So I’m 26m 170 cm height . Around 24 days ago my weight had increased to 89.2 kg due to really bad eating . Since that day i started a strict diet with a little bit of water fasting in between here and there . My average calorie intake came down to 1300 to max 1400 calories per day , i think could be less also because some days i eat a lot less and fast too , but there have been just 3-4 days where you can say i cheated that was also just when it went to 1700 so you can say really clean cheat .
So today morning my weight has come down to 81.65 kg so around 7.5 kg loss . I was working out in the beginning but due to work and a bit of laziness i haven’t been working out since 2 weeks and mostly you can say i have a desk job so I’m sedentary . But i will really get back to working out . But I’m not cheating on my diet like I’m still maintaining it hence I’m still losing weight . My protein intake comes on average 40 grams a day , protein is less because I’m overall eating less . So i know the things i need to improve are take more protein and work out more .
So coming to my concern I’ve more or less adjusted to my diet . But if i keep taking such less calories sure i will lose weight but will it affect my metabolism and make it slow ? Like will it slow down my weight loss even though I’m eating less
[link] [comments]
from loseit - Lose the Fat https://ift.tt/a0uk8Qv
No comments:
Post a Comment