Cross posted!
I lost weight slow and steady with remarkable consistency at the rate of one pound a week for over a year. I’m now 69.5 pounds down but have appeared to be stagnating for the last month. Day 1 of October to day 1 of November was the exact same weight (which has never happened to me). HOWEVER my averages tell a different story. According to my averages I lost an average of 3.7 pounds in October (which is essentially the same rate of weight loss as any other month!).
Is this one of those instances where the scale isn’t telling the whole story and I should trust the averages or should I make some changes? I did start mild strength training (1x per week until I build up some more tolerance- I have some physical disabilities). I worry that my appetite has revved up more than my metabolic rate has gone up. I also don’t want to undereat in this new phase of building strength!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/gBPnTeF
No comments:
Post a Comment