hello - fairly recently (1 month ago), i made the decision to actively start trying to lose weight. i am 5’8” woman, a healthy weight for me looks to be about 150 lbs. in the last two years, ive gone up to just over 180 lbs and im really starting to see it.
i know the important parts are eating at a calorie deficit/exercising. but i am really struggling with how to do this. i generally already eat pretty well (mainly vegetarian diet, lots of fruits/veg) though i am trying to bump up my protein intake. but i began tracking calories occasionally, just to see where i was at, and i dont know how it’s possible for me to eat less. i already average around 1600 cals per day from food, and been going to the gym about 3 times per week. it’s about all i can swing given my work schedule/other responsibilities. and i have seen no progress.
does anyone have any tips?? i do drink beer a few times a week and they are typically heavier beers like IPAs. is this what is ruining any progress? do i have to cut out the beer? that would suck! please help!
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from loseit - Lose the Fat https://ift.tt/PZpyeuq
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