36M here. Currently 250lbs and 6’1. Work out w/ weights 5x a week and do some form of cardio 6x a week. Im not chubby but definitely have bodyparts where i could lose fat. Track macros on and off, but generally am around 250g protein, 150g carbs, 60g fat.
Trying to drop weight but having struggles. These macros above comes out to about 2100-2200 calories per day. Obviously its either drop calories or increase energy output, but even at these macros my body feels like its screaming for food. Not just in my stomach, but headaches and I feel it in my body in different areas (if that makes any sense). Ive also noticed that if i increased macros from this I still have the same hunger signaling so it all feels hopeless
Any suggestions on what I could be missing would be greatly appreciated. For added context I started my fitness journey 10+ years ago at 400lbs, so i know the 150lb weight loss is great, but the last 4-5 years have been fluctuating between 220lbs and 250lbs without finding a way to find a maintenance.
Thanks!
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