not my fav but the bubbles fill you up and the sweetness works for me) or some type of low calorie sweet drink (I like to do passion Tazo tea with some Crystal Lite lemonade) or some dark chocolate. 3) I don't do intermittent fasting but I have seen some posts about 8:30pm to 8:30am and my comment on that is YES you shouldn't be eating too late at night (hence the sweet drinks) so something that has really helped me is washing up and brush my teeth a bit earlier than I used to because I sure as heck don't want to go through that whole process again (and this works for me bc my teeth aren't straight and are naturally a bit yellow so it's like c'mon pick a struggle and braces are a lot more expensive than whitening toothpaste)

*****I am not a professional, nor do I claim to be. These are just some things that have helped me in the past and I hope continue to help me on my fresh start at weight loss. If anyone believes these habits to be unhealthy and damaging please tell me because this journey is not only about losing weight but its also about gaining health.

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Wednesday, April 23, 2025

Emotional eating

Is ruining this for me, there’s not really much going on to stress me out or make me feel this way but I am in a period of feeling down and not that happy, I feel pretty sensitive to things and I think I am relying on food as a crutch for my emotions, I keep eating so much to soothe how I am feeling and I can’t stop every day, I really hate this , it makes me feel so bad afterwards but in the moment my brain doesn’t care about my weight loss. I work really hard to get and stay skinny but it is so much harder when I can’t just eat properly. I need to get my feelings in control to stop this, it’s mostly in the evenings that I end up doing it or when I get back from work. I feel so embarrassed about it and the fact that I’ve binged makes me feel even worse about myself. I feel like I am failing at this, and not in control about food at all.

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asking for help: how to start my weight loss journey?

Hi, I (F21) have been dealing with a significant weight gain because of my contraception. I've changed between contraception types over the years, but because of personal reason, the implant has been the best for me. Unfortunately, the most common side effect is, yet again, weight gain. I also adore food, so not the ideal combination..

I am 1,53m and weiging in at 74.5kg at this moment. I also have a genetic knee problem, which makes it impossible for me to do sports like any other (also no swimming says my specialist), so walking is almost the only option I have. During Covid times, I was able to walk 12km everyday and that made me lose 12kg in like 6-8 months, but after Covid I didn't have the time to walk that much anymore, so those kilo's are already back.

I understand that I need a calorie deficit in order to lose weight. I've been doing some research and that has given me a calorie intake of max. 1500kcal/day, but I'm not sure if that's entirely correct. Does anyone maybe know how I can correctly calculate this? And is a weight loss goal of 20kg considered doable?

As said before, I love food and during diets I mainly struggle with cravings and being hungry quite fast. Does anyone have any tips for this? Or any recipes that have helped you?

I'm also a student with exams and internships coming, which take a lot of time as well. So talking time management it's also not always that easy. And I struggle a lot with motivation and chronic tension headaches because of being stressed really easily, which makes me tired a lot as well.

Any tips are welcome, thanks a lot in advance!

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Tuesday, April 22, 2025

Lost 50 lbs in 6 months after failing over and over again just wanted to share what finally helped

I’ve started and quit this weight loss thing more times than I can count. I’ve lurked on this sub forever but never thought I’d be posting something like this.

Six months ago I was 400 pounds. I’m sitting at 350 now. Still a long way to go, but I finally feel like I’m making real progress — not just scale-wise but mentally too.

What helped? Not one big thing. A bunch of small changes that actually stuck this time:

Stopped chasing perfection
I used to restart every time I slipped up. Now I just log it, move on, and keep going. It sounds obvious, but that shift saved me from quitting more times than I can count. Every day you are moving forward even just a little bit adds up because of the compound effect.

Used a tracker that didn’t stress me out
I’ve tried MyFitnessPal, MacroFactor, and a couple others. They’re fine, but they stressed me out with too many charts and features I wasn’t using. Felt like I was always behind. I always felt insecure seeing the type of users that knew what they were doing especially in the gym when it came down to exercises that I wasn't capable of.

I downloaded this app called Ascend a while back, and it just made things easier. Logging food is fast, the layout doesn’t overwhelm me, and it doesn’t make me feel like crap if I have a bad day.
One of the things I like most about Ascend is their body fat tracking feature. I never realized how motivating it was to see more than just the number on the scale. When my weight plateaued, my body fat was still going down. That kept me from giving up when I might have in the past. It’s probably the first time I’ve felt like I understand my progress beyond just weight.

I figured out my patterns
I binge when I skip meals. I snack when I’m bored or drained. Once I got real about those triggers, it was easier to catch myself in the moment.

Stopped weighing myself daily
Used to do it every morning. It messed with my head. Now I check once a week and focus more on trends than day-to-day numbers.

It’s not a crazy transformation, but it feels real. I breathe easier. I move better. My joints don’t ache every time I walk. I don’t feel embarrassed going out in public. That stuff matters more to me than the number.

If you’re at the beginning, or stuck, or feel like nothing’s ever worked — I promise you’re not broken. You just haven’t found what works for you yet. Took me a long time too.

If you’ve got questions about anything or just need someone to talk to, hit me up. This sub kept me going on a lot of bad days — appreciate y’all more than you know.

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I used to be fat

Hello friends. I’m like 6’1” a day my peak I was like 270 pounds, very minimal muscle on me. Just fat. I got myself fairly easily to about 200 pounds where I stayed for years. I then decided to lose even more fat. I got down to 168 pounds, which is really lean for me. I’ve been lifting trying to put on some muscle and I’m back up to like 190. I’m not as lean as I was, but definitely got muscle on me now

The biggest thing I learned losing weight is that there’s no tricks or shortcuts. It’s like bodybuilding legend Ronnie Coleman says , ain’t nothin to it but to do it. Eat less. That’s it. Eat less food. I felt very hungry for a couple weeks. It was very unpleasant. But my body eventually figured it out and I was pretty comfortable during my weight loss. I’d do a lot of fasted intense exercise. And the weight just comes right off.

