Hey everyone. I lost a significant amount of weight over the past months and after I reached a weight I was happy with, I stabilized for a while. But recently I’ve been eating pretty recklessly some days I eat a lot, some days barely anything, and I can’t seem to find a consistent rhythm anymore.
I still want to continue losing weight, but I feel like I’ve lost the balance and discipline I used to have. I’m not bingeing, but I’m also not eating mindfully, and I can’t figure out how to get back into a steady routine without going back to extreme dieting and going back to my calorie deficit.
Has anyone gone through this phase? How did you regain control without slipping into restriction or obsession again? Any tips for stabilizing your eating habits and restarting weight loss after maintenance?
I’d really appreciate any advice or shared experiences.
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