Tips for emotional eating. Starting fitness journey.

Hi all, currently trying to start a weight loss journey (for the millionth time). I need to lose around 5-6 stone to be at a healthy weight.

My main problem is emotional eating & getting outside the house due to mental health. I haven’t started exercise yet - trying to start with making food changes. I find it hard saying no if a family member asks to get a takeaway or if I want dessert - I always say yes. Then afterwards I feel overwhelmed with guilt which causes me to eat more due to my feelings. It’s just a cycle that never seems to end. I’m currently at my biggest and I’m just tired of being overweight.

Does anyone have any tips/advice to give? Thanks!

submitted by /u/kro1265
[link] [comments]

from loseit - Lose the Fat https://ift.tt/335VmXc

[Challenge] SIGN UP for the European Accountability Challenge: August 2019 edition

Welcome to the signup for August 2019 edition of the European Accountability Challenge! The perfect way to stay on track for your weight-related and other goals.

 

What is it?

It’s a month long challenge, with a daily post that goes up in the morning hours of European time zones. The aim is to set goals and keep track of your progress on them. Be accountable, get support and have a chat with friendly people. You can check one of the threads from the previous challenge as an example. Anyone and everyone is welcome!

 

Ok I want to join! How can I participate?

It’s simple! Choose some goals, introduce yourself and let us know what you'll be working on! Most people set goals for the month but you can also set daily or weekly goals if that works better for you.

Some tips for success:

• Think about how you will achieve your goal and how you will measure success. You may find it helpful to set more specific goals (for example, ‘eat x number of calories per day’ vs. ‘lose weight’); I do but everyone is different. Take a look at these guidelines for defining SMART goals.

• Post on here regularly, we will cheer you on! And please do the same for everyone else, this challenge depends on you to make it fun :)

• Ask for help if you’re struggling or need some motivation, people on here have quite possibly gone through the same thing and usually have good ideas and encouraging words

 

Can I still participate if I don't have time to comment daily?

Yes! It's up to you to decide how often you want to check-in on the threads. We do encourage you to set a regular schedule as it can make things easier (e.g. daily, or only every Mondays & Thursdays, etc).

 

So what are your goals for the coming month? Besides straight up weight loss or maintenance goals, we see all sorts of things on this challenge. Goals related to fitness, logging, nutrition, sleep, mental health, learning, happiness, productivity, dogs...anything you can come up with! It’s completely up to you and no goal is too small. If you’re in, tell us some more about your goals in a comment here.

Wishing you all a great month! We got this!!

submitted by /u/nobeanoforme
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2LTcB8H

I can't lose weight.

On July i decided to actually start taking weight loss serious, 2 years ago i lost 55 pounds and a year later after college stress i gained everything back. I looked at old picture and was ashamed of myself, how could i let this happen? Well... you can't change the past. So i decided to start taking shit seriously on July 9th.

I've been doing intermittent fasting since July 9, weighing my food and eating only one plate etc. Two meals a day. I also added fruit to my diet. I weighed myself and the scale said i was 107, i was 113 on July 9. I was happy, i celebrated my brother' birthday and ofcourse he ordered food etc and i told myself that one cheat day wouldn't hurt. I also took a picture and compared it to how i looked on July 9. I saw a clear difference.

Literally fastforward to 4 fucking days later and the scale is telling me that i'm 115 kilos and the pictures that i took now literally look the same as the ones on July 9.

How the fuck does this happen? I clearly see weight loss and 4 days later i look like i gained 5 kilos. This shit is making me depressed and i have no idea what to do anymore.

submitted by /u/universedancer
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2yoUdfb

I was reviewing my weight loss graph

Whenever I am having a struggle day - where I'm just HUNGRY all day, I try to distract myself by drinking lots of water, filling up on low calorie soup and fruit etc. We all know the tricks.

Other times I boost my resolve by looking back on my progress apps and congratulating myself on all my hard work. This helps keep me determined and focused.