I had days where I probably only had 500 calories. And I was fine. Weight loss is very easy in the sense that you don’t really have to do anything. In fact, weight loss is somewhat dependent on doing less, at least when it comes to eating. There’s no real effort to weight loss. You eat less and you weigh less

The perceived challenge is in the mind. The challenge is being comfortable with being uncomfortable. The challenge comes from constantly telling your stomach to shut up while it’s screaming at you for food. The challenge is seeing pizza at the store but opting for meat and vegetables instead

Weight loss is so simple. Eat less. But our deep rooted need to be comfortable keeps us heavy. Dissociate from hunger. Free your mind. Realize food intake is a means for fuel. Realize that unhealthy food is designed to be ultra palatable and not satiating and that your hunger is largely being used as a means to keep corporations rich while you get fat. Added sugar is addictive. Most people truly don’t know the real feeling of hunger. Most people who

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Not losing weight unless I do extreme calorie deficit

30 male, 229lbs, 6'0"

Job: ER Nurse (walk between 7000-14000 steps, 3 days a week)

Days off: I will do a 3-4 mile walk, 3-4 days out of the week (Burn 400-500 calories per walk)

Diet: 5 out of 7 days

-Calories: 1400-1700

-Protein:120 grams

-Carbs: 150-200 grams/day

-Fat: 50-60 grams

-Alcohol: 1-2 seltzers 3-4 days out of the week.

-Binge Eating: 1-2 days out of the week. Usually after a work day, because my job is extremely mentally and physically taxing. It doesn't make it right, but this is where I'm at. It can be anywhere from 3000-4000 calories/day.

These are the simple facts of life. I know the binge eating is my biggest problem. It's always been an issue, and most days, weeks, I'm eating a normal, non-binge diet. My BMI is 31-32 currently, and I was already denied a wegovy prescription by my health insurance. So, that's out for me. Now I know that I have to rely solely on my own diet and weight loss. I thought it could have been my thyroid or cortisol levels, but all of my blood work looks fine.

I'm at a loss for how to get the rest of this weight off of myself. I'm being very honest and vulnerable saying all of this, but I don't know how else to lose weight without going into extreme calorie deficit. The binge eating comes from me not being able to eat during my work day. Like, I'd say I get one lunch break out of my 3 work days because we're always so busy at work, and then when I get home, I'm completely ravenous.

The only thing that seems to work lately is low carb (100g-120g per day), High protein (120g), and keeping my calorie intake 1400-1600 on my days off, trying to burn 700+ calories during exercise, and using coffee to suppress my appetite. I'm trying really hard with work to avoid post-work binges, but it's easier said than done. It's the "food noise" thing people talk about.

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Advice for me

This post is more for advice for me. From what I've learnt over the years the last time I did this, videos online, materials I have read the post/comments from other fellow redditors.

It's fair to say that there is no one size fits all, however 1 rule doesn't change being CICO - in most if not all circumstances, that rule doesn't change.

I would post this in my notes but I'll be honest I never ever check them, I have many notes on there that I haven't seen for years but I log onto Reddit most days.

This also may help those looking for advice or if people leave comments it may help others.

  1. After losing some weight you may need to recalculate your TDEE to find your new maintenance/deficit.

  2. You are going to get cravings - I found what helps me is not restrict food groups cause that makes it worse at least for me. Find alternatives, for me I love savoury things so if I want crisp (UK here) I'll get a small bag of lentil crisp or popcorn to help keep the calories down and I can satisfy myself. Same goes for fizzy drinks if you really need to take the edge off opt for sugar free. Same with ice cream there is some great lower calorie options just don't go overboard.

  3. Don't get unmotivated by the scales, I weigh everyday and sometimes the scales don't move and you question everything when they go up - if you 100% sure you're in a deficit and counted absolutely everything there can be different factors such as water retention for example. I find weighing everyday and then finding the difference weekly helps me instead of kicking myself

  4. DO NOT EAT BACK YOUR CALORIES FROM EXCERCISE! Alot of trackers are incorrect and I've fell victim to this in the past. Of course you may need more energy if you're doing strength training in the gym but do not go overboard if you're trying to lose weight.

  5. Losing weight also doesn't mean you can't have a social life - I know sometimes that involves eating out. You can make suggestions to your friends to do stuff that doesn't revolve round food but if that's a no go then just make sure you're looking at the better options and if it fits your macros/cals

  6. I have been terrible for this but being in a deficit does not mean you have to be hungry you can really bulk your meals up with vegetables for example if you make a Bolognese you could add courgettes and/or peppers for more volume (I apologise to the Italians if they see this haha) and it isn't gunna add too many calories and will fill your plate more and this can work for a lot of meals. Vegetables don't have to be boring if you use herbs/spices

  7. Keep moving - your weight loss is going to come more from your diet than exercise which is why many say "you can't out run a bad diet" but that doesn't mean you shouldn't do both! The health benefits alone are worth while.

  8. Stay hydrated - this one is obvious and it's also essential for healthy digestion

  9. No one is saying you can't have treats. If it's your partner's birthday have some cake but take a smaller piece or leave some room in your calories to accommodate it - moderation is key

  10. You may be thirsty not hungry. Have a glass of water

  11. Don't beat yourself up if you've gone over on a meal/day. Just pick back up from where you are. If you've ate too much for lunch make sure you go back on track for dinner. Or overdone dinner just make sure breakfast is back on track. One day doesn't have to ruin the whole week/month

  12. Alcohol has calories - be aware of that if you have a night out planned. This goes in hand that you can still have a social life just stay cautious.

