I’m trying to lose a few pounds and get into shape, and I’m finding it very hard because I don’t have much cartilage in my knees (and a knee replacement is out of the question at this time). I’ve changed my diet to healthier/less processed foods and I’m slowly lowering my calorie intake too. I stand on my feet all day at work as it is, and I’m in college so I spend a lot of time running across campus for classes too, but I just haven’t noticed any weight loss yet and I’ve been doing this for about a year now. Any good ideas that are very easy on the knees? Knee braces only help so much.
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from loseit - Lose the Fat https://ift.tt/2LMPqgm
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