I am down over 90lbs and past few months I have raised my calorie intake to be roughly 300-500 day deficit average so I should avg .5-1lbs loss a week. I just went through a 3+ week plateau and did nothing different and the weight loss finally caught back up. It was my longest plateau I have had in the 12 months since I started.
I was starting to think I must have my maintenance number wrong (2650) but it seems good as over past 2 months I am down 7-8 lbs.
So for those on a plateau…stay patient.
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