Hey everyone, I’m very new to the weight loss journey but am looking for some advice if anyone would be able to help me please :)
For context I am F19, 5 foot 2 and used to weigh 171lbs at the start of October 2025, now midway through November, I’m 165lbs. This was through a combination of lowering my calorie intake and walking.
However my aim is to lose a further 2 stone by the beginning of March 2026. I’m really struggling to identify what my calorie intake should be as all the sources are saying different things. I don’t really exercise that much - the prospect of going to a gym terrifies me, I can just about jog 1km, the only thing I do is walk anywhere between 2 and 5 miles per day.
From a calorie perspective, does anyone have any advice on how I can reach my target please? Any advice would be greatly appreciated. Also any advice on how to subside chocolate cravings too please?
Thank you :)
TLDR: F19 165lbs wants to lose 2 stone, calorie intake advice needed please
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