Welcome to the signup for August 2019 edition of the European Accountability Challenge! The perfect way to stay on track for your weight-related and other goals.
What is it?
It’s a month long challenge, with a daily post that goes up in the morning hours of European time zones. The aim is to set goals and keep track of your progress on them. Be accountable, get support and have a chat with friendly people. You can check one of the threads from the previous challenge as an example. Anyone and everyone is welcome!
Ok I want to join! How can I participate?
It’s simple! Choose some goals, introduce yourself and let us know what you'll be working on! Most people set goals for the month but you can also set daily or weekly goals if that works better for you.
Some tips for success:
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Think about how you will achieve your goal and how you will measure success. You may find it helpful to set more specific goals (for example, ‘eat x number of calories per day’ vs. ‘lose weight’); I do but everyone is different. Take a look at these guidelines for defining SMART goals.
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Post on here regularly, we will cheer you on! And please do the same for everyone else, this challenge depends on you to make it fun :)
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Ask for help if you’re struggling or need some motivation, people on here have quite possibly gone through the same thing and usually have good ideas and encouraging words
Can I still participate if I don't have time to comment daily?
Yes! It's up to you to decide how often you want to check-in on the threads. We do encourage you to set a regular schedule as it can make things easier (e.g. daily, or only every Mondays & Thursdays, etc).
So what are your goals for the coming month? Besides straight up weight loss or maintenance goals, we see all sorts of things on this challenge. Goals related to fitness, logging, nutrition, sleep, mental health, learning, happiness, productivity, dogs...anything you can come up with! It’s completely up to you and no goal is too small. If you’re in, tell us some more about your goals in a comment here.
Wishing you all a great month! We got this!!
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