Hey everyoneđź‘‹ After holding it off for a while I will finally start my weight loss journey today. I’m around 6 or 6’1 and weigh around 220 but I do not look 220 at all. Most people would guess 180-200 but I don’t really work out so I don’t know how much is muscle. I am also very broad which I didn’t realise myself even after people kept telling me. I only realised after I compare myself to a door and saw I’m super big. I really don’t want to be obese, but am getting close to it.
I am shooting to be around 170 by the summer time (June) and obviously I will still continue trying to be more fit after I reach my goal. I have a plan and I want to ask if this is fine for now since I am really lost with what to work out and how much to cut without losing muscle. Anyways here is my plan:
Every day I will eat 1500-1700 (TDEE is 2400)
I will do cardio every day + workout part of my body.
Monday: Cardio + Chest, Back, Core • Tuesday: Cardio + Shoulders, Arms • Wednesday: Cardio + Legs, Core • Thursday: Cardio + Chest, Arms • Saturday: Cardio + Full-body mix (Chest, Back, Legs, Shoulders) • Sunday: Cardio + Core focus
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