  13. There is times you might be hungry but it should never be painful hunger. If it's painful or unbearable you may wanna revisit how much you are eating, what you're eating and if the deficit is too much for you at this current time.

  14. Remove temptation - my partner has done me dirty with getting me and the kids Easter eggs but luckily for me I don't have a sweet tooth.

  15. Carbs are not evil but may increase water retention

  16. My favourite one - it's a marathon not a sprint. We didn't gain this weight over night and Rome wasn't built in a day. It's going to take time and a lot of work, discipline and innovation.

Some pointers that might be worth mentioning. I only eat twice a day as that's what works with my work/life balance it means I can eat slightly larger amounts for my calories and I've never been a big breakfast fan even when I was fit and healthy in school. I don't get that hungry until lunch time but it's not for everyone. Don't be scared of having smaller more frequent meals if it works for you.

If you can't hold back on junk food make your own, I've made my own burgers including the buns and chips for a total calorie total of 550 calories and it was a decent portion too!

Caffeine is an appetite suppressant I use a company called sneak for my caffeine hit as I don't like tea/coffee and it's an alternative to drinking Monster. Don't drink it too late though or you might wired for the night.

Protein and fiber help you feel fuller for longer.

I find bulk cooking my meals helps me and has in the past stews, casserole, chilli, Bolognese etc all freeze well just don't freeze it with pasta or stuff that doesn't take long to cook as you'll be left with a bowl of disappointment as I once found out.

These things may not work for others but these are the things that have helped me and I am in no means an expert, far from it but we are here with the same goal in mind. If anyone has any other tips/advice please do share them, I willing to take all the help I can get. I know I've missed a bunch of stuff as I've been writing this while being at work.

Also if I have got anything wrong please do correct me, but please be respectful in doing so.

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Monday, April 21, 2025

One month down / fitness tips?

It’s been exactly 1 month since I started eating in a calorie deficit. I’ve officially lost 9 pounds! I’m so proud of myself, I can’t believe it works lol.

I don’t notice any change in my mirror or with my clothes yet, so I’m hoping to continue this progress so I can start actually seeing it in other ways than the scale.

any tips on light fitness that will aid in the weight loss? Emphasis on light - I’m recovering from a medical issue that doesn’t allow me to over exert myself. Thanks!! 🙏

SW: 235 CW: 226

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The social aspect of trying to lose weight

For me, as a person that loves food as a social activity, this is a really big struggle. I am not asking for advice, even thought they are welcome, because I am not sure there is much to do other than putting the foot down. Going out to eat with friends and such is one of my favorite activities. One thing that I loved doing is going to a cocktail bar sometimes with my girlfriends. one had some stuff she wanted to sharea I said we should meet up this week and she suggest ed we go to the cocktail. I love going there, but I know it is going to mess up my weight loss. Not only are the cocktails super high calorie but the alcooholmakes me order fries and what not. I could make an exceptionbbut I also feel like making exceptions is (partially) what got me here - a cocktail night here, another piece of cake at work there. I suggested we go for awwalk - still waiting on the response - but ths feeling of messing up the social events makes me feel sad

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Sunday, April 20, 2025

Confused - am I doing something wrong?

So I’ve been on a consistent weight loss journey for the past year and went down from 225 to now 179 but for the past 4 months the scale has not budged from 179-182… I am losing inches and my clothes fit me differently. But recently my stomach seems like it’s bigger than it usually is or more noticeable. 1) I cant tell if this is body dysmorphia 2) if I’m losing weight in other places so my stomach just looks bigger since it’s not as proportionate anymore 3) if my body is going through a phase where it’s confused and on survival mode so it’s holding this excess excess/weight. Any guidance would be super helpful.

Édit ** i just went from eating 1900 calories to now 1700

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Is it weird that im excited about having to pay food bills for the first time in my life?

For context, I've lived with my grandparents since I was 12. I am now going to be living in a flat at 20 years old and paying for my own food. When I was living with my grandparents id have problems binge eating because they'd buy a lot of food so I was constantly battling the urge to eat the entire kitchen since it was always freely available to me and my grandparents never would tell me off for eating whatever I wanted.

I started my weight loss journey in January and have lost 30 pounds from 222 pounds. when I move into this flat I will be making sure only to buy food that fits into my cronometer daily calorie limit I just know that my weight loss is going to be so much easier now that I don't have to combat the urge of food availability and ease of access.

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Should I lower my calories?

This is what my weight loss looks like so far and my weight isn’t really losing much more. My maintenance is like 2250 and I’m eating at 1800. I’m Female, 165cm and I’m moderately active. I don’t know if this progress is slow or not. This progress isn’t entirely accurate though as I only started weighing myself in the morning not during the day in early April, and my calories were at 2000 for the first few days, so the start isn’t entirely accurate. (Plus I didn’t weigh myself daily) Should I decrease my calories by another 100-200? Or even more? Please lmk thank you!

Started:March 10 - 70kg March 18 - 68.5kg March 23 - 68.2 March 27 - 67.6 March 29 - 65.2 March 31 - 67.9 April 3 - 67.3 April 8 - 68 April 9 - 67.1 April 12 - 65.9 April 15 - 65.9 April 16 - 64.2 April 17 - 66.1 April 19 - 65.7 April 20 - 66.4

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Really Happy With 3 Months Progress - 29M

I'm proud of my wife and I for keeping it up, though I am noticing a slow down so I'm considering adding in exercise and being a bit more rigid on calorie counting (we've started slacking a little but haven't increased our consumption much).

