This is a great video about Calorie Density of foods and how it impacts fullness and weight loss, something to pay attention to in addition to CICO especially if you feel like CICO isn't working for you then maybe adjust your diet. This guy does emphasis that CICO is the ultimate way to lose weight, and the only way to do that. However in this video he takes a look at the calorie density of the different food groups, and explains how that impacts peoples weight loss. If you feel hungry all the time despite eating your allotted calories, here are ways to eat different foods with more bulk to keep you full longer. If it's hard to motivate yourself to eat vegetables, fruits, and unrefined carbs maybe this plain explanation and science will help.
Calorie Density: How to Eat More, Weigh Less, and Live Longer
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from loseit - Lose the Fat https://ift.tt/2LGS32W
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