Something I've had to learn the hard way is that its a lot more than just "calories in vs calories out".
When people say "its a lifestyle change" they mean its a LIFESTYLE change. Think about it this way. Your goal is to be healthy. Who is more likely to accomplish that goal, a personal trainer or a truck driver.
"Well obviously the personal trainer, thats their job, they're literally in the gym all day"- bingo. You've cracked the code.
The truck driver isn't in the gym all day, their life doesn't allow for it. Boo. What are they doing in the car? Snacking? Listening to music? Watching tv? Wait? No. They're healthy. What would the personal trainer being doing if they were stuck in the car all day? Definitely choosing better snacks. Maybe listening to health and fitness podcasts. Taking frequent breaks to move around.
That's how you have to live life. You've probably heard that you're a combination of the 5 people you spend the most time with. If all your friends are fat, you're more likely to be fat. If all your friends are losing weight, you're more likely to lose weight.
What's the best way to learn a new language? Move to a country where they only speak that language. The best way to learn and become fluent in anything is immersion. Immerse yourself in health, I realized weight loss got a lot easier for me when I started filling my social media and podcast feeds with content about weight loss and fitness and removed thinks about junk and food and anti diet health at every size.
It's just as much mental as it is physical. Maybe more.
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from loseit - Lose the Fat https://ift.tt/OkbpFh7
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