Hi everyone! I have recently kicked off my health and weight loss journey, and I was doing well up until the last few weeks.
For example, last week, I was doing well in terms of my nutrition during the morning and day because I knew I had plans in the evening where food would be a bit out of my control. This week, I’ve had control over all of my meals, however no matter how healthy my actual meals are, I end up falling into a cravings trap and end up giving into it, which includes high carb, high-sugar content treats (think cinnamon rolls, bubble tea, and ice cream). Nothing else satisfies the craving until I actually give into it.
I need advice on how to stop giving into my cravings because it’s significantly derailing my progress. I drink a lot of water, I try to distract myself, I try not to be bored and still fall into these awful cravings that won’t go away until I cave in. I don’t restrict myself food-wise outside of trying to be lower carb. Any and all advice would be greatly appreciated!
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from loseit - Lose the Fat https://ift.tt/rUOhRei
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