We started off back in January with cold turkey strict calorie counting. It became instantly obvious the series of issues with our diet and when counting you naturally begin avoiding foods high in sugar so you can eat reasonably sized meals.

Interestingly after only a couple weeks we noticed we weren't even interested in or craving anything high in sugar, salt, super processed foods, fast food, etc. It was pretty impressive how the body responds to the sudden halt of these frankly crap meals.

We began focusing more on having veggies for fullness at the start of our meals like a salad, and cutting down on protein (I can recall eating a whole chicken before starting).

I also deep dived into exercise and really learned about the myths that some people spout often enough I believed them. The gym is not for weight loss at all, exercise isn't for weight loss at all. Learning how cardio and resistance training actually work for the body seriously effected my view of my body as a system. Learning not to increase calories when working out has significantly improved my understanding of exercise too. Really happy with the thorough research that is available on all this!

These are my weights for the last three months (Line Graph):

  • 1/28 - 265
  • 1/31 - 259
  • 2/10 - 251
  • 2/20 - 246
  • 3/01 - 242
  • 3/13 - 237
  • 3/21 - 234
  • 3/28 - 233
  • 4/02 - 229
  • 4/12 - 232
  • 4/20 - 231

Shooting to hit 215 as a first milestone!

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Saturday, April 19, 2025

What to say when people comment on your weight loss?

I am starting a journey of weight loss. My goal is to lose 20ish lbs.

I’m sure my family will comment on my weight loss, as many of them want to lose weight themselves. They see skinny as good and fat as bad. Ugh.

I had accidentally lost weight a couple years ago due to a physically demanding job and also probably due to my devastating break up, and got comments about my weight loss. “Have you lose weight?!” And “I can tell you’re losing weight.” Were things that were said. I didn’t know what to say because

I truly don’t view my worth by how much I weigh. I didn’t want to acknowledge their perception that, me being just barely overweight in the past was bad. We’re talking like 15 pounds overweight is all, at this time.

It showed me though, that the people who commented these things, do really value weight and possibly even value ME more if I weigh less.

So…..

I’m a bit unsure what to say when I start to lose weight this time around. The same comments will probably be said. By the same family members.

Again, I really don’t want to buy into their game of saying that there was anything wrong with how I looked or lived with a slightly overweight body.

I hope I’m making sense and that whoever reads this understands my point of view. Any ideas for what to respond with?

My ideas are: “Have you lost weight?!” —— “I’m not sure!” —— “I don’t know, it doesn’t really matter” —— “I don’t think so!” —— “Not trying to!”

These ideas need work but something like this…

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Book Club but for Weight Loss?

Is there such thing as a book club but for learning about weight loss and fitness? I have this wish for a group of 5-6 people trying to lose weight who have similar challenges (e.g. working moms, substance recovery, menopause, job stressors) who meet once a month to report their progress, then discuss a chosen book/strategy/topic content. Here's how I would format the meeting:

  • Meet LIVE over Zoom or In-Person with regularity
  • Report Each person gets 1-3 minutes to neutrally report their current experience in meeting their goals, whether it's progress, setbacks, stalls. Unlike some weight loss communities there would be NO judgment, NO excuses, NO advice, NO encouragement, NO celebrations. Just a simple update like a scientist in the middle of an experiment, maybe noting factors but not making conclusions. Neutrality is key so no one feels like their efforts are good or bad
  • Discuss the content: Discuss what worked, what seems unrealistic, how it could be adapted and any other standout points. Use the content as a jumping off point to organically fall into troubleshooting, expressing frustrations, offering affirmation, celebrating, strategizing and committing to new approaches, and all the other issues we have around our bodies and weight loss. And, like other bookclubs, if you didn't finish, you still get to come.
  • Like a book club, you wouldn't stop meeting when someone reaches their goal. There is no end-point in fitness. Like a book club, you'd keep meeting to enrich yourselves and others on the best content for fitness advice, and to build social connections and support.

Do such groups in this format exist out there? It has to be live, like a book club. Does anyone else wish for such a group?

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Obese my whole life up until now, the difference in treatment is jarring

F 23 | SW: 298 | CW: 150 | GW: 130

I grew up obese my entire life and was invisible. I’m also introverted and reserved so I rarely ever was acknowledged or taken seriously. The past two years i’ve been taking my weight loss serious and have lost 148 lbs. I never really believed I had an attractive face or look also considering that i’m moreso on the goth side and so I’d always do crazy, fun makeup n I always draw on my eyebrows lol. I’ve gradually become less of a hermit especially with my graduation coming up. I try to force myself to go out or just change my routine everyday especially after work. The compliments I get on a regular basis make me feel like an imposter or like someone is setting me up to be in one of those videos where they prank you.

I’ve had a handful of guys approach me which i’ve never experienced at all and it’s jarring and unexpected. Is this truly what life is like? Being acknowledged, talked to, and hyped up just randomly? It’s flattering but at the same time it feels disingenuous? Like when I was obese I was nothing but now that i’m a more acceptable weight by societal standards i’m worthy of being acknowledged? It’s a mindfuck, truly.

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I had to "fire" my personal trainer this week :(

(wall of text incoming, TL;DR below)

Way back in early December when I started my weight loss journey, I got a flyer saying that a new gym was opening up right down the street from me. I went that weekend and signed up, knowing that the gym wouldn't open until March. I figured I would be well on my way to losing enough weight to start working out by the time the gym opened.

