I have never been a weight lifter and I know some people on a weight loss journey are still not. I started not too long ago and it seems I am constantly rehabbing smaller muscles. First time I had knee pain and PT explained I need to do some knee straightening exercises because my quads are weak. Then it was achilles tendonitis and i was told thats from weak calves. Now it's my upper traps they are overactive and compensating for my lower traps and rotator cuffs. I feel like I am constantly rehabbing (gentle exercising) parts of my body to help other parts I hired a personal trainer for 2 weeks just to watch me lift to make sure my form is decent, there were some improvements I made, but he said it was nothing that should cause injuries. I just wonder if anyone else new to lifting went through this?
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