Its supposed to be possible, because CICO, but almost every single weight loss advice I come across makes it seem like its impossible to lose fat if you do not consume protein and fat.
I have MCAS, and my diet is extremely limited, I have anaphylactic reactions to almost all food except a few vegetables and minimal ingredient bread/pasta. My body cannot tolerate anything that is high fat, and i think the highest protein thing i eat is only 4g for one slice of sourdough. I simply do not have a choice to eat meats or anything that would be considered beneficial in fat loss.
I am intermittent fasting and in a caloric deficit, but it seems like its not really working as well as it should be.
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from loseit - Lose the Fat https://ift.tt/r3pYk2v
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