So today I'm particularly HUNGRY and have eaten my brekkie, lunch and my snack and now have to wait until this evening for my dinner (4 hours away). Ugh! So I'm eating fruit and drinking water and distracting myself with work.

Then I opened my weight loss tracker to look at my loss graph. This always gives me a sense of accomplishment.

So I opened the app....and saw the ad

JFC!!

submitted by /u/Nimmyzed
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2GC3GnI

Summer Weight Loss Motivation: Realistic Tips for Keeping Your Beach Body

Summer is the season for having fun, but it is full of unwelcome temptations when you’re trying to lose weight and maintain your beach body. Sweltering weather can entice us to lounge around to keep cool rather than being physically active. And hard-to-resist junk food shows up at so many special events or even just when you hear the jingle-jangle of the ice cream truck coming down the street. The good news is that summer also offers you lots of enjoyable ways to burn calories and eat well. At home or on vacation, you can keep your beach body and stay on track with keeping your summer weight loss motivation.

Here are a few of our favorite tips for summer weight loss motivation :

1. Play time.

Remember when you spent your summer days outside, playing tag, catch, hopscotch and other simple, active games? They are still fun ways to enjoy time with the kids in your life while you burn calories. And if your daily exercise is fun you are much less likely to binge on treats afterward than if you work out in a gym, according to a 2005 study in Marketing Letters.

How to Avoid Heat Stroke This Summer

Read More

2. Hit the links.

According to golftips.com, playing 18 holes of golf while pulling the clubs in a cart burns about 350 calories. But if you’re not a golfer, you can still enjoy the fun (and get some summer weight loss motivation!) by hitting balls on the driving range for an hour or playing a round of no-skill-needed miniature golf. Along the way you’ll burn off up to 210 calories.

3. Get dirty.

Gardening is a low-impact exercise that helps you maintain your strength and flexibility. Better yet, you get a steady supply of fresh, nutritious fruits and vegetables to enjoy whenever you want. A study in the Journal of the Academy Nutrition and Dietetics showed that people of all ages who grow even a little of their own food tend to eat more fresh produce, a key component of your healthy diet.

7 Tomato Recipes You Need to Try This Season

Read More

4. Boogie down.

Dancing, fast or slow, to the sounds of the music you like, burns 200 to 225 calories in a half hour—talk about some FUN summer weight loss motivation. Even better, when you dress up in your favorite summer outfit and move your body to the rhythm of a live band or DJ, you reduce stress and improve your mood. Dancing, according to a study in the European Journal of Sports Science, decreases stress hormones in our bodies and raises our self-confidence.

5. Partner up.

Working out with someone who gives you encouragement and support increases how much you will exercise, report researchers in Scotland. Find a buddy who loves to dance, swim, ride a bike or any summer activity you enjoy and you will be more likely to keep up with your daily fitness goals.

Exercising in Summer: 5 Moves for Easy Weight Loss

Read More

6. Wash your car.

Grab your hose and bucket and while give your vehicle a fresh and shiny look you’ll burn 150 to 200 calories in 30 minutes. You’ll save money you’d spend at the local car wash, you’ll keep cool, and you’ll keep your metabolism going strong. And you’ll feel good every time you get in your car.

7. Shop the farmer’s market.

The nearly 9,000 farmers markets across the U.S. are fully stocked in summer, according to the Agricultural Marketing Resource Center. That means you get to bring home all kinds of freshly picked produce at its peak of flavor for your daily servings of non-starchy vegetables. Tomatoes, peppers, zucchini and string beans all taste best when eaten just a few days after picking. Look for delicious summer fruits too, including peaches, melons and berries (all SmartCarbs), to enjoy with your meals and snacks.

6 Summer Slim-Down Foods That Help You Lose Weight

Read More

8. Fire up your grill.

Cooking over an open flame adds lots of satisfying flavor to your meals without loading on extra calories. Make quick and easy summer Flex meals by grilling lean proteins, like chicken or seafood, and tasty vegetables such as zucchini, bell peppers, onions, and eggplant. Looking for new ideas on what to grill? Check out our story on 7 Foods That Taste Better Grilled >.