March rolls around and I go to the gym on their grand opening and get set up for 3x weekly training sessions. I stress during this meeting that I am extremely motivated, have already lost 80+lbs in my medical weight management program, and am dead serious about putting in work at the gym. Thumbs up all around, the trainer is good and everything is all set for my first week of sessions.

In the first week, the trainer canceled my 3rd session via text message about an hour before the scheduled time. There is some confusion around getting rescheduled since I had to move the training to the next day, and then I don't get a response until the next week saying that we're good to go for that week, sorry about the previous cancellation, yadda yadda. Ok, fine, that sucks, but I get that things come up. I kinda had hoped to make it through a whole week before getting cancelled on.

2nd week of training goes by without a hitch and I get in 3 excellent sessions.

3rd week rolls around, and I get another text from my trainer a few hours before my scheduled session saying that they have to cancel because something came up, but they'll see me at the regular time on Wednesday.

Wednesday session is great, I'm loving how I feel, and stress with the trainer that I am enjoying being in the gym and learning new stuff and getting that post-workout buzzz.

Then on Friday, 45 minutes before my session, I get another text from the trainer saying that they're gonna have to cancel again for some reason and I kinda lose my shit. Getting cancelled on 3x in the first 3 weeks is absolutely unacceptable. If it was me cancelling an hour before my session, I would be charged for it, but they can cancel no problem?!

I go up to the gym and talk to the manager, get set up with a new trainer to re-start my sessions next week, and they're adding back the 9 previous sessions since the experience kinda sucked.

I had really hoped for more consistency from the trainer. I certainly didn't expect 3 cancellations out of the first 9 sessions. For those of you who have done personal training engagements like this, is it normal for the sessions to be this flaky?

TL;DR - trainer cancelled 3 sessions (of 9) in the first 3 weeks, even after I explained how consistency and sticking to a schedule is extremely important to me. Am I expecting too much or is this normal?

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Friday, April 18, 2025

Looking for a daily, weight loss goal accountability friend.

Hello all, I hope you're well. I'm new here. I'm joining because I'm mid weight loss journey and I'm in need of some assistance with accountability. I'm a 5'10" male who started at 279 lbs in July of 2022 and I'm currently at 205 lbs with a goal of hitting 175 pounds and eventually staying between 170 and 180 pounds once I drop down to that weight. Long journey, still a long while to hit my goal but it's okay.

I'm having an issue with maintaining accountability lately and I'm wondering if someone can help me out with daily accountability? Or is there an app or forum that exists that can be utilized to help with daily accountability amongst others? So far I have two friends who I share daily photos and videos of the scale, and our workouts with via WhatsApp and messenger but it's becoming a little difficult because the accountability is becoming one sided, usually just me sending my check ins. Everyone has their own thing going on and I'm hoping to find a friend who needs the same type of daily check ins with someone that I do and the same type of friend that will hold them accountable if their not hitting their daily wellness goal, whatever that may be.

I understand daily check ins aren't for everyone but it's what works for me and I'm hoping to make a friend who is in their weight loss journey and needs someone who isn't family or friends in their daily life to help them out. For me, even though my friends and family are extremely supportive of my journey, I still get embarrassed checking in with them. So maybe an online friend will negate the embarrassment I have.

Your daily goals don't have to be crazy or extravagant, or they can be. I don't really care as long as they're improving your overall health and you don't mind having a new friend hold you to them.

Also, I don't have too much internet access or time to be on here (work and no internet at home) so please excuse me if I take a little longer to reply. Not sure if anyone will reply but I'm hoping to make at least one friend who needs help with accountability.

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How adding light walking + stretching changed the game for my weight loss (even with a busy schedule)

I used to think I had to go all in with intense workouts to see results. But between work, stress, and just general life chaos, I kept falling off the wagon.

About a month ago, I started trying something different—combining 20–30 mins of mindful walking with some light yoga/stretching after. Super low pressure, but somehow it’s been easier to stay consistent.

I feel less stressed, more in tune with my body, and I’ve actually dropped a few pounds. It feels sustainable, not like a punishment.

I found a way to follow a plan that combines both walking and mindful movement (even added some meditations and hydration reminders which surprisingly helped too).

Just curious if anyone else here has tried anything similar? Did you see any long-term results from gentle movement instead of high-intensity stuff? Would love to hear what worked for you!

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I've decided to eat less

30 year old male here, morbidly obese by the BMI scale. Always have had a large appetite since childhood and while I've managed to bring down my weight down multiple times it's never stuck. It seems to always be going really well until one day it isn't and my old eating patterns kick back in full force and I go back to my old weight fairly quickly. I think I will always have a slightly difficult relationship with food and I think my appetite might always be a little bit out of sync with how much food I really need to eat, however I really want to lose weight this time for good and figure out a way I can respond to periods where I've eaten a little more or been a little unhealthy.

What I'm going to try is intuitive eating. I'm going to eat when I'm hungry, stop when I'm full, eat slowly, and if I'm still hungry after eating, give it a little bit of time and if I'm still feeling overly hungry eat some more.

I'm going to allow myself to be a teeny tiny bit hungry some of the time but never allow myself to be remain ravenous in the name of weight loss. At the same time, I am going to try and eat ever so slightly less and if I am a tiny bit hungry a small amount of the time that is ok. I am not going to starve myself, but at the same time, I'm not going to obsess over completely eliminating the sensation of hunger from my life. If I'm a tiny bit hungry, that's ok! It is not the end of the world.

