Wednesday, April 3, 2019

Anxiety, Depression and Vertical Heterophoria

I apologize in advance for the wall of text coming. I'm on mobile and will try to break it up as much as possible. I also apologize for this not being weight loss related (I've been keto 4 years, down 65lbs) but I truly want to try and reach out to people and maybe help someone find their solution.

I've posted before about my driving and general anxiety that came on very suddenly almost 7 years ago. I was fine one day and not the next. I loved driving, it was my "think" time. I was very social and loved going places and meeting new people.

One day, after a short drive down the interstate and while stopped at an intersection, I got very dizzy, my vision blurred and I had a massive panic attack. Every time after that when I drove the panic attacks would come on almost immediately. After that, even being in a vehicle would cause vertigo, dizziness, nausea, panic attacks, racing intrusive thoughts, constant squinting trying to focus and headaches. It was like someone had flipped a light switch- I was fine, then I wasn't.

Then I became unable to do my own grocery shopping and had to pay others to do my errands. I was miserable and isolated. I felt like an utter failure as a person and a mother. I eventually lost my job, my house and my car because I could no longer drive or even stand to be in public without feeling awful. Lights were too bright and everything made me dizzy. At this point even being in a moving vehicle was torture so I couldn't go anywhere. Eventually I became depressed because of my isolation but I kept on.

Everyone I talked to told me I needed meds. Doctors told me the same thing but I had this strong feeling that something was physically wrong with me, not chemically. For the last 6 1/2 years I searched and searched and nothing fit. I had never been in an accident, not had anything particularly scary happen, no head injuries.... so what happened?!

Last year while, again, searching for my answer I found an eye condition called vertical heterophoria. I got excited. Could it be my eyes?! I had almost every symptom and it made total sense. As soon as my husband got home we went to the local walmart eye center to have me examined. The Doctor told me there was nothing wrong with my eyes and that I should get my head examined instead. I am quoting him! I cried all the way home, ugly snot tears.

Since then I kept reading about vertical heterophoria. It just made too much sense. I found out that your regular eye Dr can't diagnose this because there isn't anything wrong with your eyes individually, they just don't work together. You can still see but your eyes are constantly straining.

I filled out a survey online for the specialist in Michigan and the next day I got a call. They had an office in Kentucky and wanted me to come in!

We made all the plans and went up there this past Wednesday. I was an absolute WRECK on the ride up there. It's a 10 hour drive from where we live and just a 30 minute ride is torture for me. God bless my husband and kids for being there to support me or I wouldn't have made it.

The next day I went in for my exam. They did 5 different tests and scans of my eyes. Then the Doctor did a few more test where I had to cover one eye and follow a laser on a scoreboard and read. He put these crazy looking glasses on me and we started figuring out which prisms I could see through. Almost as soon as he had the right ones in there I felt my mind relax. I was so calm! Before I had the glasses on I couldn't see the last two lines of the eye chart and the board I was reading off of looked weird. After wearing them just 20 minutes I could read almost everything! I had no idea my vision was so bad. Everything was beginning to clear up and look so sharp. He showed me a chart of something near and far with green lines where I should see and red where I did see. I was no where near where i should be. I'm looking past everything! When he had to take the glasses off I got so dizzy I thought I would faint. My whole world spun around. I couldn't afford to get the glasses right then ($650 with no insurance) so I set up payments with them for over the phone since we live so far away. He told me, for the ride home, to cover 1 eye and that should help a little. A LITTLE?! I was able to sit up and enjoy the ride home! See the mountains and cities and traffic. I felt a little wobbly but I was calm. I probably said "this is amazing" 100 times on the way home.

Within the next couple of weeks I should have my glasses and the Dr said to wait 2 weeks for my eyes to fully adjust and then I could start driving. I'm already making plans to take my kids fishing and hiking, to the water park and getting a job! I've missed people! Once I have my glasses I will post an update.

The Dr told me that some people are so off balance that they walk in the office with a cane and once they have their glasses they walk straight out! That's amazing! I told him my story and he understood it all.... everything I had went through was all my eyes and he seemed genuinely excited to help me. He also said that I was most likely born with this and as I got older I was less able to compensate and my eyes and brain eventually said no. Looking back, that makes sense. I've had subtle symptoms since I was 18 (32 now) and never considered my eyes or even that anything was wrong, until I couldn't drive.

I hope this post reaches someone out there who feels stuck and hopeless like I did. Specialists for this seem pretty spread out but it is worth the trip and the money to feel better. To truly address the problem! It is all worth it.

TL:DR- for almost 7 years I thought I had anxiety, turns out my eyes don't play well together.

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Day 2 of the rest of my life!

Today is my second day and I’m excited to actually put effort into this. I am 24F, 249 pounds, 5’3” and it’s time for a huge change. My goal is to make it through today.

Every day this will be my goal. To track my calories, get a little exercise, drink enough water, and go to sleep at night knowing that I did my best for the day.

Overall, my weight loss goal is to be about 135 pounds. I have never seen this number in my adult life, in fact the lowest I have ever been is 175 and I thought I was disgustingly fat back then (lol if I only knew) so it’s going to be difficult but I’m finally ready to put in the work.

