Normally I yo-yo. Play sports spring/summer/fall, put it all back on over winter. This year while i did play sports, i wasnt pushing myself so the weight loss was minimal, had no problem eating too much of course
Now noticing my clothes feeling tight/having to switch to chunk wardrobe, always feeling kinda full, out of breath and heart racing way too easily. Also watched a video comparing BMI from 50% down to 5%, and based on that I'm around 35%. Not happy with that, i saw the guy at 20% and thought yep that'll work.
Anyway I went straight after work no excuses, no time to get high and lazy, pushed myself for some cardio because im planning on doing soccer next year. Wish me luck on the journey y'all
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from loseit - Lose the Fat https://ift.tt/DEsZ2lR
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