Things I will be doing

  • Eating when I'm hungry
  • Stopping when I'm full
  • Smaller portion sizes
  • Going back for seconds if I'm still hungry
  • Excercising
  • Eating healthy
  • Eating slower
  • Having treats
  • Enjoying food
  • Finding foods that satisfy me/make me feel good/make me happy

Thing I will NOT be doing

  • Elimitating food groups
  • Elimitating treats
  • Starving myself
  • Weighing myself
  • Calorie counting
  • Obsessing over weight loss
  • Life hacks to avoid feelings of hunger
  • Obsessing over weight loss

If this doesn't work and I don't see clear progress I might have to go back to the drawing board. I know this will be difficult and the weight isn't just going to slide off. I don't want that. I don't want the weight to come off in a way that isn't sustainable. I want to slowly and steadily bring down how many callories I'm eating. I want to have a sustainable healthy relationship with food.

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Thursday, April 17, 2025

Not losing weight in a calorie deficit

I started working out back in February and weighed 183 pounds, since then my bench has increased 40 pounds and my overall strength has increased tremendously but I’m 180 pounds. For the past 2 months I only eat either 1 1/2 pounds of chicken or beef every day, and maybe some diet sodas. I workout 4 times a week and have a serving job that has me on my feet 40 hours a week. I’m 5’10M and this is the first time I’ve consistently worked out in years. Im also no stranger to weight loss but it usually involves fasting/keto and reducing the amount I eat in a day. I really want to be healthy and reach protein intake but how in the world can I do that when only just reaching protein intake keeps me from losing weight.

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Weight loss - calorie issue

Okay, this is sort of the reverse issue I suppose. I’m a Male 25, I train six time per week weight lifting, have good lifts etc and I’m around 250lbs so my losing weight calories is around 2800kcal per day according to tdee.

Since cutting out junk food etc, and snacking I seem to be only getting 800kcal per days in.

I’ll have a protein shake and yogurt for breakfast, train shortly after that, some chicken wraps with lettuce for lunch , and some beans and chicken sausages for tea. I’m unsure why but it doesn’t really phase me eating the same thing day in, day out. I don’t consume any liquid calories aside from my protein, I don’t drink any alcohol either.

What would be an ideal way to buff this out, I’m not particularly hungry through the day either? I’ve got a degree in sports science so I know if I continue like this my body will adapt quickly and now allow me to loose much weight.

All in all I’m looking for some healthy snacks to have through the day, I imagine the thing is I’m not getting any fat or close to no fat through the day.

Anyone ran into this?

Cheers

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Body dysmorphia after weight loss

I lost about 70lbs over the course of a year & have been maintaining weight for the last three months. Somehow my body dysmorphia has skyrocketed since reaching this point. I didn’t have a set number in mind, & I mostly just wanted to take better care of myself/get into better shape. I think the biggest problem is that I spent all of my 20s being curvy, & now I’ve gone down 4 cup sizes & several inches all around. I don’t know how to dress myself comfortably anymore, & trying on new clothes sends me spiraling. I feel like my body isn’t my own, & I’m not sure how to process feeling like this when I should realistically be proud of what I’ve accomplished instead. Did anyone else feel this way after losing weight? If so, what helped you?

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26 Easy Easter Dessert Recipes

Easter is a day for treats of all kinds. So what can you do when you’re eating for weight loss on Nutrisystem? Make Easter dessert recipes that give you all the pleasure you want, but that don’t come with loads of calories.

To help you find the best treats for you and your family, we’ve gathered our favorite dessert recipes for Easter. This list of Easter desserts includes cakes, cookies, candy and muffins, along with pudding and a parfait. We’ve even tucked a chocolate Easter egg into this basket of goodies. You’re sure to find some easy Easter dessert ideas that are just right for your holiday meals.

1. Iced Lemon Loaf Cake

Iced Lemon Loaf Cake

Celebrate spring with the sunny flavor of lemons in this brilliant Iced Lemon Loaf Cake recipe. It tastes just like the cake from the popular coffee shop, but it has about half the calories and 30 percent less fat. This version comes out light and airy, and the sweet glaze is simple to make with just three ingredients.

Get the Iced Lemon Loaf Cake recipe.

2. Avocado Chocolate Cake

Avocado Chocolate Cake

Guacamole is delicious, but the best way to enjoy avocado might be in this frosted Avocado Chocolate Cake recipe. It gives the cake and the icing a smooth creamy texture, while the rich chocolate flavor of cocoa powder takes over for the mild-tasting avocado. You can top this cake with sprinkles or Easter candy if you’re serving it at a party, or add chopped nuts to give yourself a boost of PowerFuel.

Get the Avocado Chocolate Cake recipe.

3. Mixed Triple Berry Scones

Mixed Triple Berry Scones

Your Easter morning will be extra special when you pull these tasty pastries out of the oven. This Mixed Triple Berry Scone recipe is light, flaky and a little bit buttery. Mix in your choice of berries for a burst of flavor and juiciness. Save any leftovers in the freezer and take one out whenever you want to sweeten up your coffee or tea break.

Get the Mixed Triple Berry Scone recipe.

4. Sweet Strawberry Cheesecake Pudding

Sweet Strawberry Cheesecake Pudding

This just might be the easiest, yet most impressive dessert you’ll ever make. Our Sweet Strawberry Cheesecake Pudding recipe is a great alternative to ice cream. It combines fat-free cottage cheese, low-fat cream cheese, strawberries, vanilla extract and natural sweetener in the blender. Simply blend it until it’s all smooth and creamy, then top each serving with slices of fresh strawberries.

Get the Sweet Strawberry Cheesecake Pudding recipe.

