I’m on my second weight loss journey. The first time I was 21 years old, cut super hard and probably had an eating disorder. Worked out hardcore every day.
This time, I’m 26, and now I’m a mom. I’m not doing a super hard cut because I need the energy, but it’s not very motivating how slow the scale is going down! I’m also exercising less. Trying to get out for daily walks and doing home workouts most days.
Is this normal as you get older/after having child? I’m aiming for 1lb a week loss but I think it’s even slower than that. I’m 5’8, 194lbs and started at 1900 cals but that was way too slow for me lol so I’m trying 1800 now.
With all that being said, the first time around I just wanted to be skinny. This time I’m aiming to be strong, healthy, and create life long habits. Also my knees are cracking with every squat lol save me
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from loseit - Lose the Fat https://ift.tt/xZusmiB
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