On July i decided to actually start taking weight loss serious, 2 years ago i lost 55 pounds and a year later after college stress i gained everything back. I looked at old picture and was ashamed of myself, how could i let this happen? Well... you can't change the past. So i decided to start taking shit seriously on July 9th.
I've been doing intermittent fasting since July 9, weighing my food and eating only one plate etc. Two meals a day. I also added fruit to my diet. I weighed myself and the scale said i was 107, i was 113 on July 9. I was happy, i celebrated my brother' birthday and ofcourse he ordered food etc and i told myself that one cheat day wouldn't hurt. I also took a picture and compared it to how i looked on July 9. I saw a clear difference.
Literally fastforward to 4 fucking days later and the scale is telling me that i'm 115 kilos and the pictures that i took now literally look the same as the ones on July 9.
How the fuck does this happen? I clearly see weight loss and 4 days later i look like i gained 5 kilos. This shit is making me depressed and i have no idea what to do anymore.
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from loseit - Lose the Fat https://ift.tt/2yoUdfb
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