Hey, guys!
I'm an obese guy trying to lose weight, and I've a problem: I have a ritual of always eating while watching a movie or TV show.
I would eat:
- A big bowl of popcorn
- Soda
- A high-calorie sweet snack (like a whole chocolate bar, cookies (usually the whole package), etc.)
I did this almost every day, and it became a source of comfort. If I skipped it, I would get in a really bad mood, so it's been very hard to break this habit. But to lose weight, I know this has to change. My new plan is to limit this habit to just the weekends and make it healthier:
- Popcorn: I think I can maintain it since it's a low-calorie food and I love that it's high-volume, so it lasts long.
- Soda: I'll swap to diet soda, which is no problem for me.
- Sweet snack: This is where I'm stuck. The sweet snack after the popcorn is the hardest part for me to replace, I can't think of alternatives.
What are your suggestions for a healthy sweet snack that I can munch on while watching a movie? I'm looking for something to replace that "chocolate bar" feeling without derailing my weight loss.
Thanks!
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