5. Lemon Raspberry Yogurt Parfait

Lemon Raspberry Yogurt Parfait

Parfaits used to be diet-blasting calorie bombs. Good news: This is a healthy version you can enjoy for Easter brunch or dessert anytime without derailing your weight loss progress. If you don’t want to bake dessert, our Lemon Raspberry Yogurt Parfait recipe is built with layers of smooth and creamy Greek yogurt, juicy berries, crunchy granola and tangy lemon curd. It’s full of nutrients you need and fun flavors you love.

Get the Lemon Raspberry Yogurt Parfait recipe.

6. Cinnamon Streusel Muffins

Cinnamon Streusel Muffins

Your holiday morning will begin with a win when you make this crumbly, sweet Cinnamon Streusel Muffin recipe. Cinnamon, vanilla and applesauce gives them a lightly sweet taste, with a little extra jolt from the butter-and-brown-sugar streusel topping. They bake in about 30 minutes and the aroma will bring everyone in your home to the table.

Get the Cinnamon Streusel Muffin recipe.

7. Chocolate Peanut Butter Easter Eggs

Chocolate Peanut Butter Easter Eggs

Can you believe there are candy eggs that fit into your weight loss plan? It’s true, you can make this Chocolate Peanut Butter Easter Eggs recipe with only five simple ingredients, including real peanut butter and chocolate chips. No special equipment or skills are necessary to make this traditional Easter dessert. Keep the extras in a sealed container in the fridge, so you can enjoy one whenever you’re craving a bite of the perfect combo of chocolate and peanut butter.

Get the Chocolate Peanut Butter Easter Eggs recipe.

8. Gluten Free Chocolate Almond Biscotti

Gluten Free Chocolate Almond Biscotti

If you want to serve something sweet with coffee or tea, try our simple and flavorful Gluten Free Chocolate Almond Biscotti recipe. They’re made with almond flour, so they have no gluten, plus almond extract and slivered almonds for a lightly nutty flavor. Cocoa powder turns them a rich brown color and adds just the right amount of chocolate taste.

Get the Gluten Free Chocolate Almond Biscotti recipe.

9. Easy Fresh Fruit Tart

Easy Fresh Fruit Tart

Your guests will ooh and aah when you bring this Easy Fresh Fruit Tart recipe to the table. It’s topped with your choice of fresh fruit, such as berries, kiwi or mandarin orange segments. Below it is a creamy custard made with cream cheese and vanilla pudding, which rests in a firm whole wheat crust. Each slice is as colorful as it is delicious.

Get the Easy Fresh Fruit Tart recipe.

10. Almond Banana Bread

Almond Banana Bread

For Easter brunch or anytime you have bananas becoming overripe, this simple Almond Banana Bread recipe makes a lightly sweet loaf that keeps you full for hours. The bananas and applesauce ensure the bread stays moist, while sliced almonds give it a bit of crunch. Make this snack even more nutritious by spreading on a tablespoon of creamy almond butter, a PowerFuel that’s high in protein and healthy fats.

Get the Almond Banana Bread recipe.

11. Strawberry Lemon Icebox Cake

Strawberry Lemon Icebox Cake

This Strawberry Lemon Icebox Cake recipe is a bake-free dessert that comes together in minutes. We make it by blending Greek yogurt with lemon zest, lemon juice and natural sweetener. The tangy filling is spread on a bed of low-fat graham crackers and topped with sliced strawberries, followed by two more layers of crackers, filling and strawberries. After chilling in the refrigerator, the Easter cake comes out firm and ready to slice and serve.

Get the Strawberry Lemon Icebox Cake recipe.

12. Cinnamon Swirl Bundt Cake

Cinnamon Swirl Bundt Cake

Bundt cake makes an attractive presentation to share with guests or to bring to a family gathering. With our Cinnamon Swirl Bundt Cake recipe, it comes out with the nice round shape you expect, but the cake is a healthy improvement over the standard version because you use whole wheat flour and natural sweeteners. The swirls of cinnamon in the cake provide sparks of flavor while keeping the calorie count low.

Get the Cinnamon Swirl Bundt Cake recipe.

13. Healthy Angel Food Cake with Blueberry Sauce

Healthy Angel Food Cake

This Healthy Angel Food Cake recipe is golden brown on the outside, yet light and airy on the inside. The cake makes a simple platform for the sweet blueberry sauce on top or you can use any fresh fruit you like. You can bake it with standard sugar or save calories and try natural sweetener made with tropical monk fruit. Either way, your guests are sure to find the cake heavenly.

Get the Healthy Angel Food Cake recipe.

14. 23-Calorie Almond Meringue Cookies

23-Calorie Almond Meringue Cookies

These dainty cookies are so light, they are almost like tasting sweetened air. Our 23-Calorie Almond Meringue Cookie recipe is made with four simple ingredients, including egg whites, cream of tartar, sugar and almond extract. The adorable Easter cookies look like you bought them at the bakery. Serve them with a bowl of fresh fruit for a dessert that satisfies your sweet tooth but doesn’t weigh you down.

Get the 23-Calorie Almond Meringue Cookie recipe.

15. Air Fryer Skinny Blueberry Cheesecake Donuts

Air Fryer Skinny Blueberry Cheesecake Donuts

Here’s how you can have donuts on Easter morning, even when you’re eating to lose weight. These Air Fryer Skinny Blueberry Cheesecake Donuts have a moist cake base that starts with whole wheat flour, milk and an egg. They’re topped with a sweet glaze made with fresh blueberries and real cream cheese. They come out of the air fryer warm, fragrant and dare we say it, perfect for dunkin’.

Get the Air Fryer Skinny Blueberry Cheesecake Donuts recipe.

