Weight loss may be one of the best things to happen to you physically, but don’t for a minute think it will lead to a utopia. Many of your worries, anxieties, and insecurities will still be there when you reach your goal weight and that's completely okay. Weight loss shouldn’t define you. There are a few important things to keep in mind during this journey.
The Honeymoon Phase:
In the first few months, it’s often smooth sailing. calories are dropping, and so are the pounds. But what happens when the progress slows down? You might be tempted to speed things up by cutting more calories. Then, you plateau, and the cycle repeats until you're eating way below your maintenance calories. Sure, the weight’s coming off, but everything else in life may start to feel a lot worse.
The Danger of the Cheat Meal:
Suddenly, your one cheat meal becomes the highlight of your week, something you look forward to because everything else feels meaningless. Then, without realizing it, that cheat meal turns into a binge, and you find yourself struggling with disordered eating. You might overcompensate with extra workouts or slash your calories even further to "make up" for that one meal. This is when things spiral, you're losing weight, but at the cost of your mental and emotional well-being.
Life Outside Weight Loss:
Remember, weight loss is meant to be the vehicle driving you toward a better life. But if it’s making your life worse, if you can’t meet friends for dinner because you’re worried it’ll derail your progress, something’s gone wrong. Yes, there are times to focus on fitness and nutrition, but don’t lose sight of life’s bigger picture. Be mindful that binge eating triggers can sneak up fast. If you notice yourself cutting calories drastically or running extra miles because you ate something “off-plan,” it may be the start of a dangerous cycle.
Tips to Keep You From Doing This:
- Identify Triggers: Be aware of what sets off binge eating. In the beginning, it might be best to eliminate these foods until you have a better handle on how to incorporate them within your calorie goals.
- Focus on Balance: Rather than chasing extremes, aim for a sustainable lifestyle that includes socializing, flexibility, and joy.
- Prioritize Mental Health: Your mindset is as important as the number on the scale. Check in with yourself regularly to make sure you’re not sacrificing your happiness for weight loss.
Weight loss is about more than just numbers—it’s about feeling good in your body and your life.
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