I would appreciate your thoughts on my current weight loss progress.
For the past three weeks, I have felt my weight is not changing. It has been between 208 and 210 lbs. In January, I was at 240. A lot of learning during this process, ups and downs, so my progress has been relatively slow.
Current routine:
- 1780 calories (134g protein, 59g fat, 178g carbs)
- 105oz of water
- 5'5, 210 lbs (today), female
- I walk between 8-10K steps per day
- weight exercise 3x a week
- I tracked everything except lettuce and the 5-6 slices of cucumber (I do track the dressing I use for those). Tho I don't eat a lot of those, just a very small 'side dish'.
Should I be doing something different?
I want to get to 200 lbs by the end of the year. That would put me at 200 lbs. I think I'm just stressing myself for nothing. I have created a good routine where every meal is at least 40g of protein, I eat 20-22g of fiber per day, sleep more than 8 hours, and I have more energy than ever. Set me straight, people.
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from loseit - Lose the Fat https://ift.tt/8ihebpT
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