Hello all! I am a mere 5 pounds away from my goal weight and yet I am being so bad with food. I've been on a weight loss journey for 2 years, maintained for about a year, and then this September I got back into it. I started at around 157, and 2 weeks ago the scale said 143! I was so excited that I was so close to my goal weight, but sadly, the "high" of progress lends itself to .... snacking. In the last, maybe 2 weeks, I've been ruining my progress and I've only maintained, if not gained weight. I try to do around 1200 calories, but somedays it's 1400, or even 1600. I even did 1900 one day. And my weight hasn't budged. I don't know how to stop! Advice?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/RTPh13z
No comments:
Post a Comment