Over the past years, I have successfully lose over 40lbs, and have gone from borderline obese to a normal weight. I still have 10lbs to go until I reach my goal weight. Easy, right?
I don’t know why, but I can no longer eat at a calorie deficit. I used to do it just fine, but recently I’ve been binging my heart out.
I already know a lot of the “tricks” — drink some water, wait 20 mins, go for a walk etc. The thing is, whenever I see a snack, or when I’m bored and I want to eat, I go from “I’m gonna lose weight” to “wow look at all this delicious food, fuck it I want this more than I want to lose weight (I don’t)” and immediately guzzle down everything in my path. Not to mention that food is usually on my mind 24/7. If I’m not eating food, I’m probably thinking about what there is for me to eat.
This has caused a major bump in my weight loss and I’ve been losing and re-gaining the same ~5lbs for over a year now. I really want to complete my weight loss journey and take the final plunge, but I keep failing
Does anyone else have this problem, or have advice on how to get over it? Any help us greatly appreciated.
tl;dr: like to eat food too much, need to stop liking it so much and lose weight.
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