Friday, November 14, 2025

I burn 450-800 calories a day by walking (most commonly 600) how many calories should I be eating in my deficit?

5’5 22 year old girl who does a LOTTTT of walking. like 6 miles a day at LEAST but averaging about 7-8 miles a day. I currently weigh about 178 lbs. I’ve used the deficit calculators online but i’m not sure what my activity level would be considered as my heart rate doesn’t indicate super high activity level, but i’m still walking pretty fast. here’s an example of my steps + miles this past week after the paragraph! anyway if you can help me guesstimate some sort of number that leads to sustainable weight loss lmk

s - 8,800 about 3.8 miles m- 20.4k about 8.8 miles t - 15.7k about 7 miles w - 23.6k about 10.8 miles t - 15.9k about 7.3 miles f - 21.3k about 9.7 miles

submitted by /u/brinalor72
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