I’ve been sticking with a very bland, 'clean', boring diet for the past couple of years, and it helped me reach my goal weight. But now that I’m maintaining, I’m realizing how hard it is to let myself enjoy food again. I saw a recipe with peanut sauce today and my immediate reaction was “no, I can’t have that,” and it honestly made me sad. It made me realize how much I’ve cut myself off from enjoyable foods — things like using oil, sauces, and buying fun grocery items. It hit me that my habits might be drifting into obsessive.
How do you relax after being restrictive for so long? Weight loss feels so tough at every stage because we’re always fighting for a balanced mindset.
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from loseit - Lose the Fat https://ift.tt/Kvl1M6w
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