People tend to say that slow is better and I agree BUT
After ~10 months of slow weight loss, I have 5 to 10 kg max left to lose (of fat while sustaining muscle) and I’m starting to ask myself if it wouldn’t be better for me to just tryhard 1~2 months and be done with it, instead of having to go another 6 months. I did take a break from caloric deficit but back on it now I’m still genuinely tired. Mentally and physically !
Struggling to break a plateau/ making very little progress is not helping.. I’m not in a hurry tho, but maybe itd be easier on me to struggle a bit harder but for a short term to be done with it and maintain or gain muscle. (I’m F25)
Have you experienced that ? Any advice
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from loseit - Lose the Fat https://ift.tt/YINKZrd
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