SW 110kg CW 82.2kg GW 70kg 169cm 28F
I have managed to lose a good amount of weight this year! I’m over the moon with my progress in the last 8 months but I’m still firmly in the overnight category for my BMI so i set what I thought was a generous goal of just into the healthy BMI category
I’m eating around 1500 - 1700 calories a day
My general exercise routine in a week is
One x easy paced run between 5k-10k One x interval session run between 5k - 10k One x long run 15km or over
One x aerial arts class (pole dancing, aerial hoop)
Then if me and my husband have had time we’ve been going on hikes on the weekend around 20km evelvation gains around 1000m
I don’t tend to eat calories back which is starting to gain comments from family members, my higher activity days are when I eat around 1700 calories
My in laws called my husband today to say they’re worried about me, think I’m over doing it and I need to eat more
But the whole point is to not eat back the calories right?
I’m quite open about the weight loss with everyone like my in laws made a comment on the weekend saying did I want a chocolate bar I said no thank you and my husband said she’s saving her calories for dinner
Which got more comments about im not eating enough, that I should be eating back say most of the calories I lost during my hike that day
Do I just need to shut up and not be honest about what I’ve ate that day?
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from loseit - Lose the Fat https://ift.tt/7y0Bm5s
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