Hi!
I’m 1 month into my weight loss journey, and I’ve lost 15 lbs. (F, 29… SW: 196 CW: 181 GW: 140) The majority of my weight loss was in the first two weeks and I’ve been really trudging along the last two weeks. My diet that I’m focusing on is being in a calorie deficit and majorly increasing my protein because I was lacking in it before. I am staying very consistent, I haven’t had any “cheat” days and for the most part, I really don’t mind the diet, I’m finding new foods that I like. I’m not sure why the last two weeks the weight loss just isn’t happening. I weigh myself every morning and a lot of the time there is no loss, the last few days there have been a mild gain.
I don’t really have the resources or the time to work out because I have young children that are always home with me and any gyms in my area that are affordable don’t have childcare options. This morning I tried an at home exercise video on YouTube. I haaaaaated it. Every second of it. Is this something I just have to power through and do even though I hate it or if I were to find a YouTube for a Zumba class or something, is that a good workout to help promote weight loss? Any advice would be helpful.
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