How do calories work in a weekly setting?

I am really good about counting and tracking g calories, but my daily/weekly consumption is inconsistent and I’m curious if there’s a way to understand my weight losses.

I’m 5’11, 200lbs, dad-bod/gym build, (defined muscle everywhere except for the gut) for reference.

For the sake of a starting point, let’s go this route:

Sunday: 2,500 calories

Monday: 800 calories

Tuesday: 1,000 calories

Wednesday: 1,800 calories

Thursday: 500 calories

Friday: 2,500 calories

Saturday: 1,500 calories

If we do weekly math, 1,800 calories a day at 7 days a week is 12,600 per week for weight loss.

If i break my 1,800 a day “maximum”, does it not really matter if I’m still below what i should be wasting weekly by over a thousand calories?

I hope that makes sense.

submitted by /u/Your_Local_Tuba
[link] [comments]

from loseit - Lose the Fat https://ift.tt/mvne3VY