I'm 28 and work in an office. Over the past few years, I kept gaining weight-5 kg, then 10, then I lost count. One day I decided: enough. I wanted fast results.
In two months, I tried four diets-keto, intermittent fasting, buckwheat-only, and juice detox. The result? Minus 12 kg. I was thrilled, buying new clothes and getting compliments. But why did I look so exhausted?
My hair started falling out in clumps-on my pillow, in the shower, everywhere. My skin turned gray and dry. My nails were brittle, and I was constantly tired and irritable. What had I done to myself?
The doctor was blunt: my body was in shock from nutrient deficiency. I had to change everything-real meals with protein and vegetables, healthy fats, and vitamins to help recover.
A month later, my hair stopped falling out. Two months after that, my skin looked alive again. The weight is coming off slower now, but I actually feel like a person again. Was the fast result worth this damage? Absolutely not.
Has anyone else experienced health issues from extreme dieting? How do you balance wanting quick results with staying healthy?
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