im 18F, im on about a 600 food deficit and am aiming to burn 200-ish from home cardio workouts and walking 10k steps. however, I dont want to end up skinny fat and until yesterday I had a gym membership but I've had to cancel it.
how do I substitute weights for some other form of workout or strength training so that I can still retain the muscle like I would have for weightlifting? I do not want to end up bulky or too muscle-lines-y I just want to get lean and toned which will probably half rely on the weight loss. but: do I do pilates, swimming, calisthenics, etc etc to retain muscle
TLD; cant access wrights at gym, how do I retain muscle with home workouts?
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