I've been on my weight loss journey a while now but my weight has barely moved on the scale. In fact it's gone up?
This is an example of what I eat in a day. https://imgur.com/oayP4iX Pretty much everyday is just like this. I don't really stray much and I've been doing this for a few months now. I'm 29, male and I was at 163 lbs but now i'm at 165.
I go to the gym every day but sunday and lift for about an hour and then cardio for another.
A person at my gym told me that I needed to actually eat more in order to start losing weight. Like, 1,000 calories more but my tdee is about 1800. I'm a bit conflicted, hoping I could get some tips here.
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from loseit - Lose the Fat https://ift.tt/2LHPbD3
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