Hi everyone! As stated in the title, it's crazy. I am a 26yo guy who just went through a long weight loss journey, from 92kg to 66kg in 9 months. My goal is to finally have visible abs, and I know it's probably going to take just one more kg or less, as they now start to be more or less there and I am very consistent with physical activity and gym.
And today I started the day very happy. Happy to see myself in the mirror and see how close I am to the end of this process. It's the fourth time I approach the end, and each one of these times the same pattern happens and sets me back for weeks. Today I started the day motivated to stick to my deficit, and then at work it was one of my colleagues' birthdays and they brought lots of cakes and snacks. I tried to say no, to walk out the room, to tell myself to not eat. But then again, as usual, like every single time, I ate one slice, then two, then three, then chips, then other snacks. I went home and was hungry, ate gain. I tracked everything. I reached 6000 calories. It's 3500 more than my TDEE, so this means that for the fourth time in 3 months I'll have to delay the end of the cut AGAIN. 3500 calories = 0,5g/1lbs, and this means additional days of cut. And now Christmas season starts and in the next weeks I have a shit ton of social events where people will bring tons of food and I know I won't be able to control myself. And yet again I'll gain 2/3kg and prolong the cut for other months.
It's been like this since September. Every time I'm close to the goal, prepare mentally to finally switch back to maintenance, but then there are a series of social events where I can't control myself and gain weight and go back to cut. I'm going crazy! Has anyone experienced the same? Any advices?
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