hi, i don’t know if this is the right subreddit for this question but i’m hoping for some insight.
i’ve been fat most of my life, starting in childhood and i’m finally decided enough is enough and i’m preparing to start my weight loss journey of losing 100+ lbs. i’ve been doing lots of research and making a plan that i think could work for me. in doing so, i come across lots of posts talking about how slow weight loss is best and more sustainable than fast weight loss and my understanding of the “fast weight loss” is like losing weight fast through fad diets, and other unsustainable habits.
if someone does everything needed to lose weight in a sustainable way like being a calorie deficit, prioritizing protein and fiber, exercising regularly, practicing good habits, etc. and they are losing weight faster than whats considered “sustainable” or “slow,” would it be considered unsustainable? everyone is different, so people obviously lose weight differently. so my question is, if 2 people are following the same weight loss plan but one is losing weight faster than the other, would the one losing weight faster be unsustainable and prone to putting the weight back on?
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