Stay motivated all year long with the help of a Nutrisystem meal plan >

The post Summer Weight Loss Motivation: Realistic Tips for Keeping Your Beach Body appeared first on The Leaf.

from The Leaf https://ift.tt/2yqUQ7P

What's the psychology behind this?

I've finally hit the part of my weight loss that many before me have lamented...

People have started saying things like "You're not really going to lose MORE weight are you?!?!?" Everything in me wants to pull my shirt up and start making "belly faces" at them with my stomach fat until they accept that I still have plenty of weight to lose, but I've resisted so far ;)

My question is not so much about how to deal with these questions/people, but rather I would like to know if there's some psychologically sound reasoning why people say this type of thing and if so, does that mean a logical "best" response exists?

Here's some of my hypothesis: This be some form of a backwards complement? A subconscious fear of change? A genuine concern about my health? It's possible I have body image issues and am not really fat? (serious question as I know this is a very real thing)

P.S. My current response to these types of questions has been to smile, confirm I plan to lose more weight, and let them know that I plan to stop when I'm within a health BMI and I have a plan to adjust my caloric intake appropriately when I hit my goal weight/BMI. I haven't heard much argument on that yet.

submitted by /u/i_ShotFirst
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2K7s7LY

Doin' it wrong - need advice - painfully slow weight loss - help!

Hi everyone, this is my first post here and I'm sorry to arrive already asking for stuff and writing a long boring rant, but I guess I need some outer perspective.

After some pretty important personal and professional changes I've decided that this year would be the year where I would feel like myself again, and myself is 10kg lighter. I live in Paris, have a desk job but also a consistent Yoga practice for the past 3 years. I view my diet as healthy though I am sure some may disagree since I am not really into banishing food groups or anything more "radical". I can moderate, and this is what works for me.

I eat balanced and the only no-gos are heavily processed food. I am very privileged to be able to afford a healthy diet and in France there is really no shortage of excellent produce. I eat mostly vegetarian, cook 80% of my meals, do not drink sugary drinks and rarely drink alcohol. I love fresh fruit and vegetables, plain yogurt, a good salad. I like a good slice of sourdough bread but can certainly live without it (and most days, do).

In April I decided to review my habits and started counting calories - and discovered my portion control when it came to starchs and grains was misleading. In May I decided to really go for the weight loss journey and started logging food, keeping my food intake to 1.800 calories, and exercising 6 times a week (instead of previous 2). I included Weight/Resistance training twice a week, Cardio Pilates twice a week, and kept my Yoga sessions at twice a week (Yoga sessions vary from 90 to 120 minutes). I have a flexible schedule and I feel really privileged at this time in my life to be able to do this much. My goal was to change my lifestyle and not necessarily lose weight super fast, I wanted it to be sustainable and permanent.

After the first month, I was feeling much stronger and healthy, but the scale did not change one bit. I decided by the beginning of June to buy one of those body fat scales, to at least get motivated by other stuff, and have been weighing myself daily, every morning. I also decided to decrease my diet to 1.600 calories a day, and have been maintaining this intake for the last two months, while also training consistently 6 times a week.

By early July I was still seeing not a great deal of progress, in two months of spartan dedication I'd lost like 2kg. I went to the doctor because I also have thyroid issue (Hashimoto's thyroiditis), and wanted to check if that could be having an impact. We made tests and the doctor decided to increase my dosage of Levothyroxine, since my TSH levels were high. Ok, I thought, maybe that was it. I kept my low-cal-ish diet and exercice regimen, and here we are, at the end of July and I actually gained some weight. I am at my wit's end. I am literally feeling hungry all the time, even though I guess 1.600 calories per day is not even super drastic.

Have you any thoughts? Am I overdoing it? Underdoing it? After reading so much contradictory info on the web, I was confident a calory deficit was the only sure thing - but I guess... it isn't?

Sorry for the super long story, and thanks to the kind souls that read until the end!

submitted by /u/luetlalune
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2KkeWGv