For context, currently at 212 lbs as a female, I want to be about 190 by Christmas time (so essentially a month and a week). I walk 10-15k steps a day (depending if I work that day or not, some days it’s closer to 8k) and id say my main issue losing weight is eating processed food, I’m a student and work closing shifts so I usually eat snacks or ramen to get through the day. I have a history of yo-yoing when it comes to my weight, I was stuck at 190 for a few years and iirc correctly it took me two months to get down from the 210s to the 190s the last time I did it. However I wasn’t taking the weight loss process very seriously and it was mostly caused by emotional distress. Is it realistic to lose that same amount in basically a month if I go full throttle on exercising and eating healthier foods?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/QeGUosA
No comments:
Post a Comment