Any words of encouragement or advice on keeping motivation would be very helpful. If you’re on this sub then I wish you luck and I want you to know that you’re doing great!

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The greatest SV, all the pettiness and more good things to come.

My flair is horrifically inaccurate, so: 23F, 5’6”, sw: 199 cw: 169.0 gw: who knows tbh

My ex didn’t come to my college graduation, and broke up with me soon-after. The day of the breakup, I hopped on the scale (in the afternoon, natch) and saw 199 and went “huh... well that’s no good boss?”

MFP, increased my step goal, got a food scale all the right first steps. Went to a stage combat intensive seminar and was amazed by what my body could do at 185 instead of 200 (my rapier and dagger footwork got wayyyyy crisper from college!!), hit a plateau, cooked a lot, but ate less, all good steps to take.

I thought I would see him at a theater event in the city, so I wore the dress I wore for graduation. He was not there but I found some confidence. Wild.

Christmas to about mid February was a big plateau. I remember doing the Pokémon challenge on this subreddit (team eevee!!!) and just maintaining between 179 and 176. Not bad but not great. As soon as the challenge ended, I whooshed.

Yesterday I went on the scale and said “huh, you know... your ex weighed 170 or so. And said he felt ‘weird’ that he was dating someone who weighed more than him. Dick. But you’re so close to that, that’s a solid associative thing to be proud of when you hit sub 170.”

And then this morning there it was. An even 169. No decimal. No nothing. Exactly 30 pounds down. And, to add insult to injury I only lost from my band and not my cup volume in bra size, so my boobs look bigger than when he and I dated which I LOVE. What can I say, I’m petty as hell.

My next steps: manageable goals. All around. Keep on the right path. Join the weight loss challenge that starts this weekend. Job interviews keep coming, keep chugging along until something sticks (my next interview is at a place with regular health initiatives and they pick up your gym bill!! Fingers crossed!!), cook well, eat well, do well.

I met a guy and I continue to hope that goes well. Gotta take this new body for a test run at least, and at most, idk he seems to be a gem. But that’s a slow thing.

I have a play opening in New York City in December. It’s just for a weekend but it’s all mine, and there’s a premiere day and swanky parties and mingling to be had. I want to be in the 159-150 range for that, anticipating a plateau or two, but lower would be even better lmao. I will buy a new dress. I’ll look great. I’ll have pictures taken and reviews written. I may even have some arm candy for a night, but I don’t know. As much as new prospect is VERY cute, I sort of want my picture taken alone, just me for my work on a red carpet, on a stage, with my cast...

I want pictures alone to show my ex who totally still stalks me on Facebook and insta (whateverrrrr) that I don’t need anyone to take me far and make me better.

Is it a scale victory? A non scale victory? A little of both? I’m not sure yet. But it’s my life to live, and I’m doing the Damn Thing™️.

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Three lessons from my dietician

Hi loseit, I recently made another appointment with my dietician (board-certified, insurance approved, works with diabetic patients usually) since I'm headed towards maintenance. She has such an awesome, positive, non-judgmental attitude towards nutrition and weight loss. I loved it so much I'd quickly like to share the main points:

  1. Don't restrict fats too much. It's tempting to get rid of fat as you're trying to reduce your calorie intake, but, apart from being necessary and keeping you satiated, she mentioned new research that shows very positive metabolic effects of certain vegetable fats compared to animal ones. So even if that olive oil put you over your budget, you did your body some good with it.

  2. Mindful eating!! I'm so bad at this, it sounds so easy but it's so hard to stick to. I still scarf down huge amounts of food in minimal time, it's just salads instead of pasta. She agrees that there's no way around being aware of calories and portion sizes, but in the long term, mindful eating and listening to the signals your body gives you is key to finding a healthy relationship with food.

  3. Her tip for me, terrified as I am of starting maintenance: don't change anything about your routine. Just add back in one thing at a time that you really really love but haven't been allowing yourself, or have restricted during your diet. Again, sounds simple, but the thought really puts my mind at ease. I'm going to start my regular cappuccinos again and try to be more relaxed about it. :)

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Confused about Calorie goals

Since I started working on losing weight in November last year I've gone from 109.5kg to 99.5kg (my goal weight is about 80kg so I'm getting there). However over the past 3 weeks I've only lost .3kg (I had been losing about 1kg/week except when I havent been actively working on weight loss) despite keeping up with my goals and exercising more and keeping a better balance of carbs/protein/fats.

One thing that bothers me in trying to work out why this might be (even though it could be a perfectly normal plateau or even more likely due to my thyroxine dosage being stuffed up in the past few weeks so it's probably stuffed up my metabolism) is how different some of the calorie estimates are. E.g. myfitnesspal says for me to lose 1kg/week my goal should be 1500 calories a day (which is what I've been doing), another calorie calculator says for the same weightloss I should be on 1385 calories a day and another says 1742 calories. Does anyone know which calorie calculator is most reliable?

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Day 1? Starting your weight loss journey on Wednesday, 03 April 2019? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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Tuesday, April 2, 2019

[Daily Directory] Find your quests for the day here! - Wednesday, 03 April 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

Interested in some side quests?

Community bulletin board!

If you are new to the sub, click here for our posting guidelines


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