16. Healthy Homemade Carrot Cake

Healthy Homemade Carrot Cake

You don’t have to be the Easter Bunny to enjoy a carrot-filled Easter treat. This fluffy and Healthy Homemade Carrot Cake recipe is made with lots of freshly grated carrots and applesauce, so it’s naturally sweet. The high-fiber whole wheat pastry flour and protein-rich Greek yogurt keep it moist and crumbly. Instead of classic cream cheese frosting, the finishing touch is a creamy icing made with ricotta cheese and real maple syrup.

Get the Healthy Homemade Carrot Cake recipe.

17. Strawberry Rhubarb Upside Down Cake

Strawberry Rhubarb Upside Down Cake

Rhubarb is a spring vegetable with a tangy taste that’s the ideal complement to sweet strawberries. They’re commonly paired in pies, but we like them in this creative variation on the classic pineapple upside down cake.

To make this Strawberry Rhubarb Upside Down Cake recipe, the rhubarb and strawberries are heated and lightly sweetened, then spread into a baking dish with the whole wheat dough on top. After it all comes out of the oven, you flip it over and the fruit has become soft and juicy and the cake is moist and crumbly.

Get the Strawberry Rhubarb Upside Down Cake recipe.

18. 3-Step Banana Pudding

Easy 3-Step Banana Pudding

You and your family are sure to love this simple 3-Step Banana Pudding recipe. It’s made with healthy ingredients like low-fat milk and natural flavorings like cinnamon , vanilla and a fresh banana. All you do is puree them in the blender, heat the mix briefly, and then chill the pudding until it sets. Each spoonful is creamy, smooth and oh so satisfying.

Get the 3-Step Banana Pudding recipe.

19. Gluten Free Sugar Cookies

Gluten Free Sugar Cookies

Here is a sweet and tasty Gluten Free Sugar Cookie recipe that you can enjoy along with your family and guests. They have the authentic flavor and texture of the cookies you get at the bakery, but they’re much lower in calories, sugar and fat. Even better, they’re made with gluten-free flour so everyone can share in the goodness.

Get the Gluten Free Sugar Cookie recipe.

20. Easy 5-Ingredient Banana Nut Muffins

Banana Nut Oat Muffins with Raisins

If you love muffins but are hesitant to try baking them yourself, this Easy 5-Ingredient Banana Nut Muffin recipe is just right for you. They’re made with only a handful of ingredients: bananas, oats, raisins, cashews and cinnamon. You mix them together into a thick batter, pour it into a muffin tin, then bake for about 20 minutes. The muffins come out golden brown and ready to enjoy with a cup of coffee or tea.

Get the 5-Ingredient Banana Nut Muffin recipe.

21. Lightened-Up Lemon Bars

Lightened-Up Lemon Bars

The fresh taste of lemons takes center stage in this revised version of the popular dessert. To make this Lightened-Up Lemon Bars recipe, the fruit is blended with sugar, butter and eggs to create a thick and gooey filling that’s sweet and tart. It’s layered on top of a flaky crust made with whole wheat flour and a little lemon zest. Each bar is like a bite of spring sunshine.

Get the Lightened-Up Lemon Bars recipe.

22. 3-Step Cinnamon Pecan Cookies

3-Step Cinnamon Pecan Cookies

Cookies can be the perfect little bite of sweetness you crave, and these are made just right to enjoy when you’re trying to drop excess pounds. This Cinnamon Pecan Cookie recipe comes with the perky taste of cinnamon and brown sugar, plus a crunchy, salty pecan. While they will delight your family and guests, no one will blame you for keeping them for yourself.

Get the Cinnamon Pecan Cookie recipe.

23. Mini No-Bake Lemon Coconut Cheesecake Bites

Mini No-Bake Lemon Coconut Cheesecake Bites

This Mini No-Bake Lemon Coconut Cheesecake Bites recipe brings together so many flavors we love, including lemon, coconut and vanilla. They’re blended with real cream cheese and Greek yogurt to make a smooth filling. It’s spread onto the lightly crunchy crust, then it’s all chilled in the freezer until firm.

Each muffin-size bite will light up your tastebuds while keeping you on track to your weight loss goal. If you want to switch things up, you can make them with orange zest instead!

Get the Mini Lemon Coconut Cheesecake Bites recipe.

24. Cinnamon Raisin Carrot Muffins

Cinnamon Raisin Carrot Muffins

Start your Easter morning, or any day, with this lightly sweet Cinnamon Raisin Carrot Muffin recipe. They’re made with grated carrots, applesauce and yogurt, so they’re moist and crumbly. Raisins, cinnamon and maple syrup infuse them with flavor, while sliced almonds add a bit of crunch. Enjoy one with a glass of skim milk for protein to pair with the SmartCarbs in the muffin.

Get the Cinnamon Raisin Carrot Muffin recipe.

25. Classic Cinnamon Rolls

Classic Cinnamon Rolls

Cinnamon rolls are a holiday morning tradition in many families. You can join in while you lose weight when you use this Classic Cinnamon Roll recipe. The whole wheat dough is swirled with lots of fragrant cinnamon and the rolls are glazed with vanilla-flavored cream cheese. Your family will clamor for more and only you will know they’re healthier than the store-bought kind.

Get the Classic Cinnamon Roll recipe.

26. Grasshopper Candy Bars

Grasshopper Candy Bars

While everyone else is digging into baskets full of high-calorie candy, treat yourself to this healthier Grasshopper Candy Bars recipe. They’re like the rice cereal and marshmallow treats kids love, but the flavor is taken up a notch with cocoa powder, mini chocolate chips and mint extract. They’re easy to make and lots of fun to munch.

Get the Grasshopper Candy Bars recipe.

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