I'm freaking out. I was advised not to weigh myself when starting my weight loss journey with my dietitian because I have a bad relationship with the scale. So, I started working out and following my meal plan and haven't weighed myself since two months ago. Today, I felt really frustrated like I didn't know if I'm seeing progress after working so hard for two months. my family says they see great progress. I was upset and weighed myself today in the middle of the afternoon when I've already eaten a full day's worth of food. And ive overeaten. a bit in the last couple days. I'm about to get my period in a few days as well. So I know that can be a few pounds of water weight, but I am in disbelief right now that I am 6 pounds HEAVIER than my last weight when I was at my worst. best case scenario, im a few pounds less which means I have literally only maintained and not lost any weight. how is this possible? I don't understand I'm freaking out
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from loseit - Lose the Fat https://ift.tt/MVkjgq9
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