So I am 38 years old male. 300 lbs, 6 ft 1 inch tall. Been smoking and drinking for last 15 years. 4 days back I was in ER. My Blood pressure was 250/150. Doc said it was a miracle I didn't have a Stroke on the way to hospital. I have chronic Blood pressure.
I gave up smoking and drinking 4 days back. And am trying to regain control of my life.
I have started walking about 4-5 Kms daily combined for past 3 days in two parts, morning and evening. Is it ok for a start? Need advice.
My walk stats are https://m.imgur.com/a/ugO0pTS
Did not record the first day.
My weight loss journey is very important for me, my kids and my family.
I have been irresponsible till now. Trying to correct it
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from loseit - Lose the Fat https://ift.tt/2MjQCHi
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